Calories in 1 tray Frozen Orange Chicken?

1 tray Frozen Orange Chicken is 430 calories.

If you're busy during weeknights but still want a flavorful and satisfying meal, consider trying 1 tray Frozen Orange Chicken. This convenient frozen dinner option is ready to serve in minutes and is perfect for singles or small families. At 430 calories per serving, it offers a tasty alternative to your usual frozen meals.

Made with juicy and tender chicken pieces in a zesty orange sauce, 1 tray Frozen Orange Chicken delivers delicious Chinese-inspired cuisine at home. Each serving provides 18 grams of protein and 52 grams of carbohydrates, making it a perfectly balanced meal for anyone on the go. Additionally, it contains vitamin C and iron, which are essential nutrients for a healthy body.

In this article, we'll explore some practical tips and strategies to make the most of your 1 tray Frozen Orange Chicken. From serving suggestions to how to add your favorite vegetables for extra nutrition, you'll find everything you need to know to enjoy this tasty meal.

1 tray Frozen Orange Chicken

A Flavorful Dish for Busy Weeknights

With 1 tray Frozen Orange Chicken, you can easily create a delicious and flavorful dish even if you're short on time. Simply bake the chicken in the oven and serve with rice or noodles. Alternatively, you can heat it up in a pan or a microwave, and it'll still taste great. Add some chopped scallions or sesame seeds on top for extra flavor and crunch. You can also pair it with some stir-fried veggies for a complete meal. With its tangy and sweet sauce, you'll wonder why you ever bothered with ordering takeout!

A Convenient Frozen Dinner Option

One of the best things about 1 tray Frozen Orange Chicken is its convenience. You don't have to worry about marinating the chicken, preparing the sauce, or any of the other tedious tasks associated with cooking traditional Chinese cuisine. With this frozen dinner option, everything is done for you. All you need is an oven or a microwave, and you're good to go. This makes it an ideal meal for anyone who doesn't have much time, energy, or culinary skills but still wants to enjoy a satisfying and delicious dinner at home.

Ready to Serve in Minutes

Another great thing about 1 tray Frozen Orange Chicken is how quickly it's ready to serve. You don't have to wait for ages for it to cook, and you don't have to worry about defrosting it first. Simply follow the instructions on the packaging, and you can have a piping hot and flavorful meal in minutes. This is particularly handy if you're running short on time, or you have unexpected guests over. With 1 tray Frozen Orange Chicken, you can always have a meal ready to go at a moment's notice.

Perfect for Singles or Small Families

If you're living on your own, or you're part of a small family, 1 tray Frozen Orange Chicken is an excellent option for you. With its single-serving size, you don't have to worry about leftovers going to waste, or about portioning out the meal correctly. Additionally, since it's a frozen dinner option, you can always keep it in your freezer for those nights when you don't feel like cooking. It's a convenient and hassle-free way to satisfy your hunger without resorting to unhealthy fast food or takeout.

Delicious Chinese-Inspired Cuisine at Home

If you love Chinese-inspired cuisine but don't want to spend a lot of time and money eating out, 1 tray Frozen Orange Chicken is the perfect solution for you. Made with high-quality ingredients and savory spices, it delivers a restaurant-quality meal right in the comfort of your own home. You don't have to compromise on flavor or authenticity with this frozen dinner option. Instead, you can enjoy all the delicious tastes and aromas of your favorite Chinese dishes without having to leave your house.

A Family-Friendly Meal Everyone Will Love

Whether you're feeding picky eaters, health-conscious folks or everyone in between, 1 tray Frozen Orange Chicken is a family-friendly meal that will satisfy everyone's cravings. With its tender chicken pieces and flavorful sauce, it's a dish that both kids and adults will love. And since it's ready to serve in minutes, you don't have to worry about keeping your hungry folks waiting. Simply pop it in the oven or microwave, and you'll have a hearty and tasty meal that will bring everyone together at the dinner table.

Great for Meal Prep and Leftovers

If you're into meal prep, or you're trying to save money by cooking in bulk, 1 tray Frozen Orange Chicken is a great option for you. With its single-serving size, you can easily portion it out and store it in the fridge or freezer for later use. This means you can enjoy a tasty and convenient meal anytime you want without having to spend time cooking. It's also an excellent option for those who love leftovers or who have leftovers to use up. Simply reheat and enjoy!

Add Your Favorite Vegetables for Extra Nutrition

While 1 tray Frozen Orange Chicken is delicious on its own, you can enhance its nutritional value by adding your favorite vegetables to the mix. Consider adding some peppers, onions, broccoli, or carrots to the chicken as it bakes or heats up. Not only will this add flavor and texture to the meal, but it will also increase its vitamin and mineral content. Vegetables are an essential part of a healthy diet, and adding them to your meals whenever possible is always a good idea.

Affordable and Convenient compared to Takeout

If you're looking for an affordable and convenient alternative to takeout, 1 tray Frozen Orange Chicken is an excellent option for you. With its relatively low cost and easily accessible nature, it's a practical and efficient way to get your Chinese food fix without having to leave your house. Additionally, since it's a frozen dinner option, you can always keep it on hand for those nights when you don't feel like cooking or don't have other options. It's a smarter and more budget-friendly choice than ordering takeout frequently.

A Tasty Alternative to Your Usual Frozen Meals

If you're tired of eating the same old frozen meals, 1 tray Frozen Orange Chicken is a tasty and exciting alternative that will add some variety to your diet. Its bold flavors and unique ingredients make it stand out from the typical frozen dinners you might be used to. Moreover, since it's a versatile meal that you can customize to your liking, you can experiment with different flavors and combinations. Whether you add some extra veggies, switch up the grains, or create your own sauces, you can always make 1 tray Frozen Orange Chicken a little different than the last time.

One of the best things about 1 tray Frozen Orange Chicken is its convenience. You don't have to worry about marinating the chicken, preparing the sauce, or any of the other tedious tasks associated with cooking traditional Chinese cuisine. With this frozen dinner option, everything is done for you.

Frequently Asked Questions about Frozen Orange Chicken

1. What is Frozen Orange Chicken?

Frozen Orange Chicken is a popular frozen meal that consists of battered and fried chicken pieces coated in a sweet and tangy orange sauce.

2. How many calories are in Frozen Orange Chicken?

One tray of Frozen Orange Chicken typically contains around 430 calories.

3. Can Frozen Orange Chicken be cooked in the oven?

Yes, Frozen Orange Chicken can be cooked in the oven. Simply preheat the oven to 375°F, place the frozen chicken pieces on a baking sheet, and bake for 18-20 minutes or until fully cooked through.

4. Is Frozen Orange Chicken gluten-free?

It depends on the brand you purchase. Some Frozen Orange Chicken products are gluten-free, while others contain wheat flour in the batter. Always check the ingredients list and allergen information before purchasing and consuming.

5. How long does Frozen Orange Chicken last in the freezer?

Frozen Orange Chicken can typically be stored in the freezer for up to 6 months. Always check the expiration date on the package and follow the manufacturer's storage instructions.

Nutritional Values of 1 tray Frozen Orange Chicken

UnitValue
Calories (kcal)430 kcal
Fat (g)30 g
Carbs (g)10 g
Protein (g)28 g

Calorie breakdown: 64% fat, 9% carbs, 27% protein

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