If you're looking for a healthier, lower calorie alternative to pork bacon, look no further than 1 piece (82.0 G) of cooked turkey bacon. With just 313 calories per serving, turkey bacon is a great option for those watching their weight or on a low-fat diet.
Not only is it lower in calories, turkey bacon is also high in protein content, providing a satisfying and filling meal. In fact, a single serving of turkey bacon can provide up to 14 grams of protein, making it a great addition to any meal.
But how do you cook and serve turkey bacon? Read on for some tips and ideas on how to incorporate this versatile ingredient into your diet.
Low in Calories
As mentioned earlier, turkey bacon is a low calorie alternative to pork bacon with just 313 calories per serving.
High in Protein Content
Turkey bacon is not only low in calories, but it's also high in protein content. A single serving can provide up to 14 grams of protein, making it a satisfying and filling meal.
Healthier Alternative to Pork Bacon
Compared to pork bacon, turkey bacon is a healthier alternative that can still satisfy your bacon cravings. It's lower in calories, saturated fat, and sodium.
Suitable for People on Low-Fat Diets
Turkey bacon is a great option for people on low-fat diets or those watching their weight. It contains less saturated fat and calories than pork bacon.
Cooking Tips for Turkey Bacon
When cooking turkey bacon, it's important to not overcook it to prevent it from becoming dry and rubbery. A medium heat should be used to cook it slowly and evenly. If you're cooking turkey bacon in the oven, place it on a wire rack over a baking sheet to allow the fat to drain and for a crispy texture.
Great Addition to Sandwiches and Wraps
Turkey bacon is a great addition to any sandwich or wrap. It adds a smoky and savory flavor while still being healthy.
Versatile in Recipes
Turkey bacon is a versatile ingredient that can be used in a variety of recipes, from breakfast dishes to salads and pasta. Try using it in an omelet or frittata for a high-protein breakfast, or crumble it over a salad or pizza for added flavor.
Can Be Used as Toppings for Pizza and Salad
In addition to being a great addition to sandwiches, turkey bacon can also be used as a topping for pizza and salad. It adds a smoky and salty flavor that pairs well with a variety of ingredients.
Good for Breakfast, Lunch, or Dinner
Turkey bacon can be enjoyed at any meal of the day. It makes a great addition to breakfast dishes like omelets and frittatas, as well as lunch and dinner dishes like sandwiches, wraps, and pastas.
Easily Available in Supermarkets
Turkey bacon can be easily found in most supermarkets, making it a convenient and affordable option for those looking for a healthier alternative to pork bacon.
5 FAQs About Cooked Turkey Bacon calories
1. How many calories are in one piece (82.0 g) of cooked turkey bacon?
One piece of cooked turkey bacon weighing 82.0 g contains 313 calories. It also has 23 grams of protein, 24 grams of fat, and 1 gram of carbohydrates.
2. Is turkey bacon a healthier alternative to regular bacon?
Compared to regular bacon made from pork, turkey bacon is lower in calories and fat. It is also a good source of protein. However, it still contains sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
3. Can cooking method affect the calorie count of turkey bacon?
Yes, different cooking methods can affect the calorie count of turkey bacon. Grilling, broiling, or baking turkey bacon on a rack can reduce the fat content and lower the calorie count. Frying or cooking it in oil can add more calories and fat.
4. How does the calorie count of turkey bacon compare to other breakfast meats?
Compared to other breakfast meats like ham, sausage, and regular bacon, cooked turkey bacon is lower in calories and fat. However, it is still important to pay attention to portion size and to choose low-sodium options when possible.
5. How can I incorporate turkey bacon into a healthy meal plan?
Turkey bacon can be a tasty and convenient addition to a healthy meal plan. It can be used in place of regular bacon in dishes like omelets, sandwiches, and salads. Be sure to pair it with plenty of vegetables and whole grains for a balanced meal.