1/4 Package Angel Hair Pasta, Rice, Dry contains 210 calories. This versatile ingredient is a staple in many households due to its ease of cooking and affordable price. In this article, we'll discuss the Nutritional Value, Health benefits, and ways to cook and store Angel Hair Pasta, Rice, Dry.

Angel Hair Pasta, Rice, Dry is a low-fat carbohydrate that is a good source of energy, protein, and Fiber. It contains essential vitamins and minerals that are vital for maintaining good health. The nutrition information of Angel Hair Pasta, Rice, Dry is as follows:

Angel Hair Pasta, Rice, Dry is a long-lasting and easy-to-store ingredient that can be used in many dishes. It is a good source of energy and nutrients and can be cooked in many ways. Let's explore the health benefits and cooking methods of this ingredient.

Ingredients and Nutrition Info

Angel Hair Pasta, Rice, Dry is made from wheat or rice flour and water. It does not contain any fat or cholesterol and is low in sodium. It is a good source of protein and Fiber, and contains essential vitamins and minerals such as thiamin, niacin, riboflavin, and iron. The nutrition information for 1/4 package (56g) of Angel Hair Pasta, Rice, Dry is as follows: Calories: 210 Protein: 7g Total Fat: 0.5g Sodium: 0mg Total Carbohydrate: 42g Dietary Fiber: 2g Sugars: 1g

Calorie count of Angel Hair Pasta, Rice, Dry

Angel Hair Pasta, Rice, Dry contains 210 calories per 1/4 package (56g) serving. This makes it a low-calorie food option that can easily fit into your diet. You can use Angel Hair Pasta, Rice, Dry as a base for many dishes such as stir-fries, salads, and soups. If you are watching your calorie intake, make sure to measure your portion sizes and avoid adding high-calorie toppings such as cheese or cream sauce. You can also pair Angel Hair Pasta, Rice, Dry with lean protein and vegetables for a balanced meal that will keep you full for longer.

Vitamin and Mineral Content

Angel Hair Pasta, Rice, Dry is a good source of vitamins and minerals that are essential for maintaining good health. A 1/4 package (56g) serving of Angel Hair Pasta, Rice, Dry contains the following nutrients: Thiamin: 8% of the Recommended Daily Intake (RDI) Niacin: 15% of the RDI Riboflavin: 6% of the RDI Iron: 10% of the RDI These nutrients aid in energy metabolism, red blood cell formation, and maintaining healthy skin, eyes, and immune system.

Health Benefits of Eating Angel Hair Pasta, Rice, Dry

Angel Hair Pasta, Rice, Dry is a healthy ingredient that can provide numerous health benefits. Some of the benefits include: 1. Weight management: Angel Hair Pasta, Rice, Dry is a low-fat, low-calorie food option that can help in weight management when consumed in the recommended portion size. It can also provide a sense of fullness and prevent overeating. 2. Improved digestion: Angel Hair Pasta, Rice, Dry is a rich source of dietary Fiber that can aid in digestion and prevent constipation. 3. Increased energy: Angel Hair Pasta, Rice, Dry is a good source of carbohydrates that can provide energy for the body. It can also help in maintaining a stable blood sugar level.

Serving Suggestions

Angel Hair Pasta, Rice, Dry can be used as a base for many dishes and can be paired with a variety of ingredients. Here are some serving suggestions: 1. Stir-fry: Cook Angel Hair Pasta, Rice, Dry according to package instructions and stir-fry with vegetables and lean protein. 2. Salad: Use cooked Angel Hair Pasta, Rice, Dry as a base for a salad and top with vegetables, nuts, and dressing. 3. Soup: Add cooked Angel Hair Pasta, Rice, Dry to soups and stews for added texture and flavor.

Cooking Instructions

Cooking Angel Hair Pasta, Rice, Dry is easy and straightforward. Here are the cooking instructions: 1. Boil water in a large pot. 2. Add Angel Hair Pasta, Rice, Dry to the boiling water. 3. Cook for 8-10 minutes until tender. 4. Drain the water and rinse the pasta with cold water. 5. Serve as desired.

Storage Tips

Angel Hair Pasta, Rice, Dry can be stored for a long time if it is kept in a cool, dry place. Here are some storage tips: 1. Keep Angel Hair Pasta, Rice, Dry in an airtight container to prevent moisture. 2. Store in a cool and dark place such as a pantry or cupboard. 3. Use within the best before date for optimal freshness.

Diet-Friendly Options

Angel Hair Pasta, Rice, Dry is a diet-friendly ingredient that can be incorporated into various diets. Here are some diet-friendly options: 1. Gluten-free: Choose gluten-free Angel Hair Pasta, Rice, Dry for those who have gluten sensitivity or celiac disease. 2. Vegan: Pair Angel Hair Pasta, Rice, Dry with vegan protein sources such as tofu or tempeh to make a complete vegan meal. 3. Low-carb: Use a vegetable spiralizer to make vegetable noodles instead of Angel Hair Pasta, Rice, Dry, for a low-carb option.

Comparison with Similar Foods

Angel Hair Pasta, Rice, Dry is a versatile ingredient that can be used in many dishes. Here is a comparison of Angel Hair Pasta, Rice, Dry with similar foods: 1. White rice: Angel Hair Pasta, Rice, Dry contains more protein and Fiber than white rice. 2. Traditional pasta: Angel Hair Pasta, Rice, Dry contains fewer calories, fat, and carbohydrates than traditional pasta. 3. Brown rice: Brown rice is a healthier option than Angel Hair Pasta, Rice, Dry due to its higher fiber and nutrient content.

FAQs

Here are some frequently asked questions about Angel Hair Pasta, Rice, Dry: 1. Is Angel Hair Pasta, Rice, Dry gluten-free? A: No, Angel Hair Pasta, Rice, Dry is made from wheat or rice flour and is not gluten-free. 2. How long can Angel Hair Pasta, Rice, Dry be stored? A: Angel Hair Pasta, Rice, Dry can be stored for up to one year in a cool and dry place. 3. Can Angel Hair Pasta, Rice, Dry be cooked in a microwave? A: Yes, Angel Hair Pasta, Rice, Dry can be cooked in a microwave according to package instructions.