1 Serving TX Bread Dressing contains 200 calories. If you're looking for a delicious and satisfying side dish or snack, look no further than TX Bread Dressing. This savory bread pudding is a Texas-style spin on traditional stuffing, made with cornbread, sausage, and plenty of herbs and spices. It's a crowd-pleaser at holiday gatherings or a comforting treat any time of year.
Not only is TX Bread Dressing delicious, it's also packed with nutrients. One serving contains 200 calories, 10g of fat, 22g of carbs, and 6g of protein. It's also a good source of fiber, iron, and vitamin A. So you can indulge in a serving or two without guilt!
In this article, we'll explore some tips and strategies for making healthy and delicious TX Bread Dressing, as well as the health benefits of some of the key ingredients. We'll also cover special diets and variations of the recipe, so you can customize it to your liking.
What is TX Bread Dressing?
TX Bread Dressing is a Texas-style spin on traditional stuffing or bread pudding. It's made with cornbread, pork sausage, onion, celery, and plenty of herbs and spices. The mixture is then baked in the oven until golden brown and crispy on top. It's a comforting and flavorful side dish that's perfect for holiday gatherings or family dinners.
One serving of TX Bread Dressing contains 200 calories, 10g of fat, 22g of carbs, and 6g of protein. It's also a good source of fiber, iron, and vitamin A. However, it's important to note that this dish is high in sodium and saturated fat, so it should be enjoyed in moderation.
How to Make TX Bread Dressing?
To make homemade TX Bread Dressing, start by preheating your oven to 350°F. In a large skillet, cook pork sausage over medium heat until browned and cooked through. Add onion, celery, and garlic, and cook until tender. In a large mixing bowl, combine crumbled cornbread, dried sage, thyme, salt, black pepper, and the sausage mixture. Stir until well combined. Add chicken broth and beaten eggs, and mix until the bread mixture is moistened. Transfer the mixture to a greased baking dish, and bake in the preheated oven for 35-40 minutes, or until the top is golden brown and crispy.
Tips for Making Healthy TX Bread Dressing
To make your TX Bread Dressing healthier, consider using low-sodium chicken broth or vegetable broth instead of the regular version, and reducing the amount of sausage or using turkey sausage or crumbled tofu instead. You can also add more vegetables to the mixture, such as diced carrots, bell peppers, or mushrooms. If you're looking to cut down on the carbs, consider using a mixture of cornbread and whole wheat bread or almond flour instead of all cornbread. To increase the fiber content, add canned pumpkin or sweet potato puree to the mixture, and use whole grain cornmeal instead of refined cornmeal.
Serving Size of TX Bread Dressing
One serving of TX Bread Dressing is about 1/2 cup or 4 oz. Depending on the size of your baking dish, this recipe can yield about 8-12 servings. If you're serving it as a side dish, plan for about 1/2 cup per person. If you're serving it as a main dish or snack, adjust the serving size as needed.
Health Benefits of TX Bread Dressing
TX Bread Dressing contains several ingredients that are packed with health benefits. Cornbread is a good source of fiber, iron, and vitamin B6, while pork sausage provides protein and essential vitamins and minerals. Onion, celery, and garlic are all rich in antioxidants and anti-inflammatory compounds. Sage and thyme, two key herbs used in the recipe, have been shown to have antimicrobial, anti-inflammatory, and antioxidant properties. They may also improve digestion and brain function.
What to Serve with TX Bread Dressing?
TX Bread Dressing is a versatile dish that can be served with a variety of main dishes or as a standalone snack. It pairs well with roasted turkey or chicken, ham, pork chops, or grilled steak. You can also serve it with a side of green beans, roasted vegetables, or a crisp salad.
Is TX Bread Dressing Suitable for Special Diets?
TX Bread Dressing can be modified to fit a variety of special diets, including gluten-free, dairy-free, and vegetarian/vegan. To make it gluten-free, use a gluten-free cornbread mix or almond flour instead of cornmeal. To make it dairy-free, use a dairy-free butter substitute or coconut oil instead of butter, and use a dairy-free alternative to chicken broth. To make it vegetarian or vegan, use crumbled tofu or tempeh instead of sausage, and use vegetable broth instead of chicken broth.
Variations of TX Bread Dressing Recipes
There are many variations of TX Bread Dressing that you can try, depending on your preferences and dietary needs. Some popular variations include adding chopped apples or dried cranberries for a sweet and tart flavor, using chorizo sausage or Andouille sausage for a spicy kick, or adding chopped pecans or walnuts for a crunchy texture.
Frequently Asked Questions about TX Bread Dressing
Q: Can I make TX Bread Dressing ahead of time? A: Yes, you can make TX Bread Dressing ahead of time and reheat it in the oven or microwave when ready to serve. For best results, store it in an airtight container in the refrigerator for up to 3 days. Q: Can I freeze TX Bread Dressing?
Frequently Asked Questions About TX Bread Dressing
1. What is TX Bread Dressing made of?
TX Bread Dressing is typically made with toasted bread cubes, onions, celery, chicken or vegetable broth, poultry seasoning, and eggs. Other variations may include sausage, dried cranberries, or nuts.
2. How many calories are in a serving of TX Bread Dressing?
One serving of TX Bread Dressing has approximately 200 calories.
3. Is TX Bread Dressing gluten-free?
TX Bread Dressing is traditionally made with wheat bread, so it is not gluten-free. However, you can use gluten-free bread to make a gluten-free version of the dish.
4. Can TX Bread Dressing be made ahead of time?
Yes, TX Bread Dressing can be prepared ahead of time and stored in the refrigerator for up to two days before Thanksgiving or any other special occasion.
5. How can I make TX Bread Dressing healthier?
To make TX Bread Dressing healthier, you can use whole-grain bread instead of white bread, reduce the amount of butter or oil used, and add more vegetables or fruits to the recipe. You can also use low-sodium or no-salt-added broth instead of regular broth to reduce the sodium content.