Tahitian Taro is a root vegetable that is native to the French Polynesian islands of the Pacific Ocean. This starchy plant has been cultivated for centuries by the Polynesian people for both its nutritional and medicinal properties. One serving of 1 Lb Tahitian Taro (with Salt, Cooked) provides approximately 200 calories, making it a satisfying and healthy addition to any meal.

Apart from its unique nutty flavor, Tahitian Taro is a good source of dietary fiber, vitamins, and minerals. It is low in fat, sodium, and cholesterol, making it a great option for anyone looking to eat healthily.

In this article, we will delve into the benefits of consuming Tahitian Taro and how to cook it to bring out its unique flavor.

What is Tahitian Taro?

Tahitian Taro (Colocasia esculenta) is a tropical root vegetable that belongs to the Araceae family. The plant has large, heart-shaped leaves and stalks that grow from an underground corm. The corm can vary in color from white to purple, and it has a nutty, slightly sweet flavor when cooked. Tahitian Taro is an important crop in Polynesian agriculture, where it is called 'fe'i'. It is a crop that can be grown all year round and is integral to the Polynesian culture and way of life. The corm and leaves of the Tahitian Taro are rich in essential vitamins and minerals, making it a popular choice in many healthy recipes.

Nutritional Information of Tahitian Taro

Tahitian Taro is a great source of dietary fiber, with one serving providing around 9 grams of fiber. It also contains vitamins A, C, E, and K, as well as minerals such as potassium, magnesium, and calcium. One serving of 1 Lb Tahitian Taro (with Salt, Cooked) provides approximately 200 calories and is low in fat, sodium, and cholesterol. It is a filling vegetable that can help to keep you full for longer periods of time. The nutritional profile of Tahitian Taro makes it an excellent addition to any diet, especially for those looking to increase their fiber and nutrient intake.

Benefits of Eating Tahitian Taro

The high fiber content in Tahitian Taro makes it an excellent choice for those with digestive issues. It can help to regulate bowel movements, prevent constipation, and reduce the risk of colon cancer. Tahitian Taro also contains antioxidants, which help to boost the immune system and protect against harmful free radicals. It is also a good source of potassium, which can help to regulate blood pressure and reduce the risk of heart disease. Other benefits of consuming Tahitian Taro include its ability to promote healthy skin, hair, and nails, as well as its potential to improve cognitive function.

How to Cook Tahitian Taro?

Before cooking, Tahitian Taro should be washed thoroughly and peeled using a sharp knife or a vegetable peeler. It can then be boiled, baked, or fried, depending on the recipe. Boiling is the most common way to cook Tahitian Taro. Simply add the peeled and cubed roots to a pot of boiling water and let them cook for 20-30 minutes, or until tender. Once cooked, the Tahitian Taro can be mashed or pureed, depending on the desired consistency. Another popular method is baking. Cut the peeled roots into wedges or cubes and toss them in a little oil with some herbs and spices. Bake in the oven until tender and golden brown, then serve as a side dish.

Different Dishes that Can Be Made with Tahitian Taro

Tahitian Taro is a versatile ingredient that can be used in many different recipes. In Polynesian cuisine, it is often boiled and served with coconut milk and fish as a traditional dish called 'poisson cru'. It can also be mashed and used in place of potatoes in traditional shepherd's pie or added to soups and stews for added flavor and nutrition. Tahitian Taro can also be used in desserts, such as cakes, pies, and puddings. The unique flavor and texture of Tahitian Taro make it an excellent addition to any culinary repertoire.

Tahitian Taro vs Other Root Vegetables

Compared to other root vegetables, such as potatoes or yams, Tahitian Taro is lower in calories and higher in fiber. It also has a lower glycemic index, which means it releases sugar into the bloodstream at a slower rate, making it a good option for anyone looking to regulate their blood sugar levels. Tahitian Taro also contains more vitamins and minerals than other root vegetables, including potassium and calcium, making it a more nutritious choice. Overall, Tahitian Taro is a unique and delicious root vegetable that has a lot to offer both in terms of taste and nutrition.

Where to Buy Tahitian Taro?

If you're looking for Tahitian Taro, your best bet is to check out specialty grocery stores that carry Polynesian or Pacific Islander food. Asian markets may also carry this unique root vegetable, especially those that specialize in tropical produce. You can also try ordering Tahitian Taro online from specialty food retailers or Polynesian food distributors.

How to Store Tahitian Taro?

Before storing Tahitian Taro, make sure to remove any dirt or debris and dry it off thoroughly. Store the corms in a cool, dark place such as a pantry or cellar, away from direct sunlight and humidity. Do not store Tahitian Taro in the refrigerator, as this can cause the roots to become moldy and rot. If properly stored, Tahitian Taro can last for up to several weeks.

Possible Side Effects of Consuming Tahitian Taro

While Tahitian Taro is generally safe for most people to eat, some individuals may have an allergic reaction to it, especially those with latex allergies. Symptoms of an allergic reaction include itching, hives, and difficulty breathing. Tahitian Taro also contains oxalates, which can cause kidney stones in some people. Eating too much Tahitian Taro can also cause digestive issues like bloating or diarrhea. If you experience any adverse side effects from eating Tahitian Taro, stop consuming it and contact a healthcare professional.

Historical Significance of Tahitian Taro

Tahitian Taro has been a staple crop of Polynesian agriculture for centuries, with evidence of its use dating back to the early Polynesian settlers in Hawaii. In Polynesian mythology, Tahitian Taro is said to have been gifted to humans by the god Tane. The plant is considered sacred and is often used in traditional ceremonies and rituals. Overall, Tahitian Taro has a rich cultural significance and remains an important part of Polynesian cuisine and identity.