1 serving of Long Gran Parboiled Rice contains roughly 170 calories. This type of rice has become increasingly popular due to its extended shelf life, improved nutrient content, and cooking convenience. In this article, we'll explore what Long Gran Parboiled Rice is, its Calorie Count and nutrient content, how to prepare it, possible Side Effects, serving suggestions, and more.

Long Gran Parboiled Rice is a type of rice that has been partially boiled in its husk before being milled. This process retains much of the rice's nutrient content, including fiber, vitamins and minerals. A single serving contains roughly 38g of carbohydrates, 3g of protein, and just under 1g of fat.

While white rice is known to have a high glycemic index, Long Gran Parboiled Rice has a lower glycemic index, meaning that it causes a more gradual rise in blood sugar levels after consumption.

What is Long Gran Parboiled Rice?

Long Gran Parboiled Rice is rice that has been partially boiled in its husk before being dried and milled. Unlike regular rice that is milled directly after harvesting, Long Gran Parboiled Rice first undergoes a process where it is steamed or boiled before the hull is removed. This process imbues the rice with much of its nutrient content and extends its shelf life. The rice's grains are long and slender, and it maintains its shape and texture even after cooking. It has a mild nutty flavor and is suitable for use in numerous dishes.

Calorie Count of Serving Long Gran Parboiled Rice

A serving of Long Gran Parboiled Rice contains approximately 170 calories. This serving size is typically equivalent to 45 grams or 1/4 cup uncooked, and it provides approximately 38g of carbohydrates, 3g of protein, and just under 1g of fat.

Nutrients in Serving Long Gran Parboiled Rice

Parboiled rice is highly nutritious and provides many essential nutrients. A serving of Long Gran Parboiled Rice contains between 36-38g of carbohydrates, 3g of protein, and just under 1g of fat. It also provides significant amounts of essential minerals, including iron, magnesium and zinc. Furthermore, Long Gran Parboiled Rice contains more fiber than traditional white rice, making it an excellent choice for individuals looking to maintain healthy digestion.

Health Benefits of Long Gran Parboiled Rice

Long Gran Parboiled Rice provides numerous Health Benefits due to its nutrient content. It is an excellent source of carbohydrates, which provide energy to the body. The rice's lower glycemic index also makes it a better choice for individuals with diabetes or those looking to maintain steady blood sugar levels. Additionally, the rice's high fiber content promotes good digestion and can aid in weight loss.

How Long Gran Parboiled Rice is Cooked?

Cooking Long Gran Parboiled Rice is relatively simple and convenient. Here's how to do it: 1. Rinse 1 cup of rice in cold water until the water runs clear. 2. Add 2 cups of water to a pot and bring to a boil. Add 1 tsp of salt if desired.

Difference between Long Gran Parboiled Rice and Regular Rice

Long Gran Parboiled Rice is a unique type of rice that differs from traditional white rice in several ways. First, it undergoes a steaming or boiling process before the hull is removed, which helps to retain much of the rice's nutrient content. It also has a lower glycemic index than white rice, making it a better choice for individuals with diabetes or blood sugar concerns. Finally, Long Gran Parboiled Rice has a slightly nuttier flavor and firmer texture than traditional white rice, making it a great choice for many dishes.

Possible Side Effects of Long Gran Parboiled Rice

Long Gran Parboiled Rice is generally considered safe and does not cause any significant Side Effects. However, it may contain traces of arsenic due to environmental factors. It is important to purchase rice from trusted sources and to rinse rice thoroughly before cooking to reduce the risk of exposure.

How to Store Long Gran Parboiled Rice?

To ensure maximum shelf life and quality, Long Gran Parboiled Rice should be stored in a cool, dry place away from sunlight. It is best stored in an airtight container to prevent moisture and insect infestation. While Long Gran Parboiled Rice has an extended shelf life compared to other types of rice, it is still recommended to consume it within a reasonable timeframe for best quality and flavor.

Serving Suggestions for Long Gran Parboiled Rice

Long Gran Parboiled Rice is a versatile ingredient that can be used in a variety of dishes. It is commonly used in Indian, Pakistani and Middle Eastern cuisine to make biryani or pilaf dishes. It is also a great choice for rice salads, stir-frys and sushi. For a simple and easy meal, serve Long Gran Parboiled Rice with grilled vegetables and protein. Add your favorite sauces or seasonings for added flavor.

Conclusion

Long Gran Parboiled Rice is a highly nutritious and convenient ingredient that has become increasingly popular among people seeking healthier dietary choices. It provides numerous Health Benefits, including sustained energy, good digestion, and blood sugar control. While it may contain traces of arsenic due to environmental factors, Long Gran Parboiled Rice is generally safe to consume and has an extended shelf life. Whether you're looking for a rice that packs a nutritional punch or a simple and easy ingredient for your next meal, Long Gran Parboiled Rice is an excellent choice that is well worth considering.