Are you a sushi lover? If you're watching your calorie intake, you may be wondering how much damage you're doing when you indulge in a delicious Spicy Tuna Roll. We're here to tell you that one roll (8 pieces) of Spicy Tuna Roll contains 290 calories, according to the USDA.

In addition to the calorie count, Spicy Tuna Roll provides a good amount of protein and some important nutrients. Here's what you need to know about the nutritional value of Spicy Tuna Roll.

Whether you're looking to lose weight, stay healthy, or just enjoy your favorite sushi rolls, understanding the nutritional content of your food is essential. Let's take a closer look at Spicy Tuna Roll's nutrition profile.

Calories in Spicy Tuna Roll

As mentioned earlier, one roll of Spicy Tuna Roll contains 290 calories. This number may be higher or lower depending on the size of the roll and the ingredients used, so it's always best to check the nutrition information whenever possible. If you're trying to manage your calorie intake, it's important to remember that one roll of Spicy Tuna Roll can be a substantial portion of your daily calories, especially if you're also indulging in other sushi rolls or sides. However, if you're looking for a quick and tasty meal, Spicy Tuna Roll can be a satisfying option that won't bust your calorie budget.

Fat in Spicy Tuna Roll

One roll of Spicy Tuna Roll contains around 11 grams of fat. While this may sound like a lot, it's important to remember that not all fats are created equal. Spicy Tuna Roll contains healthy fats from the tuna and avocado (if included). These fats can actually be beneficial for heart health and cognitive function. However, if you're trying to manage your fat intake, it's important to keep portion size in mind. If you're indulging in multiple sushi rolls and sides, your fat intake can quickly add up. Overall, Spicy Tuna Roll can be a healthy and satisfying choice, but it's important to be mindful of your fat intake and balance it with other healthy fats from sources like nuts, seeds, and oils.

Carbohydrates in Spicy Tuna Roll

One roll of Spicy Tuna Roll typically contains around 26-30 grams of carbohydrates, depending on the ingredients used. While some people may shy away from carbohydrates when trying to lose weight or manage blood sugar levels, it's important to remember that carbohydrates can be an important source of energy and essential nutrients. If you're trying to manage your carbohydrate intake, be aware of other sources of carbohydrates in your diet, such as breads, grains, and starchy vegetables. You may also want to opt for brown rice or a vegetable-based roll instead of a traditional sushi roll. Overall, Spicy Tuna Roll can be a healthy and balanced source of carbohydrates, especially if you pair it with a side salad or other non-starchy vegetables.

Protein in Spicy Tuna Roll

One roll of Spicy Tuna Roll contains around 24 grams of protein, which can provide a substantial portion of your daily protein needs. Protein is essential for muscle growth and repair, as well as many other important functions in the body. If you're looking to increase your protein intake, Spicy Tuna Roll can be a great choice. However, be aware that other sushi rolls or sides may also contain protein, so be sure to balance your intake appropriately. Overall, Spicy Tuna Roll can be a healthy and satisfying source of protein, especially if you pair it with a protein-rich side like edamame or miso soup.

Fiber in Spicy Tuna Roll

Spicy Tuna Roll typically doesn't contain much fiber, as it's usually made with white rice and vegetables. However, some variations of Spicy Tuna Roll may include fiber-rich ingredients like avocado or seaweed salad. If you're looking to increase your fiber intake, you may want to opt for a vegetable-based sushi roll or pair your Spicy Tuna Roll with a fiber-rich side like roasted vegetables or a salad. While Spicy Tuna Roll may not be the highest-fiber option on the menu, it can still be a satisfying and nutritious choice.

Sodium in Spicy Tuna Roll

One roll of Spicy Tuna Roll can contain upwards of 400-500 milligrams of sodium, depending on the ingredients and preparation methods used. While sodium is an important nutrient that helps regulate fluid balance and blood pressure, excess sodium intake can have negative health effects and may contribute to heart disease and other conditions. If you're watching your sodium intake, it's important to be mindful of other sources of sodium in your diet, such as processed meats, canned foods, and prepackaged snacks. You may also want to opt for lower-sodium sushi rolls or prepare your own sushi at home with fresh ingredients. Overall, Spicy Tuna Roll can be a delicious and satisfying option, but it's important to be mindful of your sodium intake and enjoy it in moderation.

Cholesterol in Spicy Tuna Roll

One roll of Spicy Tuna Roll contains around 35-40 milligrams of cholesterol, which is a relatively small amount compared to the recommended daily limit. While cholesterol has been demonized in the past, recent research suggests that it's not as harmful as once thought. If you're concerned about your cholesterol levels, it's important to focus on overall dietary patterns and avoid other sources of saturated and trans fats, which can contribute to high cholesterol levels. Overall, Spicy Tuna Roll can be a healthy and satisfying choice, especially if consumed in the context of a balanced and varied diet.

Vitamins in Spicy Tuna Roll

Spicy Tuna Roll contains a variety of vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins play important roles in immune function, skin health, and blood clotting, among other functions. While Spicy Tuna Roll may not be the highest-vitamin option on the menu, it can still provide valuable nutrients to support overall health and wellness. Overall, Spicy Tuna Roll can be a nutritious and delicious choice, especially if paired with other vitamin-rich foods like leafy greens and colorful vegetables.

Minerals in Spicy Tuna Roll

Spicy Tuna Roll contains a variety of minerals, including potassium, magnesium, and iron. These minerals are essential for a wide range of bodily functions, including muscle contraction, nerve function, and energy metabolism. While Spicy Tuna Roll may not be the highest-mineral option on the menu, it can still provide valuable nutrients to support overall health and wellness. Overall, Spicy Tuna Roll can be a nutritious and delicious choice, especially if paired with other mineral-rich foods like nuts, seeds, and legumes.

Benefits of Spicy Tuna Roll

Spicy Tuna Roll can be a healthy and satisfying choice for a number of reasons. To start, it provides a good amount of protein, which can help keep you full and satisfied between meals. It also contains healthy fats from ingredients like tuna and avocado, which can have positive effects on heart health and cognitive function. Spicy Tuna Roll also contains a variety of important vitamins and minerals, including vitamin A, vitamin C, and potassium, which can support overall health and wellness. However, as with all foods, it's important to enjoy Spicy Tuna Roll in moderation and balance it with other nutrient-rich foods. Overall, Spicy Tuna Roll can be a delicious and nutritious choice for sushi lovers, but be mindful of your portion sizes and balance it with other healthy foods.