A grande size Berry Chai Infusion with 2% milk contains 250 calories.
In addition to the calorie count, the drink also contains various nutrients and minerals that can benefit your body. To give you a better idea, here is a breakdown of the nutritional information:
In this article, we'll explore some practical tips and strategies on how to incorporate this beverage into your diet while maintaining a healthy balance.
Calories in Berry Chai Infusion
As mentioned earlier, a grande size Berry Chai Infusion with 2% milk contains 250 calories. This calorie count can serve as a helpful reference point when deciding how to fit this drink into your daily caloric goals.
Calories from Fat
Out of the 250 total calories, 70 come from fat. This accounts for roughly 28% of the drink's total calorie count. However, it's important to note that not all fats are created equal- some, like the ones found in nuts and avocado, are actually good for you.
Total Fat
The grande Berry Chai Infusion with 2% milk contains 7 grams of total fat. This number includes both saturated and unsaturated fats.
Saturated Fat
Out of the 7 grams of total fat, 4.5 grams come from saturated fat. This means that roughly 64% of the drink's total fat content is saturated.
Trans Fat
The grande Berry Chai Infusion with 2% milk contains 0 grams of trans fat. This is good news, as trans fats are linked to an increased risk of heart disease.
Cholesterol
The drink contains 20 milligrams of cholesterol. While this is not considered a high amount, it's important to keep in mind if you're watching your cholesterol intake.
Sodium
A grande size Berry Chai Infusion with 2% milk contains 160 milligrams of sodium. This is a moderate amount, and it's important to watch your sodium intake throughout the day to reduce your risk of high blood pressure and other related conditions.
Total Carbohydrates
The drink contains 38 grams of total carbohydrates. This includes both simple and complex carbs.
Dietary Fiber
A grande size Berry Chai Infusion with 2% milk contains 0 grams of dietary fiber. While fiber is an important part of a healthy diet, this drink might not be the first choice if you're looking to increase your fiber intake.
Sugars
The grande Berry Chai Infusion with 2% milk contains 37 grams of sugar. This can be found in various forms in the drink, including added sugars and natural sugars from the fruits and milk used. While some sugars are natural and necessary, it's important to be mindful of your daily sugar intake to maintain a healthy diet.
Drinks like Berry Chai Infusion can be a great addition to your diet, as long as you're mindful of the nutritional information and use them in moderation.
5 FAQ about Grande Berry Chai Infusion with 2% Milk
1. What is Grande Berry Chai Infusion with 2% Milk?
Grande Berry Chai Infusion with 2% Milk is a tea-based beverage served at Starbucks. It is made by infusing a blend of black tea, raspberry, blueberry, blackberry, and chai spices with hot water, and then adding 2% milk.
2. How many calories are in a serving of Grande Berry Chai Infusion with 2% Milk?
A serving of Grande Berry Chai Infusion with 2% Milk contains 250 calories.
3. Is Grande Berry Chai Infusion with 2% Milk a healthy option?
The calorie count in Grande Berry Chai Infusion with 2% Milk is relatively high, but it does provide some health benefits. The berry blend contains antioxidants, while the chai spices have anti-inflammatory properties. However, the added sugar and fat from the milk should be consumed in moderation.
4. Can I customize the Grande Berry Chai Infusion with 2% Milk?
Yes, customers can customize the Grande Berry Chai Infusion with 2% Milk by requesting different milk options or reducing the added sugar. They can also add additional flavors or toppings such as honey, vanilla, or cinnamon dolce sprinkles.
5. Is Grande Berry Chai Infusion with 2% Milk caffeinated?
Yes, Grande Berry Chai Infusion with 2% Milk is caffeinated because it contains black tea. However, the amount of caffeine is lower compared to coffee-based beverages.