1 potato (148 g) Premium Red Potatoes contain 110 calories. Potatoes are a versatile and nutritious vegetable that can be included in a variety of dishes. They are an excellent source of vitamins, minerals, and fiber. In this article, we will explore the nutritional benefits of potatoes and how they can be incorporated into a healthy diet.
Potatoes are a good source of carbohydrates, which are important for energy production. A single potato contains about 26 grams of carbohydrates, including 2 grams of fiber. They are also low in fat, with less than 0.2 grams per potato.
Potatoes are rich in vitamins and minerals, including potassium, vitamin C, calcium, and iron. They also contain antioxidants that can help protect against disease.
Calories in 1 potato
A medium-sized potato (148 g) contains 110 calories. This makes potatoes a relatively low-calorie food that can be included in a healthy diet.
Carbohydrates in a potato
A medium-sized potato (148 g) contains approximately 26 grams of carbohydrates. This includes 2 grams of fiber, which can help regulate blood sugar levels and promote digestive health.
Fat content in 1 potato
Potatoes are naturally low in fat, with less than 0.2 grams per potato. This makes them a good choice for those watching their fat intake.
Protein amount in a potato
A medium-sized potato (148 g) contains approximately 2 grams of protein. While this is not a significant source of protein, potatoes can still contribute to overall protein intake.
Potassium in 1 potato
Potatoes are a good source of potassium, with a medium-sized potato (148 g) containing approximately 620 mg. Potassium is important for maintaining healthy blood pressure and can help reduce the risk of stroke and heart disease.
Fiber in a potato
A medium-sized potato (148 g) contains approximately 2 grams of fiber. Fiber is important for digestive health and can help regulate blood sugar levels.
Vitamin C in 1 potato
A medium-sized potato (148 g) contains approximately 27 mg of vitamin C. Vitamin C is important for immune function and can help protect against disease.
Calcium content in a potato
A medium-sized potato (148 g) contains approximately 16 mg of calcium. While this is not a significant source of calcium, potatoes can still contribute to overall calcium intake.
Iron in 1 potato
A medium-sized potato (148 g) contains approximately 1 mg of iron. Iron is important for oxygen transport and can help prevent anemia.
1 potato as a healthy snack
Potatoes can be a healthy snack when prepared in a nutritious way. Try baking or roasting potatoes instead of frying them to reduce fat intake. You can also try topping potatoes with healthy toppings such as salsa, greek yogurt or chopped veggies to increase nutrient density.
Potatoes are an excellent source of carbohydrates, vitamins and minerals, making them an important part of a healthy diet.
5 Frequently Asked Questions About Premium Red Potatoes
1. How many calories are in one Premium Red Potato?
One Premium Red Potato, weighing 148 grams, contains approximately 110 calories.
2. What are the nutritional benefits of Premium Red Potatoes?
Premium Red Potatoes are a good source of dietary fiber, vitamin C, potassium, and vitamin B6. They are also low in fat and cholesterol-free.
3. How should I store Premium Red Potatoes?
Premium Red Potatoes should be stored in a cool, dry, and dark place, away from exposure to sunlight. They can last up to 3-5 weeks if stored properly.
4. How can I prepare Premium Red Potatoes?
Premium Red Potatoes can be roasted, mashed, boiled, baked, grilled, or fried. They are versatile and can be used in various dishes such as soups, stews, salads, and casseroles.
5. Are there any health risks associated with consuming Premium Red Potatoes?
Premium Red Potatoes are generally safe to consume in moderation. However, they contain solanine, a toxic compound that can cause headaches, diarrhea, and vomiting if consumed in excessive amounts. It is recommended not to consume potatoes that have turned green or have sprouted as they can contain high levels of solanine.