Calories in 2 tbsp (28 g) Artichoke Spread?

2 tbsp (28 g) Artichoke Spread is 60 calories.

If you're looking for a tasty and healthy spread to incorporate into your diet, 2 tbsp (28 g) of Artichoke Spread may be just what you need! With only 60 calories per serving, it can be a great addition to your meals.

Made from the delicious and nutritious artichoke vegetable, this spread is packed with vitamins, minerals, and other important nutrients to keep you healthy and strong. It's also a great source of protein, fiber, and healthy fats to help you stay full and satisfied throughout the day.

In this article, we'll explore some practical tips and strategies for incorporating artichoke spread into your diet and reaping all the health benefits that it has to offer.

2 tbsp (28 g) Artichoke Spread

Overview of Artichoke Spread Nutrition

Artichoke spread is a great source of many important nutrients, including vitamins, minerals, and fiber. It's also high in healthy fats and protein, making it a great choice for anyone looking to add more nutrition to their diet. Some of the specific nutrients found in artichoke spread include: - Vitamin C: an antioxidant that can boost immune system function - Iron: important for healthy blood cell production and oxygen transport throughout the body

How to Incorporate Artichoke Spread in Your Diet

There are many ways to incorporate artichoke spread into your diet. Here are some ideas to get you started: - Spread it on toast or crackers for a quick and easy snack - Use it as a sandwich or wrap filling for a healthy and satisfying meal

Health Benefits of Artichoke Spread

In addition to being packed with important nutrients, artichoke spread also offers many health benefits. Here are just a few: - May help to lower cholesterol levels - Can promote healthy digestion and gut health

Artichoke Spread vs Other Spreads

Compared to other spreads like mayonnaise or cheese, artichoke spread tends to be much lower in fat and calories. It's also a great source of fiber and other important nutrients, making it a healthier choice overall.

Ingredients in Artichoke Spread

The ingredients in artichoke spread can vary depending on the brand and recipe, but most will include artichoke hearts as the main ingredient. Other common ingredients include garlic, lemon juice, and various herbs and spices for added flavor. It's important to read the label carefully and choose a brand that uses high-quality, natural ingredients.

Ways to Make Homemade Artichoke Spread

Making your own artichoke spread at home is easy and can be a great way to ensure that you're getting the highest quality ingredients. Here's a simple recipe to try: - 1 can of artichoke hearts, drained - 2 cloves of garlic, minced

Artichoke Spread as a Party Dip

Artichoke spread can also be a great option for entertaining. It makes a delicious and healthy party dip that your guests are sure to love. Simply serve it with crackers, sliced veggies, or pita chips for dipping.

Keeping Artichoke Spread Fresh

To keep your artichoke spread fresh, it's important to follow the storage instructions on the label. Most brands will recommend keeping it refrigerated and consuming it within a certain time frame. It's also important to avoid double-dipping or using contaminated utensils when serving the spread to prevent the growth of harmful bacteria.

Artichoke Spread as a Sandwich or Wrap Filling

One of the best ways to use artichoke spread is as a sandwich or wrap filling. It's a great substitute for high-calorie and high-fat spreads like mayonnaise or cheese, and it's packed with nutrients to keep you feeling full and satisfied. To make a delicious artichoke spread sandwich, simply spread it on your favorite bread and add some veggies and protein like turkey or chicken.

Artichoke Spread Pairings

Artichoke spread can pair well with a variety of other foods, including: - Crackers or sliced bread - Veggies like carrots, cucumbers, and bell peppers

Eating artichoke spread is a great way to add more nutrition and flavor to your meals, without adding a lot of extra calories or fat.

Frequently Asked Questions about Artichoke Spread

1. What is artichoke spread?

Artichoke spread is a flavorful condiment made from artichoke hearts, olive oil, and other ingredients. It can be used as a dip, spread, or topping for bread, crackers, vegetables, or meat.

2. Is artichoke spread healthy?

Artichoke spread is generally considered to be a healthy food. Artichokes are a good source of fiber, vitamins, and minerals, and the olive oil in the spread provides heart-healthy monounsaturated fats. However, some brands may contain added sugars or other unhealthy ingredients, so it's important to check the nutrition label before buying.

3. How should I store artichoke spread?

Artichoke spread should be stored in the refrigerator after opening. It will usually keep for several weeks in the fridge, but make sure to check the expiration date on the label.

4. How can I use artichoke spread?

Artichoke spread can be used in a variety of ways. It's great as a dip for veggies or crackers, or as a spread on a sandwich or wrap. It also makes a tasty topping for pizza or pasta.

5. How many calories are in artichoke spread?

Two tablespoons (28 grams) of artichoke spread contain approximately 60 calories. However, the exact calorie count may vary depending on the brand and specific ingredients used.

Nutritional Values of 2 tbsp (28 g) Artichoke Spread

UnitValue
Calories (kcal)60 kcal
Fat (g)6 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 93% fat, 7% carbs, 0% protein

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