Are you looking for a flavorful yet low-calorie mayo option? Look no further than 1 pouch (12.4 g) Reduced fat mayo with Olive oil (Pouch). At only 35 calories per pouch, it's the perfect addition to your Sandwiches and Salads.
This mayo option also offers some nutritional benefits. It contains about 2 grams of fat, 2 grams of protein, and 1 gram of carbohydrates. It also has 10% daily value of vitamin E, making it a nutritious choice.
In this article, we'll explore some practical tips and strategies on how you can incorporate Reduced fat mayo with Olive oil into your meals while reaping its nutritional benefits.
Overview
Reduced fat mayo with Olive oil is a delicious, low-calorie alternative to traditional mayonnaise. With only 35 calories per pouch, it's a healthier option that still packs a punch of flavor. Made with olive oil, this mayo option is a great source of healthy fats. Plus, it contains vitamin E, which acts as an antioxidant in the body.
Nutrition Facts
1 pouch (12.4 g) Reduced fat mayo with Olive oil contains: - 35 calories - 2g fat, 2g protein, 1g carbohydrates. It also contains 10% daily value of vitamin E.
Ingredients
The ingredients in Reduced fat mayo with Olive oil are: - Water - Soybean oil, olive oil
Benefits
Reduced fat mayo with Olive oil offers several benefits such as: - Low calorie and fat content - Contains healthy fats and vitamin E
Uses
Reduced fat mayo with Olive oil can be used in a variety of ways including: - As a Spread on Sandwiches - As a dressing for Salads
Serving Suggestions
Here are some serving suggestions for Reduced fat mayo with Olive oil: - Spread it on a turkey and cheese sandwich - Mix it with honey and Dijon mustard for a flavorful salad dressing
Preparation Instructions
Reduced fat mayo with Olive oil comes in a convenient pouch that can be used immediately. No preparation necessary!
To ensure freshness, store unused pouches in a cool, dry place.
Packaging Details
Reduced fat mayo with Olive oil comes in a single-serve pouch that contains 12.4g of mayo.
Reduced fat mayo with Olive oil is safe for consumption as long as the pouch is not punctured or damaged.
Reduced Fat Mayo with Olive Oil is a delicious, low-calorie alternative to traditional mayonnaise.
5 Frequently Asked Questions About Reduced fat mayo with Olive oil
1. How many calories are in one pouch of reduced fat mayo with olive oil?
One pouch of reduced fat mayo with olive oil contains 35 calories.
2. Is reduced fat mayo with olive oil a healthy choice?
Yes, reduced fat mayo with olive oil is a healthier alternative to traditional mayo as it contains less fat and calories. Plus, olive oil is a source of healthy fats.
3. Can reduced fat mayo with olive oil be used in the same way as regular mayo?
Yes, reduced fat mayo with olive oil can be used in the same way as regular mayo. It can be used as a condiment, in salad dressings or as a base for dips.
4. Is reduced fat mayo with olive oil suitable for people following a vegetarian or vegan diet?
It depends on the brand, but some reduced fat mayo with olive oil products are suitable for vegetarians and vegans. Always check the label before purchasing to ensure it meets your dietary requirements.
5. How should I store reduced fat mayo with olive oil?
Reduced fat mayo with olive oil should be stored in the refrigerator after opening and used within the recommended time frame on the packaging. It should not be left at room temperature for extended periods of time.