Mrs Filbert's Golden Quarters 53% Vegetable Oil Spread contains 70 calories per tablespoon (14 g) serving. This article provides information on this product's nutritional value and other relevant details.

In addition to calories, Mrs Filbert's Golden Quarters contains 8 g of fat, 2 g of which are saturated fat. This spread is made from a blend of vegetable oils, water, and other ingredients.

If you are looking for a healthier alternative to butter or other spreads, Mrs Filbert's Golden Quarters may be a good option. Let's explore this product further to determine its suitability for your diet and lifestyle.

Calories in a tablespoon of Mrs Filbert's Golden Quarters

In terms of calorie content, Mrs Filbert's Golden Quarters is relatively low compared to other spreads and butter. This makes it a good choice for those who are watching their calorie intake. However, it's important to note that the calorie content can quickly add up if you use more than a tablespoon or spread it thickly on your food. It's best to use it in moderation to avoid excessive calorie intake.

Fat content in Mrs Filbert's Golden Quarters

The fat content of Mrs Filbert's Golden Quarters is moderate compared to other spreads and butter. However, it's important to note that 2 g of the fat is saturated, which can contribute to high cholesterol levels when consumed in excess. To minimize your intake of saturated fat, you can use Mrs Filbert's Golden Quarters sparingly and in combination with other healthy fats, such as olive oil or avocado.

Composition of Mrs Filbert's Golden Quarters

The blend of vegetable oils in Mrs Filbert's Golden Quarters includes oils from palm, sunflower, and linseed. These oils provide a range of healthy fats and essential nutrients. In addition to oils, Mrs Filbert's Golden Quarters contains water, salt, emulsifiers, and other ingredients to improve its texture, stability, and flavor. Overall, Mrs Filbert's Golden Quarters is a balanced product that provides a range of nutrients while being easy to use and versatile in cooking and baking.

Caloric density of Mrs Filbert's Golden Quarters

Caloric density is a measure of how many calories a food contains per gram or per serving. High-calorie foods are those that have more than 4 kcal per gram, while low-calorie foods have less than 1.5 kcal per gram. Mrs Filbert's Golden Quarters falls in the moderate range, with 5 kcal per gram. This makes it a good choice for those who want to balance their calorie intake with their nutritional needs.

Benefits of using Mrs Filbert's Golden Quarters

One of the main benefits of Mrs Filbert's Golden Quarters is that it is low in calories compared to other spreads and butter. This makes it a good choice for those who are watching their weight or maintaining a healthy diet. In addition, Mrs Filbert's Golden Quarters is a good source of healthy fats, such as polyunsaturated and monounsaturated fats. These fats can lower your risk of heart disease and improve your cholesterol levels. Overall, Mrs Filbert's Golden Quarters provides a range of benefits that make it a healthy and versatile addition to your diet.

Alternatives to Mrs Filbert's Golden Quarters

If you are looking for a healthier or different flavor option, you can try using butter, which is a natural and unprocessed fat. However, butter is high in saturated fat, so you should use it sparingly. Margarine is another option, which is made from vegetable oils and contains less saturated fat than butter. However, some types of margarine may contain trans fats, which are unhealthy and should be avoided. Other vegetable oil spreads, such as Flora or Vitalite, are similar to Mrs Filbert's Golden Quarters in terms of nutritional value and taste. However, they may contain different ingredients and have varying calorie and fat content, so it's important to read the label carefully.

Usage suggestions for Mrs Filbert's Golden Quarters

One of the most common uses for Mrs Filbert's Golden Quarters is as a spread on toast, bread, or crackers. You can also use it in cooking and baking, such as frying, sautéing, or baking cakes and pastries. When using Mrs Filbert's Golden Quarters, it's best to start with a small amount and adjust as needed. You can also experiment with different spices, herbs, or seasonings to enhance the flavor.

Storage instructions for Mrs Filbert's Golden Quarters

To ensure the freshness and quality of Mrs Filbert's Golden Quarters, it's best to store it in a cool and dry place, such as a pantry or cupboard. You should avoid storing it in the fridge or freezer, as this can affect the texture and taste. If you have opened the pack, you should ensure to reseal it properly and keep it away from moisture or air exposure. If the product has passed its sell-by date or if it smells rancid or off, you should discard it immediately.

Availability of Mrs Filbert's Golden Quarters

You can find Mrs Filbert's Golden Quarters in most grocery stores or supermarkets, either in the spreads or butter section. It's also available online, through the official website or other e-commerce platforms. If you have any trouble finding this product in your local store, you can ask the store assistant or manager to stock it, or you can try other stores in your area.

Brand information of Mrs Filbert's Golden Quarters

Dairy Crest Group, based in Surrey, UK, is a leading manufacturer of dairy products, such as milk, cheese, and butter. The company also owns several other brands, including Cathedral City and Country Life. Mrs Filbert's Golden Quarters is one of the company's flagship products, which has been around for more than 60 years. The product is known for its rich and buttery taste, as well as its healthy nutritional profile. Overall, Mrs Filbert's Golden Quarters is a trusted and well-known brand that offers quality and reliability to its customers.