Do you crave a juicy and tender steak that will leave your taste buds satisfied? Look no further than 1 Steak Beef Tenderloin, Broiled, Slf (Filet Mignon)! This popular cut of beef packs a flavorful punch and is a perfect choice for a special occasion or a well-deserved treat. With only 362 calories, you can indulge in this delicious steak without any worry.

Not only does Steak Beef Tenderloin taste great, it also has some impressive nutritional benefits. A 3-ounce serving of Filet Mignon provides almost 25 grams of protein, which is essential for building and repairing muscle tissues. It also contains many vitamins and minerals, such as Iron, Zinc, and Vitamin B12, that play a vital role in maintaining good health.

In this article, we'll explore everything you need to know about Steak Beef Tenderloin and how you can elevate your cooking game to create a perfect dish every time.

What is Steak Beef Tenderloin?

Steak Beef Tenderloin is a long, cylindrical muscle that runs along the spine of the cow. It is located beneath the ribs and above the sirloin and is one of the most tender cuts of beef. Because it is not a weight-bearing muscle, it contains less connective tissue, making it a perfect choice for a soft and succulent steak. Filet Mignon is a specific portion of the Steak Beef Tenderloin that is cut into small rounds, usually 1 to 2 inches thick. It is a popular choice in many high-end restaurants due to its exquisite flavor and texture. Whether you're a meat lover or a beginner cook, Steak Beef Tenderloin is a versatile and delicious cut that will never disappoint.

How is it prepared?

Steak Beef Tenderloin can be cooked using a variety of methods, but broiling is the most popular and simple way to enjoy this cut. Here's how you can prepare a perfect Steak Beef Tenderloin at home: 1. Take out the steak from the refrigerator and let it come to room temperature. It’s essential to do this, as it lets the meat cook uniformly. 2. Preheat your broiler for at least 10 minutes. Place the steak on a broiler pan and for medium-rare steak, cook the steak for 6-8 minutes, flipping halfway through. For medium, cook for 8-10 minutes, and for well-done steak, cook for 10-12 minutes. Let the steak rest for 5 minutes before serving.

What are the nutritional values of Steak Beef Tenderloin?

As mentioned earlier, Steak Beef Tenderloin is a great source of protein, Iron, Zinc, and Vitamin B12. It also contains many other vitamins and minerals, such as Vitamin D and Calcium, that are essential for maintaining a healthy body. However, like any other cut of beef, it is high in fat and calories. Thus, it's best to enjoy it in moderation and balance it with other healthy foods. Always make sure to opt for grass-fed beef that has lower saturated fat, more omega-3 fatty acids, and is free from antibiotics and hormones.

Why is it called Filet Mignon?

The term Filet Mignon comes from the French language and translates to 'cute fillet' or 'dainty fillet.' It is called so because of its small size and delicate texture. The name was coined in the late 19th century, and since then, it has become synonymous with luxury and gourmet dining.

How can you improve the taste of the Steak Beef Tenderloin?

While Steak Beef Tenderloin tastes delicious on its own, you can take it up a notch by adding some flavors and spices to it. Here are some ways you can improve the taste of your Steak Beef Tenderloin: 1. Marinade: Marinating the steak for a few hours before cooking can help to infuse it with flavor and tenderize the meat. You can use a marinade of your choice or make your own using ingredients like soy sauce, Worcestershire sauce, garlic, herbs, and honey. 2. Seasoning: You can season the steak with a simple combination of salt and black pepper or use more complex seasoning blends like Cajun, Italian, or Mexican seasoning for an added kick.

How can you cook Steak Beef Tenderloin to perfection?

Cooking Steak Beef Tenderloin to perfection can be tricky as it's a delicate and lean cut of meat. However, following these tips can help you get the desired results every time: 1. Don't overcook: Overcooking the steak can make it tough and chewy. Thus, it's best to cook it to medium-rare or medium doneness to keep it tender and juicy. 2. Use a meat thermometer: Using a meat thermometer ensures that the steak is cooked to the right temperature. Generally, the internal temperature of a medium-rare steak is about 135°F (57°C), medium is 145°F (63°C), and well-done is 160°F (71°C).

What are the health benefits of eating Steak Beef Tenderloin?

Aside from being a great source of protein and essential nutrients, Steak Beef Tenderloin also has many health benefits, such as: - Promoting muscle mass: The high protein content of Steak Beef Tenderloin can help to build and repair muscle tissues, making it an ideal food for athletes and fitness enthusiasts. - Boosting the immune system: The Iron and Zinc in Steak Beef Tenderloin play a crucial role in supporting a healthy immune system and preventing illnesses.

How much Steak Beef Tenderloin is safe to eat?

While Steak Beef Tenderloin is a healthy food choice, it's essential to enjoy it in moderation to maintain a balanced diet. According to dietary guidelines, a serving size of beef should be around 3-4 ounces, which is roughly the size of a deck of cards. If you're watching your calorie intake, you can also opt for a leaner cut of beef, such as Sirloin, Flank, or Round, that has fewer calories and less fat than Steak Beef Tenderloin.

What are the different cuts of beef and how they differ from each other?

Beef is a versatile and widely consumed meat that comes in many different cuts. Some of the popular cuts include: - Ribeye: A flavorful and juicy cut that contains marbling throughout the meat. - T-Bone: A cut that contains both the Tenderloin and Striploin muscles, separated by a T-shaped bone.

What are the best side dishes to serve with Steak Beef Tenderloin?

Steak Beef Tenderloin pairs well with many different side dishes, depending on your taste and preference. Here are some delicious options to consider: - Roasted vegetables: Broccoli, asparagus, carrots, and bell peppers are great choices that add color and texture to your plate. - Potatoes: Whether it's mashed, baked, or roasted, potatoes complement Steak Beef Tenderloin perfectly.