If you're a fan of mushrooms and pasta, Ravioli di Portobello is a perfect lunch choice for you. This delicious dish contains 570 calories, making it a filling meal to enjoy.

The ingredients in Ravioli di Portobello include freshly-made pasta stuffed with Portobello mushrooms, ricotta cheese, and topped with a savory sauce. These ingredients provide a balance of carbohydrates, protein, and fats.

In this article, we'll explore the nutritional information in Ravioli di Portobello and share tips on how to make it healthier.

The Ingredients in Ravioli di Portobello

As mentioned earlier, Ravioli di Portobello is made with freshly-made pasta and stuffed with a portobello mushroom and ricotta cheese filling. The dish is then topped with a sauce made of olive oil, garlic, and crushed tomatoes. The pasta is made with flour, egg, and water, and the stuffing is made with portobello mushrooms, ricotta cheese, parmesan cheese, breadcrumbs, and seasonings. Olive oil and garlic are used to create the sauce, which is then mixed with crushed tomatoes.

Is Ravioli di Portobello High in Calories?

Ravioli di Portobello contains 570 calories per serving, making it a substantial meal option. However, if you are watching your calorie intake, you can use smaller portion sizes or make healthier modifications.

How Much Fat is in Ravioli di Portobello?

A plate of Ravioli di Portobello contains 23 grams of fat, of which 9 grams are saturated fat. While this may seem high, the dish provides healthy fats such as olive oil, which has been linked to promoting heart health.

How Much Protein is in Ravioli di Portobello?

Each plate of Ravioli di Portobello contains 21 grams of protein, which comes from the ricotta cheese and portobello mushrooms. Protein is essential for building and repairing tissues in the body.

What Is the Carbohydrate Content of Ravioli di Portobello?

A serving of Ravioli di Portobello provides 64 grams of carbohydrates, which come from the pasta and filling. These carbohydrates provide energy for the body and are essential for maintaining healthy digestive function.

What Are the Vitamins and Minerals in Ravioli di Portobello?

Ravioli di Portobello is a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. Vitamin C and A can boost immunity and promote healthy skin, while iron and calcium are essential for maintaining healthy bones and blood.

Are There Any Allergens in Ravioli di Portobello?

As Ravioli di Portobello contains gluten from the pasta and dairy from the ricotta cheese, it may not be suitable for individuals with gluten intolerance or lactose intolerance. Additionally, the dish contains eggs and may not be suitable for those with an egg allergy.

What Is the Serving Size of Ravioli di Portobello?

A serving of Ravioli di Portobello is typically one plate or one cup. However, the serving size may vary depending on the restaurant or recipe. It's important to read the nutrition information and portion sizes to ensure you are consuming the appropriate amount.

Tips for Making Ravioli di Portobello Healthier

To make Ravioli di Portobello healthier, you can try using whole wheat or gluten-free pasta to decrease the carbohydrate content. Additionally, you can swap the ricotta cheese for a non-dairy alternative such as tofu or cashews. Adding more vegetables such as spinach or kale can also boost the dish's nutritional value.

Where to Buy Ravioli di Portobello

Ravioli di Portobello can be found in many Italian restaurants or specialty grocery stores. Additionally, you can try making it at home using a recipe you find online or in a cookbook.