If you're a fan of spicy food, you might love a hearty bowl of Jalapeno Hot Chili Con Carne with Beans. With 260 calories per cup (250 g), this dish is a satisfying meal that can keep you full for hours. If you're watching your weight or trying to manage your calorie intake, however, you might be wondering if this dish is a healthy option.

In addition to its calorie content, Jalapeno Hot Chili Con Carne with Beans is packed with protein, fiber, and other essential nutrients that can benefit your health. In this article, we'll take a closer look at the ingredients, health benefits, and preparation of this delicious dish.

Whether you're a chili novice or a seasoned pro, you'll find plenty of useful information in this article to help you enjoy this classic comfort food with confidence.

Calorie count in a cup of chili

A cup of Jalapeno Hot Chili Con Carne with Beans contains 260 calories, which is a reasonable amount for a meal. However, if you're trying to lose weight, you might want to stick to a smaller serving size or choose a lower-calorie option. It's also worth noting that the calorie count can vary depending on the recipe and ingredients used. If you're making chili at home, be mindful of how much oil, meat, and cheese you're adding, as these can significantly increase the calorie content.

Ingredients in the chili

Jalapeno Hot Chili Con Carne with Beans typically contains ground beef or turkey, kidney beans, tomatoes, jalapenos, onions, garlic, chili powder, cumin, and other spices. Some recipes may also include cheese, sour cream, or avocado as toppings. While these ingredients can provide a range of nutrients like protein, fiber, vitamin C, and potassium, they can also be high in sodium, saturated fat, and calories. If you have dietary restrictions or concerns, be sure to check the labels or ask the chef about the ingredients used.

Potential health benefits of jalapenos

Jalapenos are a type of chili pepper that are rich in capsaicin, a compound that can help reduce inflammation and pain, boost metabolism, and promote heart health. They are also a good source of vitamin C, vitamin A, and potassium, which can support immune function, skin health, and nerve function.

How the chili is prepared

To make Jalapeno Hot Chili Con Carne with Beans, start by browning ground beef in a large pot over medium heat. Add onions, garlic, and jalapenos, and cook until they are soft and fragrant. Then add canned tomatoes, beans, chili powder, cumin, salt, and pepper, and let the mixture simmer for at least 30 minutes to allow the flavors to meld. If you're cooking chili at home, be sure to follow food safety guidelines to prevent foodborne illness. This includes washing your hands and cooking utensils thoroughly, avoiding cross-contamination between raw and cooked ingredients, and cooking meat to a safe internal temperature of 160°F (71°C).

Suggested serving size for the chili

A typical serving size of Jalapeno Hot Chili Con Carne with Beans is one cup (250 g), which contains 260 calories. However, you can adjust the serving size based on your needs and preferences. For example, if you're looking to reduce your calorie intake or eat a lighter meal, you might choose to have half a cup or a smaller bowl of chili. It's also important to consider how the chili fits into your overall diet and lifestyle. If you're trying to balance your macros or limit your sodium intake, you might want to pair chili with a side of veggies or choose a lower-sodium brand.

Macronutrient information of the chili

One cup (250 g) of Jalapeno Hot Chili Con Carne with Beans contains: - 26 g of protein - 23 g of carbs and 8 g of fiber (which provides about one-third of your daily fiber needs)

Presence of fiber in the chili

One cup (250 g) of Jalapeno Hot Chili Con Carne with Beans contains 8 g of fiber, which is a significant amount for a single meal. This fiber comes from the beans and vegetables in the dish, and can help keep you feeling full and satisfied for longer. To boost the fiber content even further, you can add extra veggies like bell peppers, carrots, or zucchini to your chili, or serve it with a side of fiber-rich quinoa or brown rice.

How to store leftover chili

To store leftover chili in the fridge, transfer it to an airtight container or a resealable bag, and place it in the fridge within two hours of cooking. The chili can be stored in the fridge for up to four days, and reheated in the microwave or on the stovetop before eating. To store leftover chili in the freezer, let it cool down to room temperature, then transfer it to a freezer-safe container or a resealable bag. It can be stored in the freezer for up to three months, and reheated in the microwave or on the stovetop as needed.

Possible allergens in the chili

Jalapeno Hot Chili Con Carne with Beans typically contains wheat (in the form of flour or breadcrumbs), soy (in the form of soy sauce or tamari), and dairy (in the form of cheese or sour cream) as possible allergens. Some recipes may also use nuts, shellfish, or other allergens, so be sure to read the labels or ask the chef if you're unsure. If you have allergies or intolerances to any of these ingredients, you can try making chili at home with alternative ingredients, or look for specialty brands that cater to your needs.

Alternatives to eating chili with beans

- Turkey chili: swap ground beef for ground turkey, which is lower in fat and calories. - Vegetarian chili: omit the meat and add extra veggies like mushrooms, bell peppers, and zucchini. - White chicken chili: use shredded chicken and white beans instead of beef and kidney beans.