Looking for a delicious Asian-style recipe that's easy to make and packed with nutritious ingredients? Look no further than this sautéed rice dish! At just 350 calories per serving, it's perfect for quick lunches or a satisfying weeknight dinner.
This dish is loaded with healthy ingredients like brown rice, peas, carrots, and onions, and flavored with savory soy sauce, garlic, and ginger. Plus, it's budget-friendly and can be customized to suit your taste preferences with your choice of protein, veggies, and seasonings.
In this article, we'll explore some practical tips for sautéing rice to perfection and getting the most out of your leftovers. Whether you're looking for a filling meal for one or a dish to prep for the week, this easy-to-make recipe is sure to become a staple in your kitchen!
Delicious Asian-Style Recipe
This sautéed rice dish is bursting with flavor and packed with healthy ingredients. You'll love the combination of chewy brown rice, tender veggies, and savory seasonings in every bite. Add your favorite protein, like chicken, shrimp, or tofu, to make it a complete meal.
Easy-to-Make Meal
This recipe comes together quickly and easily, making it perfect for busy weeknights or meal prep sessions. Simply cook the rice and veggies, sauté them together with soy sauce, garlic, and ginger, and you're done! And since it only requires one pan, clean-up is a breeze.
Nutritious Ingredients
This dish is loaded with healthy ingredients like whole grain brown rice, fiber-rich peas and carrots, and nutrient-dense onions. Plus, the soy sauce and spices add flavor without piling on the calories or sodium. It's a balanced meal that will leave you feeling satisfied and energized.
Ideal for Quick Lunches
Tired of boring sandwiches and salads for lunch? This sautéed rice dish is a game-changer. It's easy to pack and reheat, so you can enjoy a hot and satisfying meal at work or on-the-go. Plus, it's a great way to use up leftover rice and veggies from dinner.
Perfect For a Weeknight Dinner
No time or energy for a complicated dinner recipe? This sautéed rice dish is the solution. It's quick, easy, and customizable to suit your tastes and dietary needs. Plus, it's a crowd-pleaser that will satisfy even picky eaters.
Budget-Friendly
Trying to save money on groceries? This sautéed rice dish is a wallet-friendly option that won't break the bank. It uses inexpensive ingredients like brown rice, frozen veggies, and spices, and can be customized to fit your budget. It's a great way to feed your family a healthy and tasty meal without spending a lot of money.
Sautéed to Perfection
Sautéing rice can be tricky, but with a few tips and tricks, you can make it perfectly every time. Use a non-stick or well-seasoned pan to prevent sticking and burning, and stir frequently to ensure even cooking. And don't be afraid to add extra spices or veggies to customize the dish to your liking.
Satisfying and Filling
This sautéed rice dish is loaded with fiber and protein, making it a satisfying and filling meal. It will keep you feeling full and energized for hours, without weighing you down or causing digestive issues. Plus, it's gluten-free and vegetarian, making it a great option for a variety of diets.
Great Leftovers
This recipe makes great leftovers, which can be eaten cold or reheated for a quick and easy meal. Simply store the rice and veggies in separate containers and reheat in the microwave or on the stovetop when ready to eat. You can even use the leftovers as a filling for wraps or stir-fries, or as a base for a buddha bowl or salad.
Suitable for Meal Prep
This sautéed rice dish is a great option for meal prep, as it can be made in advance and stored in the fridge or freezer. Simply divide the rice and veggies into individual containers and add your protein of choice. Then, when you're ready to eat, simply heat and enjoy for a healthy and hassle-free meal.
"This sautéed rice dish is a delicious and easy-to-make meal that's perfect for quick lunches or a satisfying weeknight dinner."
FAQs About Asian-Style Sautéed Rice
1. What ingredients are in Asian-Style Sautéed Rice?
The main ingredients in this dish are rice, vegetables (such as carrots, peas, and onions), scrambled eggs, and seasonings like soy sauce and sesame oil.
2. Is this dish gluten-free?
Unfortunately, this dish is not gluten-free as it contains soy sauce which is typically made from wheat. However, you could use a gluten-free soy sauce alternative to make the dish gluten-free.
3. Can I make this dish vegetarian/vegan?
Yes, you can easily make this dish vegan by omitting the scrambled eggs and using a vegan soy sauce alternative. You could also add in tofu or other vegetables like broccoli to enhance the protein content.
4. Is this dish high in sodium?
Because of the soy sauce used in this dish, it is typically higher in sodium. However, you could use low-sodium soy sauce or reduce the amount used to lower the sodium content.
5. Can I make this dish ahead of time?
This dish is best served fresh and hot, but if you need to make it ahead of time, you can store it in an airtight container in the fridge for up to 3 days. When reheating, you may need to add a bit of water or oil to prevent the rice from drying out.