If you're looking for a delicious and nutritious seafood option, consider 1 Fillet Channel Catfish, Wild, Cooked. With just 150 calories per fillet, it's a great choice for those looking to maintain a healthy weight.

Not only is it low in calories, but it's also a great source of protein. One fillet contains 21 grams of protein, making it an excellent addition to any workout or athletic regime. Plus, it's low in carbohydrates, making it perfect for those watching their carbohydrate intake.

In this article, we'll explore some of the health benefits of 1 Fillet Channel Catfish, Wild, Cooked, as well as some tips for cooking and serving this delicious dish.

Calorie Content

As mentioned earlier, one fillet of Channel Catfish contains just 150 calories. This makes it a great option for those looking to maintain a healthy weight or even lose weight. By incorporating more seafood into your diet and decreasing your intake of high-calorie foods, you can reach your weight loss goals more quickly and easily. However, it's important to note that the way you cook catfish can impact its calorie count. Breading, deep-frying, or using high-fat sauces can increase the calorie content significantly. Opt for grilling, baking, or broiling with simple seasoning to keep the calorie count low.

Protein Source

One fillet of Channel Catfish contains 21 grams of protein, making it a great source of this essential nutrient. Protein is important for a variety of bodily functions, including building and repairing tissues, producing hormones and enzymes, and maintaining healthy bones, muscles, and skin. By incorporating more protein into your diet, you can promote muscle growth and repair, feel fuller longer, and even boost your metabolism. Adding catfish to your diet is a great way to increase your protein intake without adding a lot of calories or fat.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that have been shown to have numerous health benefits, including improved heart health, reduced inflammation, and even improved brain function. Fortunately, catfish is a great source of these beneficial fats. One fillet of Channel Catfish contains about 400-500 milligrams of omega-3 fatty acids, which is about 25% of the daily recommended intake for most adults. By incorporating more catfish into your diet, you can improve your overall health and reduce the risk of chronic diseases.

Vitamin B12

Vitamin B12 is a nutrient that is essential for maintaining healthy nerve cells and red blood cells. It's also important for proper brain function and the synthesis of DNA. Unfortunately, many people don't get enough of this important nutrient in their diets. Fortunately, catfish is a great source of vitamin B12. One fillet of Channel Catfish contains about 3 micrograms of vitamin B12, which is more than the daily recommended intake for most adults. By incorporating more catfish into your diet, you can ensure that you're getting enough of this important nutrient.

Low in Carbohydrates

For those looking to maintain a low-carbohydrate diet, catfish is a great option. One fillet contains just 2 grams of carbohydrates, which is perfect for those looking to stay within their daily carbohydrate limit. By incorporating more low-carbohydrate foods like catfish into your diet, you can promote weight loss, improve blood sugar control, and even reduce the risk of chronic diseases like diabetes and heart disease.

Recommended Serving Size

While catfish is a great addition to any healthy diet, it's important to note that portion size is key. The recommended serving size for one fillet of Channel Catfish is 3.5 ounces, or about the size of a deck of cards. By sticking to appropriate portion sizes, you can ensure that you're getting all the health benefits of catfish without consuming too many calories or fat. Use a food scale or measuring cup to ensure that you're sticking to the recommended serving size.

Cooking Tips

When it comes to cooking catfish, there are several different methods that work well. Grilling, baking, and broiling are all great options that can help you keep catfish low in calories and fat. To make catfish even more flavorful, try seasoning it with herbs and spices like garlic, lemon juice, and black pepper. You can also serve catfish with a variety of sides, such as roasted vegetables, brown rice, or a mixed green salad. By getting creative with your cooking and serving of catfish, you can make this delicious and nutritious dish a staple in your diet.

May Improve Heart Health

One of the key health benefits of catfish is its potential to improve heart health. The omega-3 fatty acids found in catfish have been shown to reduce inflammation, lower triglyceride levels, and even decrease blood pressure. By incorporating more catfish into your diet, you can reduce your risk of developing heart disease and stroke, two of the leading causes of death worldwide. Try incorporating catfish into your diet at least twice a week to reap the full benefits for heart health.

May Reduce Risk of Cancer

Eating a diet rich in seafood like catfish has been linked to a reduced risk of several types of cancer, particularly colorectal and breast cancer. The omega-3 fatty acids and other nutrients found in catfish are believed to have anti-cancer properties. By incorporating more catfish into your diet, you can improve your overall health and reduce the risk of developing certain types of cancer.

Sustainable Seafood Option

Many people are concerned about the environmental impact of fishing and consuming seafood. Fortunately, Channel Catfish is considered a sustainable seafood option. Catfish are typically farmed in the United States, which means that they are subject to strict regulations and farming practices that ensure their sustainability. By choosing Channel Catfish, you can feel good about your choice knowing that you're supporting a sustainable food source.