If you're watching your calorie intake, it's important to know the nutritional value of the food you eat. A serving of 1/5 quiche (136 g) Quiche Lorraine contains 310 calories. This popular French dish is known for its buttery crust and savory filling of eggs, cheese, and bacon. Let's take a closer look at the nutritional content of Quiche Lorraine.

In addition to calories, Quiche Lorraine is also high in fat and cholesterol. However, it does provide a good amount of protein and calcium, as well as some vitamin A. If you're trying to maintain a balanced diet, it's best to enjoy this dish in moderation.

Whether you're looking to indulge in a tasty meal or maintain a healthy lifestyle, understanding the nutritional value of your food choices is key. So let's dive in and explore the calorie content and nutrient profile of Quiche Lorraine.

Calorie content of Quiche Lorraine

As mentioned, a serving of 1/5 quiche (136 g) Quiche Lorraine contains 310 calories. This is a significant amount for a single serving of food, particularly if you're trying to limit your calorie intake. To put this into perspective, a healthy adult should consume between 1,600 and 2,400 calories per day depending on their age, sex, and activity level. That means a single serving of Quiche Lorraine can account for up to 20% of your daily calorie intake!

Serving size of Quiche Lorraine

It's important to note that the serving size of Quiche Lorraine is relatively small. A single quiche typically serves 4-6 people, so a serving size of 1/5 quiche (136 g) may not be representative of how much you would eat if you were to enjoy this dish at a restaurant or prepare it at home. If you're concerned about calorie intake, try sharing a quiche with friends or family members, and supplement your meal with a side salad or vegetable dish.

Total fat in Quiche Lorraine

In addition to calories, Quiche Lorraine is also high in fat. A single serving contains 22 grams of fat, or roughly 34% of your daily recommended value. Of this fat, 10 grams are saturated, which can contribute to poor heart health when consumed in excess. While some fat is necessary for good nutrition, it's important to limit your intake of saturated and trans fats, and focus on healthier fats like those found in nuts, seeds, and oily fish.

Carbohydrate content of Quiche Lorraine

A serving of Quiche Lorraine contains 20 grams of carbohydrates, or about 7% of your daily recommended value. Of these carbs, 1 gram comes from fiber, which is important for digestive health and can help you feel full and satisfied after a meal. However, most of the carbs in Quiche Lorraine come from the pastry crust, which is made with refined flour and can cause spikes in blood sugar levels.

Protein in Quiche Lorraine

One of the benefits of Quiche Lorraine is that it provides a good amount of protein, with 16 grams per serving. Protein is important for building and repairing tissues in the body, and can also help you feel full and satisfied for longer periods of time. However, it's important to balance your intake of protein with other macronutrients like carbs and fat for optimal health.

Cholesterol in Quiche Lorraine

Quiche Lorraine is also high in cholesterol, with 213 milligrams per serving. While cholesterol is important for good health, too much can contribute to heart disease and other health problems. If you're watching your cholesterol levels, it's best to limit your intake of high-cholesterol foods like Quiche Lorraine, and focus on lean proteins, whole grains, and healthy fats like those found in nuts and seeds.

Calcium content in Quiche Lorraine

On the plus side, Quiche Lorraine does provide a good amount of calcium, with 223 milligrams per serving. Calcium is important for good bone health, and can also help regulate blood pressure and support healthy muscles and nerves. However, if you're looking to boost your calcium intake, there are many other foods that are lower in calories and fat than Quiche Lorraine, such as low-fat dairy, leafy greens, and fortified plant milks.

Vitamin A in Quiche Lorraine

Quiche Lorraine is also a good source of vitamin A, with 476 micrograms per serving. Vitamin A is important for good vision, healthy skin, and a strong immune system. However, if you're looking to boost your vitamin A intake, there are many other low-calorie and low-fat foods that are rich in this nutrient, such as sweet potatoes, spinach, and carrots.

Sodium content in Quiche Lorraine

Finally, it's important to note that Quiche Lorraine is also relatively high in sodium, with 609 milligrams per serving. While some sodium is necessary for good health, most Americans consume far more than they need, which can contribute to high blood pressure, heart disease, and other health problems. To reduce your sodium intake, try to limit your consumption of processed and packaged foods, and flavor your meals with herbs and spices instead of salt.

Ingredients in Quiche Lorraine

The ingredients in Quiche Lorraine can vary depending on the recipe, but they typically include pastry crust, eggs, cream or milk, cheese, and bacon or ham. Keep in mind that not all types of cheese or meat are created equal when it comes to nutrition, so if you're trying to make a healthier version of this dish, it's best to choose high-quality ingredients and focus on moderation.