If you're a pizza lover, then you must try out the Rancher Original Crust Pizza. This delicious pizza slice weighing 140g contains 330 calories, making it a perfect meal choice for a family.

But before ordering, it's essential to know about the nutritional value of the pizza, which will help you make an informed decision.

In this article, we'll explore the nutritional facts, ingredients, benefits, serving size, and comparison of Rancher Pizza Original Crust with other pizzas, and possible health concerns, if any.

Calories in Rancher Pizza Original Crust

One slice of Rancher Original Crust Pizza (140g) contains 330 calories. If you're watching your calorie intake, this pizza slice may seem like a lot, but it's a good source of energy for your body. You can balance your calorie intake by choosing healthier toppings and limiting your overall slice count.

Nutrition facts of Rancher Pizza Original Crust

One slice of Rancher Original Crust Pizza (140g) contains 330 calories, 12g of fat (18% DV), 38g of carbohydrates (13% DV), and 15g of protein (30% DV). It's also a good source of calcium and iron. However, it's high in sodium (920mg) and cholesterol (45mg). You can balance the nutritional value by going for vegetables as toppings, which increase the nutrient value of the pizza.

Rancher Pizza Original Crust ingredients

The ingredients used in Rancher Original Crust Pizza include enriched flour, water, tomato paste, mozzarella cheese, partially hydrogenated soybean oil, sugar, salt, and yeast. It's advisable to check the ingredients if you have any food allergies or restrictions before trying the pizza. The crust may be modified according to your taste preference.

Benefits of eating Rancher Pizza Original Crust

Rancher Pizza Original Crust contains a good source of energy, protein, and nutrients like calcium and iron. It's an excellent meal option for busy families looking for a quick and tasty bite. It can also be customized to include healthier toppings like vegetables and lean meats. However, moderation is essential as it's high in calories, sodium, and cholesterol.

Serving size for Rancher Pizza Original Crust

One slice of Rancher Original Crust Pizza (140g) is a single serving size. However, if you're sharing the pizza, you can cut it into eight slices. It's more advisable to go for salad sides and vegetables to help balance the nutritional value.

Fat content in Rancher Pizza Original Crust

One slice of Rancher Original Crust Pizza (140g) contains 12g of fat, which is 18% of the Daily Value (DV). Although it's a good source of energy, too much saturated and trans-fat intake is not advisable for healthy eating. You can opt for healthy toppings, like mushrooms, onions, peppers or go for a vegetable salad to balance the nutritional value.

Carbohydrate content in Rancher Pizza Original Crust

One slice of Rancher Original Crust Pizza (140g) contains 38g of carbohydrates, which is 13% of the Daily Value (DV). Carbohydrates are our body's primary fuel source, but too many carbs, especially refined carbs like white pizza crust can lead to blood sugar spikes. You can opt for whole wheat or gluten-free crust, which contains healthier options and keeps you satiated for longer.

Protein content in Rancher Pizza Original Crust

One slice of Rancher Original Crust Pizza (140g) contains 15g of protein, which is 30% of the Daily Value (DV). Protein is essential for muscle building and recovery, and it helps keep you satiated for longer, preventing overeating. You can include healthy protein toppings like grilled chicken, shrimp or opt for vegan options like mushrooms or tofu.

Comparison of Rancher Pizza Original Crust with other pizzas

Rancher Pizza Original Crust is one of the most popular pizza options available globally. Compared to other pizza slices, it contains a moderate amount of calories, fat, carbs, and protein. However, its nutritional value can vary based on the toppings and crust options chosen.

Possible health concerns with Rancher Pizza Original Crust

Although Rancher Pizza Original Crust is a tasty and convenient meal option, it's high in calories, sodium, and cholesterol. Consuming too much of it can lead to weight gain, high blood pressure, and other health problems. It's important to balance your meals by opting for fresh, whole foods, and limiting your pizza intake.