Are you a fan of dinner rolls? Indulge in 1 Piece Pull-Apart Dinner Rolls that contain only 219 calories. These fluffy bites are perfect for a satisfying side or snack.
One serving of a dinner roll provides 6% of daily iron and 3% of daily calcium intake. It also contains 9g of protein, 38g of carbohydrates, and 1g of fat.
In this article, we'll discuss the nutritional information, health benefits, serving suggestions, storage tips, variations, and importance of bread in a balanced diet.
One piece of dinner roll contains 219 calories, 9g of protein, 38g of carbohydrates, and 1g of fat. It provides 6% of daily iron and 3% of daily calcium intake.
Health Benefits of Dinner Rolls
Dinner rolls are a good source of carbohydrates that provide energy to the body. They also contain protein and iron that are essential for building and repairing tissues. Calcium in dinner rolls is important for bone health.
Homemade Dinner Roll Recipe
Ingredients: • 1 cup lukewarm water • 1 packet active dry yeast
Serving Suggestion for Dinner Rolls
Dinner rolls are versatile and can be served with a variety of dishes. They can be served warm with butter or jams as a snack or side dish. They can also be used as a base for sandwich or burger buns.
Storage Tips for Dinner Rolls
Dinner rolls can be stored in an airtight container at room temperature for up to 3 days. They can also be stored in the fridge for up to a week. For longer storage, they can be frozen for up to 3 months.
Variations of Dinner Rolls
Dinner rolls can be made in different flavors and shapes to suit different occasions. Some variations include garlic and herb, cheese-filled, and sweet rolls with cinnamon and sugar.
Importance of Bread in a Balanced Diet
Bread, including dinner rolls, is an important source of carbohydrates, fiber, and other essential nutrients. It provides energy to the body and can help maintain a healthy weight when consumed in moderation.
Dinner Rolls for Celebrations
Dinner rolls are a popular party food and can be served at various celebrations such as Thanksgiving, Christmas, and Easter. They can be decorated with herbs, spices, or seeds to suit the theme of the occasion.
Best Time to Serve Dinner Rolls
Dinner rolls can be served at any time of the day, including breakfast, lunch, and dinner. They are a good option for quick meals, and can also be served as appetizers or snacks.
Tips for Making the Fluffiest Dinner Rolls
To make the fluffiest dinner rolls, use high-protein flour that will help give the bread structure. It is also important to knead the dough well to activate the gluten. Finally, allow the dough to rise in a warm place for optimal fluffiness.
A dinner roll might seem small, but it can pack a lot of nutritional value and flavor.
5 FAQs About 1 Piece Pull-Apart Dinner Rolls with 219 calories
1. What are pull-apart dinner rolls?
Pull-apart dinner rolls are a type of bread that are baked together in a pan or dish, and intended to be easily pulled apart by hand. They are often served as a side dish or appetizer, and can be seasoned or flavored in a variety of ways.
2. How many calories are in one piece of pull-apart dinner roll?
One piece of pull-apart dinner roll generally contains around 219 calories, depending on the size and recipe used. However, some may have more or less calories depending on the ingredients used in the recipe.
3. Are pull-apart dinner rolls healthy?
While pull-apart dinner rolls can be a tasty addition to a meal, they are not typically considered a particularly healthy food. They often contain large amounts of refined flour, butter, and sugar, which can contribute to weight gain and other health issues if consumed in large amounts.
4. How can I make healthier pull-apart dinner rolls?
There are a number of ways to make healthier pull-apart dinner rolls, such as using whole grain flour or reducing the amount of sugar and butter in the recipe. Experimenting with herbs and spices can also add flavor without additional calories. However, it's important to note that even with these tweaks, pull-apart dinner rolls will never be a superfood or particularly healthy option.
5. How can I enjoy pull-apart dinner rolls without ruining my diet?
If you enjoy pull-apart dinner rolls but are watching your calories or maintaining a specific diet, there are a few strategies you can use to enjoy them without going overboard. For example, you could limit yourself to one or two pieces, or make them yourself at home so you can control the ingredients and portion size. You could also pair them with lighter dishes such as salads or roasted vegetables to balance out the meal.