1 piece (6 oz) Tilapia with Shrimp & Lobster contains 170 calories. If you're looking for a healthy seafood dish that's also tasty, this might be a great option for you.

This dish is also protein-rich, with 21 grams of protein per serving. It contains 7 grams of fat and 10 grams of carbohydrates as well.

In this article, we'll explore the nutritional benefits of Tilapia with Shrimp & Lobster, how to prepare it, and some serving suggestions to help you enjoy this dish.

Calories in Tilapia with Shrimp & Lobster

1 piece (6 oz) Tilapia with Shrimp & Lobster contains 170 calories. This is a relatively low calorie count compared to other seafood dishes that are often served with creamy sauces or other high calorie ingredients.

Protein in Tilapia with Shrimp & Lobster

This dish is a good source of protein, containing 21 grams per serving. Protein is essential for building and repairing muscles, and can help you feel fuller for longer periods of time.

Fat in Tilapia with Shrimp & Lobster

This dish contains 7 grams of fat per serving. While some people may be concerned about the fat content, it's important to remember that not all fats are bad for you. This dish contains healthy unsaturated fats, which can help lower your cholesterol levels.

Carbohydrates in Tilapia with Shrimp & Lobster

This dish contains 10 grams of carbohydrates per serving. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates that are high in fiber and other nutrients.

Cholesterol in Tilapia with Shrimp & Lobster

This dish contains 95 milligrams of cholesterol per serving. While some people may be concerned about the cholesterol content, it's important to remember that dietary cholesterol does not necessarily raise blood cholesterol levels for everyone.

Sodium in Tilapia with Shrimp & Lobster

This dish contains 430 milligrams of sodium per serving. While sodium is an important mineral that helps regulate blood pressure and fluid balance, most people consume too much sodium in their diets. If you're trying to reduce your sodium intake, you might want to consider other seafood dishes with less sodium.

Vitamins in Tilapia with Shrimp & Lobster

This dish is a good source of vitamin B12, which is important for the formation of red blood cells and the maintenance of a healthy nervous system. It also contains vitamins B6 and D, as well as phosphorus and selenium.

Minerals in Tilapia with Shrimp & Lobster

This dish is a good source of phosphorus and selenium, which are important minerals for bone health and overall wellness. It also contains iron, magnesium, and potassium, which are all essential minerals that play many different roles in your body.

Preparation of Tilapia with Shrimp & Lobster

To prepare Tilapia with Shrimp & Lobster, you'll need 6 oz of Tilapia fillets, 4 oz of cooked shrimp, and 4 oz of cooked lobster meat. You'll also need some basic seasoning ingredients like salt, pepper and garlic powder, as well as some lemon or lime juice for added flavor. To make this dish, start by seasoning the Tilapia fillets with salt, pepper and garlic powder. Then, place them in a baking dish and add the cooked shrimp and lobster meat. Drizzle some lemon or lime juice on top, and bake in a preheated oven at 375°F for 10-12 minutes. When it's done, the Tilapia should be opaque and flaky, and the shrimp and lobster should be heated through. Serve with your favorite side dishes, like steamed vegetables or a garden salad.

Serving suggestions for Tilapia with Shrimp & Lobster

Tilapia with Shrimp & Lobster is a versatile dish that can be served in many different ways. Here are a few ideas to get you started:

• On a bed of rice or quinoa
• With a side of roasted vegetables
• In a salad with mixed greens and cherry tomatoes