2.3 Oz Chicken Breast Oven Roasted contains approximately 70 calories, making it an excellent choice for those who are looking to eat healthily while making delicious meals. This lean protein source has several nutritional benefits that can help nourish and energize your body.

In addition to its low-calorie count, 2.3 Oz Chicken Breast Oven Roasted is an excellent source of protein, containing around 13 grams per serving. It is also low in fat, with only 1 gram of fat per serving, making it an ideal food for weight management.

In this article, we'll explore some tips and tricks for cooking, as well as some delicious recipes that you can use to incorporate 2.3 Oz Chicken Breast Oven Roasted into your diet.

Calories in 2.3 Oz Chicken Breast Oven Roasted

2.3 Oz Chicken Breast Oven Roasted contains 70 calories in every serving, making it an excellent choice for those who want to maintain a healthy weight and lifestyle.

Protein content of 2.3 Oz Chicken Breast Oven Roasted

2.3 Oz Chicken Breast Oven Roasted is an excellent source of protein, containing approximately 13 grams per serving. Protein is essential for building and repairing tissues, as well as for creating enzymes and hormones required by the body. Protein is also important for maintaining healthy skin, hair, and nails. It is particularly important for those who engage in physical exercise, as it helps to repair and rebuild muscle tissue following a workout.

Fat content of 2.3 Oz Chicken Breast Oven Roasted

2.3 Oz Chicken Breast Oven Roasted contains only 1 gram of fat per serving, making it an excellent choice for those who are looking to manage their weight and maintain a healthy lifestyle. The fat in chicken breast is mostly unsaturated and contains omega-3 and omega-6 fatty acids, which are essential for brain health and heart disease prevention.

Carbohydrates in 2.3 Oz Chicken Breast Oven Roasted

2.3 Oz Chicken Breast Oven Roasted contains negligible amounts of carbohydrates, making it an excellent choice for those who are following a low-carb diet. However, it is important to keep in mind that carbohydrates are an essential nutrient that provides energy to the body. While it may be beneficial to limit carbohydrates, it is not necessary to eliminate them completely from your diet.

Vitamins and minerals in 2.3 Oz Chicken Breast Oven Roasted

2.3 Oz Chicken Breast Oven Roasted is a rich source of several essential vitamins and minerals, including vitamin B6, vitamin B12, and zinc. Vitamin B6 is important for brain development and the production of serotonin, which helps to regulate mood. Vitamin B12 is important for the production of red blood cells and the maintenance of nerve cells. Zinc is essential for a healthy immune system and wound healing.

Health benefits of 2.3 Oz Chicken Breast Oven Roasted

2.3 Oz Chicken Breast Oven Roasted has several health benefits, making it an excellent choice for those who are looking to maintain a healthy diet and lifestyle. Some of the health benefits of 2.3 Oz Chicken Breast Oven Roasted include weight management, muscle growth and repair, improved brain function, and a reduced risk of heart disease.

Serving size of 2.3 Oz Chicken Breast Oven Roasted

The serving size of 2.3 Oz Chicken Breast Oven Roasted is approximately 2.3 ounces, or one small chicken breast. It can be cooked in a variety of ways, including roasting, grilling, or sautéing, depending on your preference.

How to prepare 2.3 Oz Chicken Breast Oven Roasted

To prepare 2.3 Oz Chicken Breast Oven Roasted, start by preheating your oven to 375 degrees Fahrenheit. Season the chicken breast with salt, pepper, and any other seasonings that you like. Place it on a baking sheet or in a baking dish and bake for approximately 25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Different recipes using 2.3 Oz Chicken Breast Oven Roasted

2.3 Oz Chicken Breast Oven Roasted can be used in a variety of recipes, from salads and sandwiches to soups and stews. Some delicious recipes using 2.3 Oz Chicken Breast Oven Roasted include a chicken Caesar salad, chicken stir-fry, and chicken and vegetable soup.

Alternatives to 2.3 Oz Chicken Breast Oven Roasted

If you are looking for an alternative to 2.3 Oz Chicken Breast Oven Roasted, there are several options that you can try. Some popular alternatives include turkey breast, lean ground beef, and fish, all of which are excellent sources of protein and other essential nutrients.