1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz contains 392 calories. If you're looking for a refreshing and nutritious cold drink, look no further than this delicious milk beverage. With its perfect blend of fat and protein, it's sure to satisfy your thirst and your hunger at the same time.

Not only does this milk taste great, but it's packed with essential nutrients such as calcium, vitamin D, and potassium. Plus, the 2% fat content means it's not too heavy, making it a perfect choice for when you're on the go. Here's what you can expect to get from one serving (20oz) of Iced Snowy Mt. Ashland 2% Milk:

So, whether you're in need of a quick breakfast on your way to work, or a post-workout pick-me-up, give Iced Snowy Mt. Ashland 2% Milk a try! With its delicious taste and great nutritional profile, you can't go wrong.

Calorie count of the serving

1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz contains a total of 392 calories. These calories come primarily from its fat and protein content, which are both essential for a healthy diet. However, it's important to balance your calorie intake with your overall daily needs. As a general rule, an adult should aim to consume around 2000-2500 calories per day to maintain a healthy weight.

Fat content in the serving

1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz contains a total of 13 grams of fat. However, this fat content is primarily made up of healthy unsaturated fats, which are essential for overall health and well-being. It's important to note that a balanced diet should include not only healthy fats, but also sources of protein and carbohydrates for optimal health.

Protein content in the serving

1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz contains a total of 16 grams of protein. Protein is essential for maintaining healthy muscle mass, and also helps to keep you feeling full for longer periods of time. Including sources of protein in your diet, such as milk, can help you to maintain an overall healthy weight and lifestyle.

Carbohydrate content in the serving

1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz contains a total of 41 grams of carbohydrates. These carbohydrates come primarily from lactose, the natural sugar found in milk. While some people may need to limit their intake of carbohydrates, it's important to remember that they are an essential part of a healthy diet and should not be avoided completely.

Vitamin and mineral content in the serving

1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz is a great source of essential vitamins and minerals including calcium, vitamin D, and potassium. Calcium helps to build and maintain strong bones, while vitamin D aids in the absorption of calcium. Potassium is important for overall heart health and helps to regulate blood pressure.

Sugar content in the serving

1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz contains a total of 40 grams of sugar. While this may seem like a lot, it's important to remember that this sugar is naturally occurring in the milk and is not added sugar. As with all things, moderation is key when it comes to consuming sugar.

Sodium content in the serving

1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz contains a total of 190 milligrams of sodium. While some people may need to limit their sodium intake for health reasons, this amount is not considered excessive. In fact, sodium is an important electrolyte that helps to regulate fluid balance and keep muscles and nerves functioning properly.

Cholesterol content in the serving

1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz contains a total of 45 milligrams of cholesterol. While some people may need to limit their cholesterol intake for health reasons, this amount is not considered excessive. In fact, the cholesterol in milk is primarily made up of HDL cholesterol, which is considered to be 'good' cholesterol and is beneficial for heart health.

Benefits of consuming the serving

There are many benefits to consuming 1 Serving Iced Snowy Mt. Ashland 2% Milk 20Oz, including a great taste and a rich nutritional profile. Milk is a great source of protein, calcium, and other essential vitamins and minerals that can help to build and maintain strong bones, muscles, and other tissues in the body. In addition, consuming milk on a regular basis has been linked to a reduced risk of osteoporosis, certain types of cancer, and other chronic diseases.

Precautions while consuming the serving

While milk is generally considered to be a healthy part of a balanced diet, there are some precautions that should be taken when consuming it. For example, some people may be lactose intolerant or may have an allergy to milk protein, which can cause digestive issues or other health problems. In addition, some types of milk may contain added sugar or other additives that can be harmful to your health if consumed in large quantities.