Calories in 1 oz (28 g) Lavash?

1 oz (28 g) Lavash is 45 calories.

If you're craving bread but don't want the extra calories, 1 oz (28 g) Lavash is the solution. With just 45 calories per serving, this delicious flatbread is the perfect way to cut calories without sacrificing flavor.

In addition to being low in calories, Lavash is also high in fiber and protein, making it a healthy choice for every occasion. It's an excellent alternative to high-calorie bread and is perfect for anyone who wants to maintain a healthy diet without compromising on taste.

In this article, we'll explore some of the many benefits of Lavash bread, including its versatility and nutritional value, and show you how you can use it to create delicious and healthy meals at home.

1 oz (28 g) Lavash

A Delicious Way to Cut Calories

Lavash bread is a delicious and healthy alternative to traditional bread. With just 45 calories per serving, it's an easy way to cut calories without sacrificing flavor. Not only is Lavash low in calories, but it's also high in fiber and protein, making it an excellent choice for anyone who wants to maintain a healthy diet. Whether you're making a sandwich, a wrap or a pizza, Lavash bread is the perfect choice for anyone who wants to enjoy delicious and healthy meals.

Say Goodbye to High-Calorie Bread

If you're trying to cut down on calories, high-calorie bread is one of the first things you should eliminate from your diet. However, it's not always easy to find a suitable alternative that still tastes good. That's where Lavash bread comes in. With just 45 calories per serving, it's an excellent alternative to high-calorie bread and is perfect for anyone who wants to maintain a healthy diet without compromising on taste. So if you're looking for a healthy alternative to high-calorie bread, give Lavash a try!

Healthy Bread for Every Occasion

Lavash bread is a healthy choice for every occasion. Whether you're making a sandwich, a wrap or a pizza, Lavash is the perfect canvas for all your favorite toppings. Not only is Lavash low in calories, but it's also high in fiber and protein, making it an excellent choice for anyone who wants to maintain a healthy diet. So if you're looking for a delicious and healthy alternative to traditional bread, try Lavash bread today!

The Perfect Canvas for Your Favorite Sandwiches

Lavash bread is the perfect canvas for all your favorite sandwiches. Whether you're making a classic ham and cheese or something more adventurous, Lavash is the perfect choice for anyone who wants to enjoy delicious and healthy meals. With just 45 calories per serving, Lavash is an excellent alternative to high-calorie bread and is perfect for anyone who wants to maintain a healthy diet without compromising on taste. So if you're looking for a healthy and delicious alternative to traditional bread, give Lavash a try!

A Dieter's Best Friend: Lavash Bread

For anyone who's trying to lose weight, Lavash bread is a dieter's best friend. With just 45 calories per serving, it's an easy way to cut calories without sacrificing flavor. In addition to being low in calories, Lavash is also high in fiber and protein, making it an excellent choice for anyone who wants to maintain a healthy diet. So if you're looking for a healthy and delicious way to lose weight, try incorporating Lavash bread into your diet today!

Satisfy Your Cravings with Low-Calorie Lavash

When you're craving bread, it's easy to reach for high-calorie options. However, with Lavash bread, you can satisfy your cravings without consuming excess calories. With just 45 calories per serving, Lavash is an excellent alternative to high-calorie bread and is perfect for anyone who wants to maintain a healthy diet without compromising on flavor. So if you're looking for a healthy and delicious way to satisfy your bread cravings, give Lavash bread a try today!

Lavash: A Guilt-Free Option for Bread Lovers

For bread lovers who are trying to maintain a healthy diet, Lavash is the perfect guilt-free option. With just 45 calories per serving, it's an excellent alternative to high-calorie bread and is perfect for anyone who wants to enjoy delicious and healthy meals. In addition to being low in calories, Lavash is also high in fiber and protein, making it a great choice for anyone who wants to maintain a healthy diet. So if you're looking for a healthier option that doesn't sacrifice flavor, give Lavash bread a try today!

The Secret to Healthy Wraps? Lavash Bread!

If you love wraps but don't love the excess calories that come with them, Lavash bread is the solution you've been looking for. With just 45 calories per serving, Lavash is an excellent alternative to high-calorie wraps and is perfect for anyone who wants to enjoy delicious and healthy meals. So if you're looking for a healthy and delicious alternative to traditional wraps, give Lavash bread a try today!

Why You Should Try Lavash Bread Today

If you're looking for a healthy and delicious alternative to traditional bread, Lavash is the perfect choice. With just 45 calories per serving, Lavash is an excellent alternative to high-calorie bread and is perfect for anyone who wants to maintain a healthy diet without sacrificing flavor. So if you're looking for a healthier option that doesn't sacrifice taste, try Lavash bread today!

Low-Cal Lavash: A Game Changer in the World of Bread

If you're a bread lover who's trying to maintain a healthy diet, Lavash is a game changer. With just 45 calories per serving, Lavash is the perfect alternative to high-calorie bread and is an excellent choice for anyone who wants to enjoy delicious and healthy meals. So if you're looking for a healthier option that doesn't sacrifice flavor, give Lavash bread a try today!

Lavash bread is the perfect choice for anyone who wants to enjoy delicious and healthy meals.

5 FAQ About Lavash

1. What is Lavash?

Lavash is a soft, thin, unleavened flatbread that is popular in the Middle East and surrounding regions.

2. Is Lavash healthy?

Lavash can be a healthy option because it is low in calories, fat, and sugar. It is also a good source of complex carbohydrates and dietary fiber.

3. How is Lavash typically served?

Lavash can be used as a wrap for sandwiches and kebabs, or cut into small pieces and served with dips like hummus or baba ganoush.

4. Can Lavash be used for pizza crust?

Yes, Lavash can be used as a low-calorie alternative to traditional pizza crust. Simply add your desired toppings and bake until the crust is crispy.

5. Is Lavash gluten-free?

Lavash is typically made with wheat flour and is therefore not gluten-free. However, there are some brands that make gluten-free versions using alternative flours like almond or cassava.

Nutritional Values of 1 oz (28 g) Lavash

UnitValue
Calories (kcal)45 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)4 g

Calorie breakdown: 0% fat, 56% carbs, 44% protein

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