1 Serving Teriyaki Bowl - Dark Chicken & Shrimp - Regular - Brown Rice contains 451 calories. Teriyaki bowls are a popular Japanese dish that is perfect for lunch or dinner. This article will provide a detailed breakdown of its caloric content, the benefits of eating it, and ways to incorporate it into a healthy diet.
Besides chicken and shrimp, teriyaki bowls also contain a variety of vegetables and sauces. Each ingredient contributes to the nutritional value and flavor of the dish. Let's take a closer look at the nutritional information of a teriyaki bowl.
Teriyaki bowls are a great lunch or dinner option for those who want to maintain a balanced diet without compromising on taste. It is a perfect meal for people who are always on the go but still want to eat healthy and delicious food.
A Detailed Breakdown of the Caloric Content of a Single Serving
A 1 serving teriyaki bowl (Dark Chicken & Shrimp - Regular - Brown Rice) contains 451 calories. The dish consists of brown rice, dark chicken, shrimp, and a variety of healthy vegetables. Here is a detailed breakdown of its caloric content: - Brown rice (1 cup): 216 calories - Dark chicken (4 oz): 158 calories
- Shrimp (4 oz): 50 calories
- Vegetables: 27 calories
A teriyaki bowl typically contains the following ingredients: - Brown rice: A good source of fiber and complex carbohydrates, which provides sustained energy. - Dark chicken: A lean source of protein that aids in muscle building and repair.
How to Modify the Dish to Reduce Calories
If you want to reduce the calories in a teriyaki bowl, here are some tips: - Choose white rice instead of brown rice - Opt for vegetables that are low in calories, such as broccoli or mushrooms.
The Benefits of Eating Teriyaki Bowl on a Regular Basis
There are several benefits to eating teriyaki bowl regularly, including: - It is a great source of protein and carbohydrates. - It contains vegetables that provide essential vitamins and minerals.
Ways to Incorporate Teriyaki Bowl into a Healthy Diet
Here are some ways to incorporate teriyaki bowl into a healthy diet: - Pair it with a side of steamed vegetables or salad. - Use it as a meal prep option for the week and portion it out into smaller containers.
Why Choosing Brown Rice is a Better Option than White Rice
Brown rice is a healthier option compared to white rice. Here are some reasons why: - It is a good source of fiber. - It has a lower glycemic index, which means it does not cause a spike in blood sugar levels.
What are the Health Benefits of Dark Chicken and Shrimp?
Dark chicken and shrimp are lean sources of protein that provide several health benefits. Here are some of them: - They aid in muscle building and repair. - They help boost metabolism and regulate appetite.
How Teriyaki Bowl can be a Great Lunch or Dinner Option
Teriyaki bowls are an excellent lunch or dinner option for several reasons, including: - They are a well-balanced meal that provides essential nutrients. - They are easy to make and can be customized to personal tastes.
What are the Best Side Dishes to Pair with Teriyaki Bowl?
Here are some side dishes that pair well with teriyaki bowl: - Steamed vegetables such as broccoli or bok choy. - Salad with a light vinaigrette or miso soup.
Recommendations for Dining Out at a Japanese Restaurant
If you're dining out at a Japanese restaurant, here are some recommendations: - Ask for a brown rice option instead of white rice. - Choose dishes that are grilled or baked instead of fried.
Healthy can be tasty, and teriyaki bowls are a perfect example of this. It's a dish that is not only delicious but also provides essential nutrients to the body.
5 Frequently Asked Questions About the Teriyaki Bowl with Dark Chicken and Shrimp:
1. What is the serving size of the Teriyaki Bowl with Dark Chicken and Shrimp?
The serving size of the Teriyaki Bowl with Dark Chicken and Shrimp is considered "regular".
2. How many calories does the Teriyaki Bowl with Dark Chicken and Shrimp contain?
The Teriyaki Bowl with Dark Chicken and Shrimp contains 451 calories.
3. What type of rice is used in the Teriyaki Bowl with Dark Chicken and Shrimp?
Brown rice is used in the Teriyaki Bowl with Dark Chicken and Shrimp.
4. Does the Teriyaki Bowl with Dark Chicken and Shrimp include any vegetables?
The Teriyaki Bowl with Dark Chicken and Shrimp may include vegetables, depending on the specific recipe.
5. Is the Teriyaki Bowl with Dark Chicken and Shrimp a healthy meal option?
The Teriyaki Bowl with Dark Chicken and Shrimp can be a healthy meal option, as it contains protein and whole grains. However, it may also contain high amounts of sodium and sugar depending on the recipe and condiments used.