If you're on a tight budget but still want to eat healthy, 100 G Mixed Vegetables (Solids and Liquids, Canned) is a great option. With only 36 calories per serving, it won't break the bank or your waistline.

Not only is canned mixed vegetables low in calories, but it's also packed with nutrients. A typical serving of 100 G Mixed Vegetables contains a variety of vegetables like peas, carrots, corn, and green beans, which are high in vitamins A and C, fiber, and potassium.

In this article, we'll explore the many benefits and uses of canned mixed vegetables, as well as some precautions you should take when eating them.

Calories in Mixed Vegetables Canned, Solids and Liquids

As mentioned earlier, canned mixed vegetables are a low-calorie option for those looking to eat healthy on a budget. A 100 gram serving of canned mixed vegetables contains only 36 calories. Compare this to a 100 gram serving of fresh mixed vegetables, which can contain anywhere from 30-80 calories depending on the mix. By choosing canned mixed vegetables, you're not sacrificing taste or nutrition for convenience.

Mixed Vegetables Canned Benefits for Health

Canned mixed vegetables are more than just a low-calorie convenience food. They're also packed with vitamins, minerals, and fiber that are essential for good health. A serving of canned mixed vegetables contains up to 50% of your daily recommended intake of vitamin A, which is important for eye health and a strong immune system. It's also a good source of vitamin C, which helps boost the immune system and promotes collagen production for healthy skin and joints. In addition, canned mixed vegetables contain fiber, which helps promote healthy digestion, and potassium, which can help regulate blood pressure and reduce the risk of heart disease.

100 G Mixed Vegetables Nutritional Value

A 100 gram serving of canned mixed vegetables contains a variety of vegetables like peas, carrots, corn, and green beans. Here's a breakdown of the nutritional value per serving: calories: 36 Fat: 0.3g, Sodium: 236mg, Carbohydrates: 7.6g, Fiber: 2.7g, Sugars: 2.1g, Protein: 1.7g

Mixed Vegetables Canned Ingredients Breakdown

When it comes to canned mixed vegetables, it's important to read the label and know what you're putting into your body. Some canned vegetable products can contain added salt, sugar, or preservatives that you might want to avoid. Here's a breakdown of the typical ingredients you'll find in a can of mixed vegetables: Vegetables (peas, carrots, corn, green beans), water, salt

How to Use 100 G Mixed Vegetables in Your Meal Prep

Canned mixed vegetables are a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating it into your meal prep: - Add it to soups or stews for extra flavor and nutrition. - Mix it into rice or quinoa for a quick and easy side dish. - Top a salad with mixed vegetables for added crunch and color. - Use it as a filling for omelets or quesadillas for a protein and fiber-packed breakfast or lunch.

Possible Side Effects of Canned Mixed Vegetables

While canned mixed vegetables are generally safe to eat, there are some potential side effects you should be aware of: - High sodium content: Some canned mixed vegetables can contain a lot of added salt, which can contribute to high blood pressure and other health problems. - BPA exposure: The lining of many canned vegetables contains a chemical called bisphenol A (BPA), which has been linked to health problems like obesity, diabetes, and cancer. - Poisoning: In rare cases, canned vegetables can become contaminated with harmful bacteria like botulism, which can cause food poisoning. To minimize your risk of these side effects, try to choose low-sodium varieties of canned mixed vegetables, look for cans that are labeled BPA-free, and make sure to inspect the can for any damage or swelling that could indicate contamination.

Mixed Vegetables Canned vs Fresh Vegetables

While fresh vegetables are often seen as the gold standard for nutrition, canned mixed vegetables can be a healthy and convenient alternative. Here are some key differences between the two: - Nutrient content: While fresh vegetables may have slightly higher nutrient content than canned vegetables, the difference is usually small. - Convenience: Canned vegetables are much more convenient than fresh vegetables since they don't require any washing, peeling, or chopping. - Cost: Canned vegetables are often much cheaper than fresh vegetables, making them a more affordable option for those on a budget. Ultimately, whether you choose canned or fresh vegetables depends on your personal preferences and lifestyle.

How to Store Canned Mixed Vegetables

Canned mixed vegetables can be stored at room temperature, as long as they are kept in a dry and cool place. It's best to use them within 2-3 years of the manufacturing date for optimal flavor and nutrient content. Once you've opened a can of mixed vegetables, you can store any remaining vegetables in the refrigerator for up to 5 days.

Mixed Vegetables Canned Nutritional Comparison

Here's a nutritional comparison between a 100 gram serving of canned mixed vegetables and a 100 gram serving of fresh mixed vegetables: calories: Canned 36, Fresh 30-80 - Fat: Canned 0.3g, Fresh 0.2-0.5g - Sodium: Canned 236mg, Fresh 7-45mg - Carbohydrates: Canned 7.6g, Fresh 6-20g - Fiber: Canned 2.7g, Fresh 2-6g - Sugars: Canned 2.1g, Fresh 2-8g - Protein: Canned 1.7g, Fresh 1-3g

Most Popular Recipes with 100 G Mixed Vegetables

Here are some of the most popular recipes that use canned mixed vegetables: - Vegetable soup - Fried rice - Vegetable pot pie - Vegetable stir-fry - Shepherd's pie - Vegetable lasagna