1 Portion Asparagus And Ham Rotelle is a delicious pasta dish that is both healthy and satisfying. With 288 calories per serving, it's a great meal to include in your diet. Asparagus and ham are full of essential nutrients that your body needs to stay healthy, making this dish the perfect choice for a quick and easy dinner.

Not only is Asparagus and Ham Rotelle delicious, but it's also packed with nutrients. Asparagus is a great source of fiber, vitamins A, C, and K, and folate. Ham is high in protein, vitamin B12, and zinc. Together, they make a nutrient-dense meal that will leave you feeling satisfied and energized.

In this article, we'll explore how to make Asparagus and Ham Rotelle and the benefits of incorporating this dish into your diet. So let's get cooking!

Healthy and Satisfying Asparagus and Ham Rotelle Recipe

Asparagus and Ham Rotelle is a delicious, healthy, and satisfying pasta dish that is perfect for a quick and easy dinner. The combination of asparagus and ham creates a flavor-packed meal that is sure to please your taste buds. This dish is a great way to get your daily dose of essential nutrients, and it's easy to make too! To make Asparagus and Ham Rotelle, you'll need just a few simple ingredients. You can customize this dish to your liking, making it a versatile addition to your meal rotation. Whether you're looking for a healthy lunch or a tasty dinner, Asparagus and Ham Rotelle is the perfect choice.

Ingredients for Asparagus and Ham Rotelle Dish

To make Asparagus and Ham Rotelle, you'll need the following ingredients: - 1/2 lb rotelle pasta - 1/2 lb asparagus, trimmed and cut into bite-size pieces - 1/2 lb ham, diced - 2 cloves garlic, minced - 2 tbsp olive oil - 1/4 cup grated Parmesan cheese - Salt and pepper, to taste You can also add other ingredients to this dish, such as cherry tomatoes or bell peppers, to give it more flavor and nutrition.

Steps to Prepare Asparagus and Ham Rotelle Meal

Here are the steps to prepare Asparagus and Ham Rotelle: 1. Cook the rotelle pasta according to the package directions. Drain and set aside. 2. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 30 seconds. Add the asparagus and ham and sauté for 5-7 minutes, or until the asparagus is tender.

Nutrition Information of Asparagus and Ham Rotelle Dish

Asparagus and Ham Rotelle is a nutrient-dense meal that is packed with essential vitamins and minerals. Here is the nutrition information per serving: - calories: 288 - Protein: 20g - Fat: 11g - Saturated Fat: 3g - Carbohydrates: 27g - Fiber: 3g - Sugar: 2g - Cholesterol: 34mg - Sodium: 752mg - Vitamin A: 748IU - Vitamin C: 3mg - Calcium: 81mg - Iron: 2mg

Serving Suggestions for Asparagus and Ham Rotelle Recipe

Asparagus and Ham Rotelle can be served alone or with crusty bread and a green salad. It's a great meal to make ahead of time and reheat during the week for a quick and easy lunch or dinner. You can also sprinkle some Parmesan cheese and red pepper flakes on top for an extra flavor boost.

Benefits of Eating Asparagus and Ham Rotelle Dish

Incorporating Asparagus and Ham Rotelle into your diet can provide a range of health benefits. Here are some of the benefits of eating this dish: - Asparagus is a great source of fiber and can aid in digestion. It's also high in vitamins A, C, and K, which are essential for overall health. - Ham is high in protein, which can help keep you feeling full and satisfied longer. It's also a good source of vitamin B12, which is important for brain function. - Eating a balanced and nutrient-dense meal like Asparagus and Ham Rotelle can help you maintain a healthy weight, lower your risk of chronic diseases, and improve your energy levels.

Variations of Asparagus and Ham Rotelle Recipe

Asparagus and Ham Rotelle is a versatile dish that can be customized to your taste preferences. Here are some variations you can try: - Add cherry tomatoes or bell peppers to the dish for more flavor and nutrition. - Use different types of pasta, such as penne or spaghetti, to switch up the texture. - Substitute the ham with chicken or shrimp for a different protein source.

Preparation Time for Asparagus and Ham Rotelle Meal

Asparagus and Ham Rotelle is a quick and easy meal to make. The preparation time is around 20 minutes, and the cooking time is around 15 minutes. This makes it the perfect meal for busy weeknights or when you don't feel like spending too much time in the kitchen.

Storage Tips for Asparagus and Ham Rotelle Dish

Asparagus and Ham Rotelle can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave it for a few minutes or heat it up in a skillet over medium heat. If you want to freeze Asparagus and Ham Rotelle, you can do so for up to 3 months. To reheat, thaw it overnight in the refrigerator and then heat it up in a skillet or microwave.

FAQs about Asparagus and Ham Rotelle Meal

Here are some frequently asked questions about Asparagus and Ham Rotelle: - Can I use different vegetables in this dish? Yes, Asparagus and Ham Rotelle can be made with a variety of vegetables, such as bell peppers, zucchini, or cherry tomatoes. - Can I use a different type of pasta? Yes, you can use any type of pasta you like in this dish. - Can I make this dish ahead of time? Yes, you can make this dish ahead of time and store it in the refrigerator or freezer.