1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised) contains 1030 calories. Beef is a rich source of nutrients and is a popular meat choice for many people. In this article, we'll explore the nutritional content, health benefits, cooking methods, and recipe ideas for beef chuck blade roast.
Beef chuck blade roast is a great source of protein and fat. A 4-ounce serving provides 36 grams of protein and 17 grams of fat. It also contains a variety of vitamins and minerals, including iron, zinc, vitamin B12, and selenium.
Including beef chuck blade roast in your diet can provide a range of health benefits. It can help improve muscle growth and repair, support immune function, and promote heart health. However, it is important to consume beef in moderation as it is high in saturated fat and can contribute to health problems if overconsumed.
Calories in Beef Chuck Blade Roast
Beef chuck blade roast is a high-calorie meat choice, with 1 pound yielding about 4 servings at around 1030 calories per serving. It is important to practice portion control when consuming beef to maintain a healthy diet.
Protein and Fat content
Beef chuck blade roast is a good source of both protein and fat. A 4-ounce serving contains 36 grams of protein and 17 grams of fat. This makes it a great choice for athletes or anyone looking to build and repair muscle.
Vitamins and Minerals
Beef chuck blade roast contains a variety of essential vitamins and minerals. It is a good source of iron, zinc, vitamin B12, and selenium. These nutrients are important for supporting a healthy immune system, promoting energy production, and maintaining healthy skin and hair.
Health Benefits of Beef Chuck Blade Roast
Including beef chuck blade roast in your diet can provide a range of health benefits. It is a great source of protein and can help improve muscle growth and repair. It is also a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. Beef chuck blade roast can also support immune function and promote heart health, but should be consumed in moderation due to its high saturated fat content.
Serving Size
A 4-ounce serving of beef chuck blade roast is a standard serving size. It is important to practice portion control when consuming beef to maintain a healthy diet.
Cooking Methods for Beef Chuck Blade Roast
Beef chuck blade roast can be cooked using a variety of methods, including braising, roasting, and slow cooking. It is important to cook beef to an appropriate temperature to ensure that it is safe to eat. A meat thermometer can be used to ensure that beef is cooked to the appropriate temperature.
Recipe Ideas using Beef Chuck Blade Roast
Beef chuck blade roast can be used in a variety of delicious recipes. Some popular ideas include beef stew, pot roast, and beef and broccoli stir-fry. When selecting a recipe, it is important to consider the cooking method and to choose complementary ingredients.
Storage and Safety
To ensure safety and freshness, beef chuck blade roast should be stored in the refrigerator at 40°F or below. It should be consumed within 3-5 days of purchase or frozen for longer storage. When handling raw beef, it is important to practice food safety by washing hands, utensils, and surfaces that may come into contact with the meat.
Buying and selecting Beef Chuck Blade Roast
When buying beef chuck blade roast, look for meat that is bright red and has minimal marbling. This indicates that the meat is fresh and of good quality. It is also important to choose the appropriate grade of beef – prime grade beef is the highest quality and is typically more tender and flavorful.
Comparison with other Beef Cuts
Beef chuck blade roast is a versatile and flavorful cut of beef, but it is important to consider other options when choosing meat. Other beef cuts such as sirloin, flank, and ribeye offer different levels of tenderness and flavor, and can be used in a variety of recipes.
5 Frequently Asked Questions About a Cooked, Braised Beef Chuck Roast
1. How many servings does a 1-pound beef chuck roast yield?
This particular beef chuck roast yields one piece, excluding refuse. Since the yield from a 1-pound raw meat with refuse is not specified, it is difficult to determine the exact serving size.
2. How many calories are in a serving of cooked, braised beef chuck roast?
The cooked, braised beef chuck roast described above contains 1030 calories. However, without knowing the exact serving size, it is difficult to determine the number of calories per serving.
3. Is beef chuck roast a healthy choice?
Beef chuck roast can be a healthy choice when prepared correctly. Choosing leaner cuts of beef and trimming excess fat can reduce the calorie and fat content. However, it is still a red meat and should be consumed in moderation as part of a balanced diet.
4. How should beef chuck roast be cooked?
Beef chuck roast is typically cooked using slow, moist heat methods such as braising, which involves searing the meat and then cooking it in a covered pot with liquid for several hours until tender.
5. What are some recipe ideas for beef chuck roast?
Beef chuck roast can be used in a variety of recipes, including classic pot roast, beef stews, and shredded beef for tacos or sandwiches. It can also be seasoned and grilled or roasted in the oven for a delicious and flavorful main dish.