Calories in 1 Portion Mixed Seafood With Tomato And Herb Sauce?

1 Portion Mixed Seafood With Tomato And Herb Sauce is 710 calories.

1 Portion Mixed Seafood With Tomato And Herb Sauce is a delicious and nutritious meal option, perfect for seafood lovers. This mouth-watering seafood meal is expertly cooked to deliver a seafood delight, one that's sure to satisfy your cravings. With a total of 710 calories, it's also a hearty meal that's perfect for special occasions.

Prepared with fresh tomatoes and herbs, this seafood dish is as healthy as it is flavourful. One portion contains a variety of seafood, such as shrimp, calamari, and mussels. It's a perfect mix of seafood and sauce, with the tomato and herb sauce perfectly complementing the seafood.

Whether you're looking for a meal that's healthy, delicious, or both, 1 Portion Mixed Seafood With Tomato And Herb Sauce is an ideal choice. Let's take a closer look at what makes this meal so special.

1 Portion Mixed Seafood With Tomato And Herb Sauce

A Mouth-Watering Seafood Meal

1 Portion Mixed Seafood With Tomato And Herb Sauce is a mouth-watering seafood meal that is both delicious and nutritious. It's expertly cooked to deliver a seafood delight that's sure to leave you satisfied. The dish contains a variety of seafood, such as shrimp, calamari, and mussels, all cooked to perfection. The tomato and herb sauce perfectly complements the seafood and enhances its flavour. If you're a seafood lover looking for a meal that's both healthy and delicious, 1 Portion Mixed Seafood With Tomato And Herb Sauce is the perfect choice.

Prepared with Fresh Tomatoes and Herbs

The tomato and herb sauce used in 1 Portion Mixed Seafood With Tomato And Herb Sauce is made with fresh ingredients, including tomatoes and herbs. This adds an extra layer of freshness and flavour to the dish, making it even more delicious. Fresh ingredients also mean that the dish is healthy and nutritious, with no additives or preservatives. It's a perfect meal option for anyone looking for a healthy and tasty seafood dish. The use of fresh tomatoes and herbs really sets this dish apart from others and makes it a standout choice for seafood lovers.

Perfect for Seafood Lovers

If you love seafood, then 1 Portion Mixed Seafood With Tomato And Herb Sauce is the perfect meal choice for you. It contains a variety of seafood, such as shrimp, calamari, and mussels, all cooked to perfection. The tomato and herb sauce adds a burst of flavour to the seafood, making each bite more delicious than the last. It's a meal that's sure to satisfy your seafood cravings and leave you feeling full and satisfied. For seafood lovers, this is a must-try dish that's both healthy and delicious.

Healthy and Nutritious Meal Option

1 Portion Mixed Seafood With Tomato And Herb Sauce is a healthy and nutritious meal option that's perfect for anyone looking to eat well. The dish contains a variety of seafood, which is a great source of protein and omega-3 fatty acids. The tomato and herb sauce is made with fresh ingredients, which means there are no additives or preservatives added to the dish. For a healthy, delicious, and nutritious meal option, 1 Portion Mixed Seafood With Tomato And Herb Sauce is an excellent choice.

Expertly Cooked Seafood Delight

1 Portion Mixed Seafood With Tomato And Herb Sauce is expertly cooked to deliver a seafood delight that's sure to impress. Each piece of seafood is cooked to perfection, ensuring that it's tender and flavourful. The tomato and herb sauce adds a burst of flavour to the dish, making it even more delicious and memorable. For a seafood dish that's expertly cooked and full of flavour, 1 Portion Mixed Seafood With Tomato And Herb Sauce is the way to go.

An Ideal Meal for Special Occasions

With a total of 710 calories, 1 Portion Mixed Seafood With Tomato And Herb Sauce is a hearty meal that's perfect for special occasions. Whether you're celebrating a birthday, anniversary, or any other special occasion, this meal is sure to impress. The delicious flavours and expert cooking will wow your guests and make the occasion even more memorable. For an ideal meal for special occasions, 1 Portion Mixed Seafood With Tomato And Herb Sauce is the perfect choice.

Savour the Flavours of the Sea

1 Portion Mixed Seafood With Tomato And Herb Sauce is a meal that's full of flavour and perfect for anyone who loves seafood. Each bite is filled with the delicious flavours of the sea, with the tomato and herb sauce enhancing the flavour even more. It's a meal that's sure to make your taste buds dance and leave you wanting more. For a seafood meal that's full of flavour and perfect for savouring, 1 Portion Mixed Seafood With Tomato And Herb Sauce is the way to go.

A Perfect Mix of Seafood and Sauce

1 Portion Mixed Seafood With Tomato And Herb Sauce is a perfectly balanced meal, with a mix of seafood and sauce that's sure to impress. The tomato and herb sauce perfectly complements the seafood, enhancing its flavour and making it even more delicious. Each bite is a perfect mix of seafood and sauce, creating a harmonious and satisfying taste experience. For a meal that's perfectly balanced and full of flavour, 1 Portion Mixed Seafood With Tomato And Herb Sauce is an excellent choice.

A Meal That's Sure to Satisfy Your Cravings

If you're craving seafood, then 1 Portion Mixed Seafood With Tomato And Herb Sauce is the perfect choice. This meal is expertly cooked to deliver a seafood delight that's sure to satisfy your cravings. The tomato and herb sauce enhances the flavour of the seafood, making it even more delicious and satisfying. For a meal that's sure to satisfy your seafood cravings, 1 Portion Mixed Seafood With Tomato And Herb Sauce is an excellent choice.

A Delicious and Hearty Meal

1 Portion Mixed Seafood With Tomato And Herb Sauce is a delicious and hearty meal that's perfect for anyone who loves seafood. With a total of 710 calories, it's a meal that's both filling and satisfying. Each piece of seafood is cooked to perfection, and the tomato and herb sauce adds an extra layer of flavour that's sure to impress. For a delicious and hearty seafood meal that's sure to impress, 1 Portion Mixed Seafood With Tomato And Herb Sauce is the perfect choice.

Eating seafood has been linked to a variety of health benefits, including improved heart health and cognitive function.

Frequently Asked Questions About Mixed Seafood With Tomato And Herb Sauce

1. How many servings does one portion of mixed seafood with tomato and herb sauce make?

One portion of mixed seafood with tomato and herb sauce is intended for one person.

2. What types of seafood are included in the mixed seafood with tomato and herb sauce?

The specific types of seafood in this dish may vary, but it typically includes a variety of seafood such as shrimp, mussels, calamari, and sometimes pieces of fish.

3. How is the tomato and herb sauce prepared?

The tomato and herb sauce is typically made by sautéing garlic and onions in olive oil, then adding canned tomatoes, herbs like basil and oregano, and seasoning with salt and pepper. The seafood is then added to the sauce and cooked until tender.

4. Is this dish high in calories?

Yes, the dish is relatively high in calories due to the use of olive oil and the amount of seafood included. One portion of mixed seafood with tomato and herb sauce contains 710 calories.

5. Can this dish be made with other types of sauces?

Yes, seafood can be prepared with a variety of sauces. For example, it can be served with a creamy sauce or a garlic butter sauce.

Nutritional Values of 1 Portion Mixed Seafood With Tomato And Herb Sauce

UnitValue
Calories (kcal)710 kcal
Fat (g)16,3 g
Carbs (g)21,3 g
Protein (g)67,7 g

Calorie breakdown: 15% fat, 20% carbs, 64% protein

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