If you're looking for a healthy and tasty snack, you might want to try 1/3 cup (30 g) Dry Roasted Edamame - Lightly Salted. With only 130 calories per serving, this snack is a guilt-free option that won't compromise your health goals.
In addition to being low in calories, edamame is also packed with essential nutrients that your body needs to function properly. For instance, edamame is rich in protein, fiber, and various vitamins and minerals.
In this article, we'll take a closer look at the nutritional profile of edamame, as well as its benefits and practical uses.
A quick look at the nutritional profile
Edamame is a soybean that has been harvested while it is still young and green. It is naturally gluten-free and low in fat and calories, making it an ideal snack for people who want to maintain a healthy weight or boost their fitness routine. Here are the key nutritional facts of edamame: • Calories: 130 • Protein: 14 grams
Rich in protein and fiber
Protein and fiber are essential nutrients that your body relies on to stay healthy and strong. Protein helps repair and rebuild muscle tissues, while fiber promotes healthy digestion and satiety, which can help you eat less overall. Edamame is an excellent source of both nutrients, making it a perfect snack for active individuals who need extra support for their workouts or daily activities.
Low in calories and fat
If you're trying to lose weight, reduce your calorie intake or manage your nutrient balance, edamame is a great snack option that won't compromise your progress. Edamame is low in calories and fat, which will keep you satisfied without adding too many unnecessary calories to your diet.
An ideal snack for weight watchers
If you're watching your weight or trying to lose a few pounds, snacking can be a tricky proposition. Many snacks are high in calories, sugar or fat, which can quickly derail your progress. Fortunately, edamame is an ideal snack for weight watchers since it is low in calories and high in protein and fiber.
Ideal for people with gluten intolerance
If you have celiac disease or gluten intolerance, finding snacks that are both delicious and compatible with your dietary restrictions can be challenging. Edamame is a naturally gluten-free snack that is a great source of essential nutrients and protein, making it a perfect option for people with gluten intolerance.
A vegan and vegetarian-friendly snack
If you're following a vegan or vegetarian diet, edamame is a snack option that will satisfy your taste buds and nutrition needs. Edamame is a plant-based source of protein, fiber, vitamins and minerals that can provide a wide range of health benefits for people who avoid animal products.
A perfect pre-and post-workout snack
As a high-protein and low-calorie snack, edamame can be an ideal food choice for athletes, gym-goers and fitness enthusiasts who need to fuel their workouts and recover faster after exercise. Eating edamame before or after your workout can help you maintain lean muscle mass, reduce inflammation and support healthy energy levels.
An easy snack on the go
Whether you're at work, school or on a road trip, finding a healthy and convenient snack can be challenging. Edamame is a snack that is easy to pack and take with you on the go, whether in a plastic bag or a small container. You don't need to worry about refrigeration either, since edamame is a shelf-stable snack that will last for a few days without spoiling.
A tasty addition to salads and soups
Edamame is not only a great snack on its own, but it can also be a tasty addition to salads, soups and other dishes. You can add edamame to your favorite salads for a protein boost and a crunchy texture, or mix it with your favorite vegetables for a filling and nutritious soup.
A great alternative to processed snacks
If you're used to eating processed snacks like chips, cookies, and crackers, switching to edamame can be a smart choice for your health. Unlike most processed snacks, edamame is a whole food that is minimally processed and free from artificial additives that can harm your health. By eating more edamame and other whole foods, you can make your diet more nutritious and balanced.
5 FAQ about Dry Roasted Edamame - Lightly Salted
1. What is edamame?
Edamame is a preparation of immature soybeans in the pod, commonly found in Asian cuisine. It is often served as a snack, appetizer, or meal component.
2. What is dry roasted edamame?
Dry roasted edamame is edamame that has been roasted without the use of oil, resulting in a crispy and crunchy texture. It is often seasoned with salt or other seasonings for added flavor.
3. How many calories are in a 1/3 cup serving of dry roasted edamame?
A 1/3 cup serving of dry roasted edamame - lightly salted contains 130 calories.
4. Is dry roasted edamame a healthy snack?
Yes, dry roasted edamame can be a healthy snack option as it is low in fat and contains a good amount of protein and fiber. It can also be a good alternative to other crunchy and salty snack options like chips.
5. Can dry roasted edamame be eaten as a vegan and gluten-free snack?
Yes, dry roasted edamame is a vegan and gluten-free snack option as it does not contain any animal products or gluten-containing ingredients. However, it is important to check the labeling of the specific brand you are purchasing to ensure they are free of any cross-contamination or added ingredients that may contain animal products or gluten.