Cilantro is a wonderfully aromatic herb that's popular among cooks and foodies alike. What makes it even better is that it has 0 calories, so it can add flavor to your meals without packing on any extra pounds.
Not only is cilantro low in calories, but it's also packed with nutrition. Just one cup of cilantro provides over 200% of your daily recommended value of vitamin K and a hefty dose of vitamin A, vitamin C, and folate.
Whether you're looking to add flavor to your cooking or reap the health benefits of this flavorful herb, cilantro is a great choice. Keep reading to learn more!
Cilantro: A Brief Introduction
Cilantro is a member of the parsley family and is commonly used in Mexican, Indian, and Southeast Asian cuisine. It has a bright, citrusy flavor and is often used in fresh salsas and guacamole. Cilantro is easy to grow in both indoor and outdoor gardens, making it a great choice for home cooks.
The Nutritional Profile of Cilantro
As mentioned earlier, cilantro is packed with nutrition. Here's a closer look at its nutritional profile: • Vitamin K: 225% of daily value • Vitamin A: 26% of daily value
Health Benefits of Cilantro
In addition to its vitamin content, cilantro has been shown to have a number of health benefits. Here are a few: • May help lower cholesterol levels • Has antimicrobial properties
Cilantro in Cooking
Cilantro is a versatile herb that can be used in a variety of dishes. Here are a few ideas to get you started: • Add chopped cilantro to your favorite salsa or guacamole recipe • Use it as a flavoring in soups, stews, and curries
How to Store and Use Cilantro
To get the most out of your cilantro, it's important to store it properly. Here are some tips: • Store cilantro in a jar of water in the refrigerator • Use it as soon as possible for maximum freshness
Growing Cilantro at Home
Growing cilantro at home is easy and rewarding. Here are some tips to help you get started: • Plant cilantro in well-drained soil and keep it moist • Harvest cilantro often to encourage growth
Alternative Uses of Cilantro
In addition to cooking and gardening, cilantro has a number of alternative uses. Here are a few: • Use it as a natural breath freshener • Use it as a natural insect repellent
Cilantro vs Coriander
Cilantro and coriander are different parts of the same plant. Cilantro refers to the leaves, while coriander refers to the seeds. The two have different flavor profiles and are used in different ways in cooking. • Cilantro has a bright, citrusy flavor and is commonly used in fresh salsas and guacamole. • Coriander seeds have a warm, earthy flavor and are commonly used in spice blends and curry pastes.
Cilantro and Mexican Cuisine
Cilantro is a staple in Mexican cuisine and is used in everything from tacos to ceviche. Here are a few classic Mexican dishes that feature cilantro: • Pico de gallo • Tacos al pastor
Cilantro: Fun Facts
Here are a few fun facts about cilantro that you may not know: • Cilantro is sometimes referred to as coriander leaves • Cilantro is often used in traditional medicine to treat digestive issues.
5 Frequently Asked Questions About Cilantro
What is Cilantro?
Cilantro, also known as coriander or Chinese parsley, is a herb frequently used in cooking, particularly in Latin American, Asian, and Indian cuisine. It is used both fresh and dried, and is known for its distinct flavor and aroma.
What are the Nutritional Benefits of Cilantro?
Cilantro is low in calories and contains many important vitamins and minerals. It is particularly high in vitamin K and vitamin C, and also contains small amounts of calcium, iron, and magnesium.
Can Cilantro Help with Digestion?
Yes, cilantro may have digestive benefits. It contains compounds that can help promote the production of digestive enzymes, which can improve digestion and reduce bloating and discomfort.
Is Cilantro Safe for Everyone to Eat?
For the vast majority of people, cilantro is safe and healthy to eat. However, some people may be allergic to cilantro and experience symptoms like hives, swelling, or difficulty breathing. If you suspect you may be allergic to cilantro, consult a doctor or allergist.
How Do I Store Cilantro?
Cilantro can be stored in the refrigerator for up to a week. To keep it fresh, trim the stems and place the cilantro in a jar with water, like a bouquet of flowers. Cover it loosely with a plastic bag and change the water every few days.