Calories in 1 Piece Ham And Spinach Egg Wrap?

1 Piece Ham And Spinach Egg Wrap is 356 calories.

Are you struggling to find a healthy and nutritious breakfast option that is both delicious and easy to prepare? Look no further than our 1 Piece Ham and Spinach Egg Wrap! At just 356 calories, this dish is packed with protein and vitamins to start your day off right.

In addition to its nutritional value, this egg wrap is also satisfying and filling, making it a great option for an afternoon snack. And its low-carb composition makes it a suitable choice for those on a weight-loss journey.

In this article, we'll explore why the 1 Piece Ham and Spinach Egg Wrap is a versatile and customizable meal that is perfect for meal prep or on-the-go breakfasts!

1 Piece Ham And Spinach Egg Wrap

Healthy and Nutritious Breakfast Option

Our 1 Piece Ham and Spinach Egg Wrap is a healthy and nutritious way to start your day. With ham, spinach, and eggs as its key ingredients, it packs a punch of protein and vitamins to keep you energized throughout the morning. Moreover, the spinach in this dish helps to improve your eye health and the antioxidants in it help prevent damage to cells, which is essential for healthy aging. So if you're looking for a breakfast option that's both tasty and nutritious, the 1 Piece Ham and Spinach Egg Wrap is the way to go!

A Delicious Way to Start Your Day

Tired of bland and boring breakfasts? Our 1 Piece Ham and Spinach Egg Wrap is anything but boring! The combination of ham, spinach, and eggs creates a flavorful and satisfying dish that will make you look forward to breakfast every morning. And the best part? It's quick and easy to prepare, so you won't have to sacrifice taste for convenience. Just cook up the ingredients, wrap them up in a tortilla or lettuce leaf, and you're good to go! So start your day off on the right foot with a delicious and nutritious 1 Piece Ham and Spinach Egg Wrap!

Rich in Proteins and Vitamins

Protein is an essential nutrient that your body needs to build and repair tissues, as well as make enzymes, hormones, and other important chemicals. And eggs, ham, and spinach are all excellent sources of protein! Moreover, eggs and spinach are rich in vitamins and minerals that are crucial for maintaining good health. Eggs are high in vitamin D, which is important for bone health, while spinach is packed with vitamin K, which helps with blood clotting. So with the 1 Piece Ham and Spinach Egg Wrap, you'll be getting all the protein and nutrients your body needs to function at its best!

Easy to Prepare and Quick to Cook

Mornings can be hectic, which is why it's important to have a breakfast option that is both easy to prepare and quick to cook. And the 1 Piece Ham and Spinach Egg Wrap is just that! All you need to do is cook up the ham, eggs, and spinach, wrap them up in a tortilla or lettuce leaf, and you're good to go. And if you're running short on time, you can even prepare the ingredients ahead of time and store them in the fridge for easy assembly in the morning. So whether you're a busy professional or a parent on the go, the 1 Piece Ham and Spinach Egg Wrap is the perfect breakfast option for you!

A Perfect Snack for the Afternoon

If you're looking for a healthy and satisfying snack to get you through the afternoon slump, look no further than the 1 Piece Ham and Spinach Egg Wrap. With its combination of protein, fiber, and healthy fats, this dish will give you the sustained energy you need to power through your day. And its low-carb composition makes it an ideal snack for those watching their weight. So the next time you're feeling peckish in the afternoon, whip up a 1 Piece Ham and Spinach Egg Wrap and enjoy a healthy and filling snack!

Satisfying and Filling

One of the biggest challenges with breakfast is finding a meal that is both satisfying and filling. And the 1 Piece Ham and Spinach Egg Wrap delivers on both fronts! With its combination of protein, fiber, and healthy fats, this dish will keep you feeling full and satisfied until your next meal. And its low-carb composition makes it a perfect option for those looking to cut down on their calorie intake. So the next time you're in the mood for a hearty and filling breakfast, try a 1 Piece Ham and Spinach Egg Wrap and start your day off right!

Suitable for a Low-Carb Diet

If you're following a low-carb diet, finding a breakfast option that is both tasty and compliant with your diet can be a challenge. But with the 1 Piece Ham and Spinach Egg Wrap, you won't have to compromise on taste or nutrition! With its low-carb composition, this dish is perfect for those looking to cut down on their carbohydrate intake while still enjoying a delicious and satisfying meal. And with the added bonus of protein and vitamins from the ham, eggs, and spinach, you'll be getting all the nutrients your body needs to thrive. So if you're looking for a low-carb breakfast option that doesn't sacrifice taste or nutrition, the 1 Piece Ham and Spinach Egg Wrap is the perfect choice!

Great for Meal Prep and on-the-go

One of the best things about the 1 Piece Ham and Spinach Egg Wrap is how versatile and customizable it is. And this makes it a great option for meal prep and on-the-go breakfasts! Simply cook up a batch of the ingredients, wrap them up in tortillas or lettuce cups, and store them in the fridge for an easy and convenient breakfast option. And if you're running late in the morning, simply grab a pre-made wrap and take it with you on the go! So whether you're meal prepping for the week ahead or need a quick breakfast option for those busy mornings, the 1 Piece Ham and Spinach Egg Wrap has got you covered!

Versatile and Customizable

Another great thing about the 1 Piece Ham and Spinach Egg Wrap is how versatile and customizable it is. With just a few tweaks, you can create a whole new flavor profile and make this dish your own! For example, try adding some chopped tomatoes, onions, or bell peppers to the mix for a burst of flavor and extra nutrition. You could also experiment with different types of cheese or hot sauces to spice things up! So let your creativity run wild and make the 1 Piece Ham and Spinach Egg Wrap your own!

Made with Fresh and High-Quality Ingredients

At the heart of any great dish is the quality of its ingredients. And with the 1 Piece Ham and Spinach Egg Wrap, you can rest assured that you're getting the best of the best! We use only the freshest and highest-quality ham, spinach, and eggs to create this delicious and nutritious meal. And with our commitment to quality, you can trust that every bite will be full of flavor and nutrition. So if you're looking for a breakfast option that is made with fresh and high-quality ingredients, look no further than the 1 Piece Ham and Spinach Egg Wrap!

Let food be thy medicine and medicine be thy food. - Hippocrates

5 Frequently Asked Questions about the Ham and Spinach Egg Wrap

1. What are the ingredients in the wrap?

The Ham and Spinach Egg Wrap consists of a whole wheat wrap, scrambled eggs, diced ham, fresh spinach, and a sprinkle of shredded cheese.

2. Is the wrap suitable for vegetarians?

No, the wrap contains scrambled eggs and diced ham, which are both animal products.

3. How many calories are in the wrap?

The Ham and Spinach Egg Wrap contains 356 calories.

4. Can the wrap be customized?

Yes, the Ham and Spinach Egg Wrap can be made with different types of meats or vegetables to suit your taste preferences.

5. Is the wrap a healthy breakfast option?

The Ham and Spinach Egg Wrap is a relatively healthy breakfast option as it contains protein, vegetables, and whole grains. However, it may be high in sodium depending on the brand and type of ham used.

Nutritional Values of 1 Piece Ham And Spinach Egg Wrap

UnitValue
Calories (kcal)356 kcal
Fat (g)18,1 g
Carbs (g)13,6 g
Protein (g)35,4 g

Calorie breakdown: 27% fat, 20% carbs, 53% protein

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