4 Spears Asparagus, Frozen contains only 13 calories, making it a great addition to any meal. Asparagus is a delicious and nutritious vegetable that many people enjoy, and frozen asparagus is a convenient way to enjoy it year-round.
In addition to being low in calories, asparagus is rich in vitamins and minerals. A serving of asparagus provides a significant amount of vitamin K, folic acid, and vitamin C, as well as smaller amounts of iron, potassium, vitamin E, and other nutrients.
In this article, we'll explore the many benefits of asparagus and provide some tips for cooking and enjoying frozen asparagus.
Calories in 4 Spears Asparagus, Frozen
One serving of 4 Spears Asparagus, Frozen contains only 13 calories, making it a low-calorie and nutritious addition to any meal.
Benefits of Asparagus
Asparagus is a nutrient-packed vegetable with numerous health benefits. It contains high levels of antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Asparagus is also a good source of fiber, which can help improve digestion and promote overall gut health. In addition, the high levels of folate and vitamin K found in asparagus can help support healthy bones and brain function.
Asparagus Serving Suggestions
Asparagus is a versatile vegetable that can be used in a variety of dishes. It can be roasted, grilled, sautéed, or steamed, and can be served as a side dish or incorporated into salads, soups, and stir-fries. Some popular serving suggestions include:
- Roasted asparagus with garlic and parmesan
- Grilled asparagus with lemon and herbs
- Sautéed asparagus with mushrooms and onions
- Steamed asparagus with hollandaise sauce
Asparagus Nutrient Profile
Asparagus is a highly nutritious vegetable that is low in calories and high in vitamins and minerals. One serving (1/2 cup) of cooked asparagus contains approximately:
- 20 calories
- 2 grams of protein
- 2 grams of fiber
- 60% of the recommended daily intake of vitamin K
- 50% of the recommended daily intake of folate
- 20% of the recommended daily intake of vitamin C
- 10% of the recommended daily intake of iron, potassium, and vitamin E
Asparagus Health Benefits
Asparagus is a nutrient-dense vegetable that provides numerous health benefits. Some of the key benefits of asparagus include:
- Reducing the risk of chronic diseases such as cancer, heart disease, and diabetes
- Improving digestion and promoting gut health
- Boosting brain function and supporting healthy bones
- Reducing inflammation and supporting a healthy immune system
- Providing important antioxidants and anti-inflammatory compounds
How to Cook Frozen Asparagus
Frozen asparagus can be a convenient and healthy addition to any meal. Here are some simple tips for cooking frozen asparagus:
- Remove the frozen asparagus from the packaging and rinse with cold water to remove any ice crystals.
- Pat the asparagus dry with a paper towel.
- Preheat the oven or stovetop to the desired temperature.
- Roast, grill, sauté, or steam the asparagus until it is tender and lightly browned.
- Season with salt, pepper, and any other desired herbs or spices.
Asparagus for Weight Loss
Asparagus is a low-calorie and nutrient-dense vegetable that can be a great addition to any weight loss diet. It is high in fiber, which can help keep you feeling fuller for longer, and low in calories, which can help you achieve a calorie deficit. Additionally, asparagus is rich in nutrients that can support overall health and wellness.
Asparagus Recipes
Asparagus can be used in a variety of delicious and healthy recipes. Here are some recipe ideas to try at home:
- Asparagus and Goat Cheese Frittata
- Grilled Asparagus with Lemon and Parmesan
- Roasted Asparagus Salad with Balsamic Vinaigrette
- Asparagus and Mushroom Risotto
Choosing and Storing Asparagus
When Choosing asparagus, look for spears that are firm, straight, and brightly colored. The tips of the spears should be tightly closed and not mushy or slimy. To store asparagus, wrap the stems in a damp paper towel and store in the refrigerator. Asparagus should be used within 3-4 days of purchase for maximum freshness.
Asparagus Side Effects
While asparagus is generally safe to eat and provides numerous health benefits, some people may experience side effects such as gas, bloating, or a strong odor in their urine. These side effects are usually mild and temporary, and can be reduced by cooking the asparagus thoroughly and drinking plenty of water.
Asparagus is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. Whether you're roasting, grilling, or sautéing it, asparagus is sure to add a burst of flavor and nutrition to any meal.
FAQ About 4 Spears Asparagus, Frozen (13 Calories)
1. How many asparagus spears are in a serving?
A serving of 4 spears of frozen asparagus contains 13 calories.
2. Is frozen asparagus as healthy as fresh asparagus?
Frozen asparagus can be just as healthy as fresh asparagus, as long as it was frozen quickly after harvesting to preserve its nutrients. However, it's important to read the label to make sure there aren't any added ingredients, such as salt or preservatives.
3. How do I cook frozen asparagus?
You can cook frozen asparagus by steaming, boiling, roasting or sautéing. It's important to thaw the asparagus before cooking, and then cook it for about 5-7 minutes until it's tender.
4. Can I eat frozen asparagus raw?
No, it's not recommended to eat frozen asparagus raw. Frozen vegetables have been blanched before being frozen, which means they've been briefly cooked in boiling water. This makes them safe to eat, but they should be cooked thoroughly before consuming.