Beef Top Round is a delicious and nutritious cut of meat that can be used in various dishes. One serving size of 1 piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) contains 722 calories.
In addition to being a high-calorie food, Beef Top Round is also a great source of protein, fat, and essential vitamins and minerals.
In this article, we'll explore the calorie information, nutrient content, health benefits, cooking tips, meat quality, portion control, meal ideas, and safety precautions related to eating Beef Top Round.
As mentioned earlier, one serving size of 1 piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) contains 722 calories. This amount may vary depending on the size and preparation method of the meat. It is important to be mindful of the calorie content of Beef Top Round, especially if you are on a calorie-controlled diet. Keep in mind that 1 pound of raw beef will yield less than 1 pound of cooked beef due to moisture loss during cooking.
Protein Content
Beef Top Round is a great source of high-quality protein, which is essential for building and repairing muscles and tissues in the body. One serving size of 1 piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) contains 93 grams of protein. Including Beef Top Round in your meals can help you meet your daily protein needs and promote muscle growth and repair.
Fat Content
Beef Top Round is a rich source of fat, which plays an important role in providing energy and supporting hormone production in the body. One serving size of 1 piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) contains 31 grams of fat, including both saturated and unsaturated fats. While a moderate intake of healthy fats is important for overall health, it is also important to be mindful of your fat intake to avoid excess calorie consumption and weight gain.
Vitamin and Mineral Content
Beef Top Round is a good source of several essential vitamins and minerals, including iron, zinc, vitamin B12, and vitamin B6. Iron is important for healthy blood oxygenation, while zinc supports immune function and wound healing. Vitamin B12 is essential for proper neurological function, and vitamin B6 is important for energy production and hormone regulation. Incorporating Beef Top Round into your diet can help you meet your daily vitamin and mineral needs and support overall health and well-being.
Health Benefits
Eating Beef Top Round offers several health benefits, including: - Boosting muscle growth and repair with its high protein content - Supporting immune function and wound healing with its rich mineral content
Cooking Tips
To ensure that Beef Top Round is cooked to perfection, follow these tips: - Use a meat thermometer to check for doneness. Beef Top Round should be cooked to an internal temperature of 145°F. - Let the meat rest for 5-10 minutes before slicing to allow the juices to redistribute and keep the meat moist and tender.
Meat Quality
When shopping for Beef Top Round, look for cuts that are: - USDA Choice or Select graded for the best quality and flavor - Lean and well-trimmed to minimize excess fat and calories
Portion Control
While Beef Top Round can be a healthy and nutritious addition to your meals, it is important to practice portion control to avoid excess calorie consumption. A serving size of 1 piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) is approximately 4-5 ounces. To ensure that you are eating an appropriate serving size, use a food scale to weigh your meat before cooking.
Meal Ideas
Here are some delicious and healthy meal ideas that incorporate Beef Top Round: - Beef stir-fry with vegetables and brown rice - Beef and vegetable kabobs with quinoa salad
Safety Precautions
To ensure the safety of your food, follow these precautions when handling and preparing Beef Top Round: - Wash your hands and cooking surfaces thoroughly to prevent contamination - Cook the meat to an internal temperature of at least 145°F to kill any harmful bacteria
Good beef and good carpentering both begin with good cuts. - Anonymous
5 FAQ About Cooked Braised Beef Top Round
1. How many servings does 1 lb of raw meat with refuse yield?
It depends on the amount of refuse and the size of the servings. As a general rule, 1 lb of raw beef top round yields about 3 to 4 servings.
2. How should I cook beef top round?
The best way to cook beef top round is to braise it, which involves searing the meat in a hot pan and then slow-cooking it in liquid until it's tender and juicy. Alternatively, you can cook it in a slow cooker or oven.
3. What is the nutritional value of cooked braised beef top round?
In addition to having 722 calories per 1 piece (excluding refuse), cooked braised beef top round is also a good source of protein, iron, and vitamin B12.
4. Can I freeze cooked braised beef top round?
Yes, you can freeze cooked braised beef top round for up to 3 months. Make sure to let it cool down to room temperature before placing it in an airtight container or freezer bag.
5. What are some dishes I can make with cooked braised beef top round?
Cooked braised beef top round is a versatile ingredient that can be used in a variety of dishes, such as stews, soups, tacos, sandwiches, and salads. You can also serve it as a main course with your favorite side dishes.