If you're looking for a quick and easy breakfast option that's both filling and nutritious, look no further than 1 pouch (35 g) Instant Oatmeal - Strawberries & Cream. This delicious flavor combination provides 140 calories per serving, making it a great way to start your day.
But it's not just about the calories - this instant oatmeal also contains important nutrients like fiber and protein. Let's dive into the nutritional information to see the full picture.
In this article, we'll explore the details of this instant oatmeal, from its micronutrient composition to allergen information and preparation instructions. Plus, we'll discuss why the strawberries and cream flavor is a great choice.
Calories and Serving Size
As mentioned, each serving of Instant Oatmeal - Strawberries & Cream contains 140 calories. The pouch size is 35 g, which makes it easy to grab and go in the morning. Keep in mind that you can always adjust the serving size to fit your needs. If you're looking for more or less calories, you can use more or less of the packet as desired.
Total Fat and Saturated Fat
Each serving of Instant Oatmeal - Strawberries & Cream contains 2.5 grams of total fat, and 0.5 grams of saturated fat. While these amounts are relatively low, it's always important to be mindful of your overall fat intake. Adding a tablespoon of nut butter or some chopped nuts or seeds to your oatmeal can provide some healthy fats and flavor.
Cholesterol and Sodium Content
Instant Oatmeal - Strawberries & Cream is a cholesterol-free food, making it a heart-healthy choice. However, each serving does contain 240 milligrams of sodium. If you're watching your salt intake, you may want to consider other breakfast options or use less of the packet.
Carbohydrates and Fiber Content
Each serving of Instant Oatmeal - Strawberries & Cream contains 27 grams of carbohydrates, with 2 grams of dietary fiber. While the fiber content may seem low, keep in mind that oatmeal is a good source of soluble fiber, which has been shown to help lower cholesterol and improve heart health.
Sugar and Protein Content
One of the downsides of many instant oatmeal packets is the high sugar content. Luckily, Instant Oatmeal - Strawberries & Cream contains only 12 grams of sugar per serving - a reasonable amount for a sweet breakfast. Additionally, each serving provides 4 grams of protein, helping to keep you full throughout the morning.
Micronutrient Composition
In addition to the macronutrients we've discussed, Instant Oatmeal - Strawberries & Cream also contains a variety of micronutrients. Each serving provides 10% of the recommended daily intake of iron, 25% of thiamin, and 15% of folate. It also provides smaller amounts of other important vitamins and minerals, like vitamin B6 and magnesium.
Instant Oatmeal Packaging Details
The 1 pouch (35 g) Instant Oatmeal - Strawberries & Cream comes in individual packets, making it easy to portion out and take on-the-go. The packaging is also convenient for anyone who is short on time in the morning - simply add hot water, stir, and you have a satisfying breakfast in minutes.
For anyone with allergies or dietary restrictions, it's important to note that Instant Oatmeal - Strawberries & Cream contains dairy, wheat, and soy. If you're looking for an alternative option, there are many other instant oatmeal flavors and brands available that cater to specific dietary needs.
Preparation Instructions
Preparing Instant Oatmeal - Strawberries & Cream couldn't be easier. Simply pour the packet into a bowl or mug, add 3/4 cup of hot water, and stir. If you like a thicker oatmeal, you can use less water. If you prefer a creamier texture, try substituting the water with milk or a non-dairy milk alternative.
Why Choose Strawberries & Cream Instant Oatmeal?
Aside from the convenience and nutritional benefits of Instant Oatmeal - Strawberries & Cream, there are a few reasons why this flavor combination is worth choosing. First of all, strawberries and cream is a classic pairing that never goes out of style. It provides a touch of sweetness without being too overpowering. Additionally, the strawberries add an extra boost of vitamin C and antioxidants, making it a great choice for immune support.
The convenience and nutritional benefits of Instant Oatmeal - Strawberries & Cream make it a great choice for busy mornings. Plus, the classic flavor combination is always delicious!
FAQs about Instant Oatmeal - Strawberries & Cream
1. How many servings does one pouch contain?
One pouch of Instant Oatmeal - Strawberries & Cream contains one serving.
2. Is this oatmeal gluten-free?
No, this oatmeal is not gluten-free. It contains oats which are known to have gluten.
3. Can this oatmeal be prepared with water?
Yes, this oatmeal can be prepared with water. However, using milk or a milk alternative will make it creamier and more flavorful.
4. Is this oatmeal suitable for vegetarians?
Yes, this oatmeal is suitable for vegetarians as it does not contain any meat or animal products.
5. Is this oatmeal high in sugar?
Yes, this oatmeal is high in sugar as it contains added sugars to give it the strawberries and cream flavor. One pouch contains 12 grams of sugar.