1/9 Loaf Frozen Bread Dough - Enriched White contains 130 calories per serving, making it a popular choice for those who want to enjoy fresh bread at home without the hassle of making it themselves.

In addition to its convenience, frozen bread dough is a good source of nutrients. One serving size of this dough contains carbohydrates, protein, fat, fiber, calcium, iron, and vitamins. Read on to learn more about the nutritional benefits of frozen bread dough.

In this article, we'll explore some practical tips and strategies on incorporating frozen bread dough into your meals and enjoying it as a healthy snack option.

Calories in Frozen Bread Dough

As mentioned earlier, 1/9 Loaf Frozen Bread Dough - Enriched White contains 130 calories per serving. This makes it a relatively low-calorie option compared to other bread products. However, it is important to keep in mind that the calories can add up quickly if the dough is paired with high-calorie toppings or ingredients. To keep the overall calorie count low, try pairing the dough with nutritious toppings such as fresh vegetables, lean proteins, and healthy fats.

Serving Size of Frozen Bread Dough

One serving size of 1/9 Loaf Frozen Bread Dough - Enriched White is equal to about 50g. This equates to roughly one slice of bread. It is important to keep the serving size in mind when using frozen bread dough in recipes or as a snack. Overindulging in this dough can quickly increase calorie and carbohydrate intake.

Carbohydrates in Frozen Bread Dough

One serving size of 1/9 Loaf Frozen Bread Dough - Enriched White contains 24g of carbohydrates. This includes 1g of sugar and 1g of dietary fiber. Carbohydrates provide the body with energy and are an essential part of a balanced diet. However, it is important to balance carbohydrate intake with other nutrients to maintain a healthy diet.

Protein in Frozen Bread Dough

One serving size of 1/9 Loaf Frozen Bread Dough - Enriched White contains 3g of protein. Protein is important for building and repairing tissues in the body. It is also essential for a healthy immune system and helps regulate hormone and enzyme production.

Fat in Frozen Bread Dough

One serving size of 1/9 Loaf Frozen Bread Dough - Enriched White contains 2g of fat. Fat is an important part of a healthy diet, as it helps the body absorb certain vitamins and minerals. However, it is important to limit intake of unhealthy saturated and trans fats to protect against heart disease and other health conditions.

Fiber in Frozen Bread Dough

One serving size of 1/9 Loaf Frozen Bread Dough - Enriched White contains 1g of dietary fiber. Fiber is important for maintaining digestive health and promoting bowel regularity. It also helps regulate blood sugar levels and can contribute to a feeling of fullness after eating.

Calcium in Frozen Bread Dough

One serving size of 1/9 Loaf Frozen Bread Dough - Enriched White contains 2% of the recommended daily value of calcium. Calcium is essential for strong bones and teeth. It also plays a role in nerve function and muscle contraction.

Iron in Frozen Bread Dough

One serving size of 1/9 Loaf Frozen Bread Dough - Enriched White contains 6% of the recommended daily value of iron. Iron is essential for transporting oxygen throughout the body. It also plays a role in DNA synthesis and energy production.

Vitamins in Frozen Bread Dough

One serving size of 1/9 Loaf Frozen Bread Dough - Enriched White contains small amounts of several important vitamins, including thiamin, riboflavin, niacin, and folate. These vitamins are important for brain function, healthy skin and eyes, and energy production.

Ingredients in Frozen Bread Dough

The ingredients in 1/9 Loaf Frozen Bread Dough - Enriched White include enriched flour, water, yeast, sugar, soybean oil, and salt. Enriched flour contains added vitamins and minerals to boost the nutritional value. Soybean oil provides a source of healthy unsaturated fats. It is important to check ingredient labels for any potential allergens, such as wheat or soy, before consuming frozen bread dough.