Are you looking for a healthy and delicious meal option? Look no further than the 1/2 bowl (95 g) Thai Peanut Noodle Bowl, which contains only 190 calories. This flavorful dish is perfect for those who want to enjoy a hearty meal without going overboard on calories.

In addition to being low in calories, the Thai Peanut Noodle Bowl is also packed with essential nutrients. The dish is made with fresh and healthy ingredients, ensuring that you get the best possible nutrition with each bite.

In this article, we'll explore the many benefits of the Thai Peanut Noodle Bowl and why it's a great choice for those who want to eat healthy without sacrificing flavor.

Calorie Count

As mentioned earlier, the 1/2 bowl (95 g) Thai Peanut Noodle Bowl contains just 190 calories. This makes it an excellent choice for those who are watching their calorie intake but don't want to skimp on flavor. By choosing this dish over higher calorie options, you can enjoy a savory and satisfying meal without going over your daily calorie limit.

Ingredients List

The Thai Peanut Noodle Bowl is made with a variety of fresh and healthy ingredients. These include rice noodles, vegetables, and a flavorful peanut sauce. The dish may also include protein sources such as chicken or tofu, depending on your personal preferences. The peanut sauce in the dish is made with natural peanut butter, which is a great source of healthy fats and protein. The vegetables included in the dish provide numerous health benefits, including vitamins, minerals, and fiber. Overall, the Thai Peanut Noodle Bowl is a nutrient-dense and delicious meal option.

Preparation Time

One of the great things about the Thai Peanut Noodle Bowl is that it can be prepared quickly and easily. The dish typically takes only 15-20 minutes to make, making it an excellent choice for those who are short on time. With a few simple ingredients and a little bit of preparation, you can enjoy a delicious and healthy meal in no time.

Serving Size

The Thai Peanut Noodle Bowl is typically served in a bowl or plate, with a serving size of 1/2 bowl or 95 g. This makes it easy to control your portion sizes and avoid overeating. By enjoying the dish in moderation, you can reap all of its nutritional benefits without consuming too many calories or overloading on carbs or fats.

Protein Content

Protein is an essential nutrient that is important for building and repairing tissues in the body, as well as maintaining a healthy immune system. The Thai Peanut Noodle Bowl is a great source of protein, thanks to its inclusion of chicken or tofu (depending on your preference). The peanut sauce in the dish also contains protein-rich ingredients like natural peanut butter, which can help you meet your daily protein needs and keep you feeling full and satisfied for longer.

Carb Count

Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation, especially if you're trying to lose weight or manage your blood sugar levels. The Thai Peanut Noodle Bowl contains around 28 g of carbs per serving, making it a reasonable choice for those who are watching their carb intake.

Fiber Content

Fiber is an important nutrient that is often lacking in modern diets. It helps to regulate digestion, keeps you feeling full, and may even lower your risk of certain diseases. The Thai Peanut Noodle Bowl is a good source of fiber, thanks to its inclusion of vegetables and rice noodles. By choosing this dish, you can boost your fiber intake and promote good digestive health.

Fat Content

While it's important to limit your intake of unhealthy fats, it's equally important to consume healthy fats on a regular basis. Healthy fats can help to protect your heart, boost brain function, and may even promote weight loss. The Thai Peanut Noodle Bowl contains healthy fats from ingredients like natural peanut butter and vegetables. By choosing this dish, you can enjoy the many health benefits of healthy fats without exceeding your daily fat intake goals.

Allergen Information

If you have food allergies or intolerances, it's important to be aware of the ingredients in the Thai Peanut Noodle Bowl. The dish typically contains peanuts, which can be a common allergen. It may also include other ingredients that you're allergic or intolerant to, such as soy or gluten. Be sure to check the ingredients list carefully before trying the dish.

Health Benefits

Overall, the Thai Peanut Noodle Bowl is a nutrient-dense and healthy meal option that provides a range of health benefits. It's rich in protein, fiber, and healthy fats, making it an excellent choice for those who want to eat healthy without sacrificing flavor. The dish is also low in calories and carbs, making it a great option for weight loss and blood sugar management. By adding this delicious dish to your meal rotation, you can boost your nutrition and support your overall health and well-being.