Using Mandarin Marinade in your meals can be a great way to add flavor without adding too many calories. At just 25 calories per tablespoon (15 ml), this marinade is a healthy option for those looking to reduce their calorie intake.
In addition to being low in calories, Mandarin Marinade is also low in fat and carbohydrates. According to the nutritional information, it contains just 0.5 grams of fat and 5 grams of carbohydrates per serving.
If you're looking for a way to add a little extra flavor to your meals, Mandarin Marinade can be a great choice. Made with a blend of mandarin oranges, soy sauce, and spices, this marinade is perfect for chicken, pork, or even tofu.
Calories in Mandarin Marinade
As mentioned earlier, Mandarin Marinade contains just 25 calories per tablespoon (15 ml). This makes it a great choice for those looking to reduce their calorie intake without sacrificing flavor.
Serving size of Mandarin Marinade
The serving size for Mandarin Marinade is 1 tablespoon (15 ml). This is the amount that is used in the nutritional information provided on the packaging.
Fat content in Mandarin Marinade
Mandarin Marinade is a low-fat option, with just 0.5 grams of fat per serving (1 tablespoon or 15 ml). This makes it a good choice for those looking to reduce their fat intake.
Carbohydrate content in Mandarin Marinade
Mandarin Marinade is low in carbohydrates, with just 5 grams per serving (1 tablespoon or 15 ml). This makes it a good option for those following a low-carb diet.
Protein content in Mandarin Marinade
Mandarin Marinade is not a significant source of protein, with less than 1 gram per serving (1 tablespoon or 15 ml). If you're looking to add protein to your meal, you'll need to pair the marinade with a protein-rich food, such as chicken or tofu.
Vitamins and minerals in Mandarin Marinade
Mandarin Marinade contains a small amount of vitamin C, thanks to the mandarin oranges used in the recipe. It also contains some sodium, due to the soy sauce. However, it is not a significant source of any other vitamins or minerals.
Benefits of Mandarin Marinade
Mandarin Marinade is a healthy option for those looking to add flavor to their meals without adding too many calories, fat, or carbohydrates. It is also low in sodium compared to many other marinades.
How to use Mandarin Marinade
Mandarin Marinade can be used to marinate chicken, pork, or tofu. Simply place the protein in a shallow dish, pour the marinade over it, and refrigerate for at least an hour (or overnight) before cooking. You can also use Mandarin Marinade as a dipping sauce or glaze for grilled meats or vegetables. And because it is low in calories and fat, you can enjoy it without feeling guilty.
Storage instructions for Mandarin Marinade
Once opened, Mandarin Marinade should be stored in the refrigerator. It will last for several weeks in the fridge, but should be used within the date marked on the packaging.
While Mandarin Marinade is generally considered safe, it does contain soy sauce which is high in sodium. If you are on a low-sodium diet, you may want to limit your intake of this marinade.
Frequently Asked Questions About Mandarin Marinade
1. What is Mandarin Marinade?
Mandarin marinade is a type of marinade that is made from a blend of herbs, spices, and citrus juices, including mandarin oranges. It is used to flavor and tenderize meats, and can be used on a variety of different protein sources, including chicken, beef, and pork.
2. How many calories are in 1 tbsp of Mandarin Marinade?
There are 25 calories in one tablespoon (15 ml) of Mandarin Marinade.
3. How do I use Mandarin Marinade?
Mandarin marinade should be used to marinate meat before cooking. Simply cover the meat in the marinade, and allow it to sit in the refrigerator for at least 30 minutes (or up to overnight) before cooking. You can also use the marinade as a dressing for salads or as a condiment for grilled meats.
4. What are the ingredients in Mandarin Marinade?
Mandarin Marinade is typically made with a combination of mandarin oranges, soy sauce, honey, garlic, ginger, sesame oil, and rice vinegar.
5. Is Mandarin Marinade healthy?
Mandarin Marinade can be a healthy addition to your diet, as it is low in calories and fat. However, it is important to watch the sodium content, as many pre-made marinades can be high in sodium. If you are concerned about the sodium content, you can make your own marinade at home using low-sodium soy sauce and vinegar.