If you're looking for a delicious and healthy snack, look no further than green tea cake. With just 111 calories per 28-gram serving, it's a guilt-free indulgence that's packed with flavor and nutrition.
Green tea cake is made with a combination of green tea powder, flour, sugar, and eggs, giving it a unique and delicious taste. It's also a good source of antioxidants, which help protect your body from harmful free radicals.
In this article, we'll explore the nutritional information and Health Benefits of Green Tea Cake, as well as share some tips for making and serving this tasty treat.
Calories in Green Tea Cake
As mentioned above, a 28-gram serving of green tea cake contains approximately 111 calories. This makes it a great option for anyone who wants to indulge in a sweet snack without packing on the pounds. However, it's important to keep in mind that portion control is key when it comes to enjoying green tea cake. Too much of any food can lead to weight gain, so be sure to enjoy this treat in moderation.
Green Tea Cake Ingredients
Green tea cake is made with a few simple ingredients, including green tea powder, flour, sugar, eggs, milk, and butter. These ingredients are combined in a mixer and then baked in the oven until they're golden brown and delicious. The green tea powder used in the cake is typically matcha powder, which is made from ground green tea leaves. Matcha is known for its antioxidant properties and has been used in traditional Japanese tea ceremonies for centuries. Overall, the combination of these ingredients results in a moist and flavorful cake with a subtle green tea flavor.
In addition to being low in calories, green tea cake also offers a number of other nutritional benefits. A 28-gram serving contains 7 grams of fat, 17 grams of carbohydrates, and 2 grams of protein. It's also a good source of antioxidants, which can help reduce inflammation in the body and support overall health. Additionally, green tea cake contains small amounts of other important vitamins and minerals, including calcium, iron, and vitamin A.
Health Benefits of Green Tea Cake
As mentioned above, green tea cake offers a number of health benefits due to its antioxidant content. Antioxidants can help reduce inflammation in the body, which can help protect against chronic diseases like heart disease and cancer. Additionally, green tea has been shown to have a number of other health benefits, such as improving brain function, boosting metabolism, and reducing the risk of type 2 diabetes. While green tea cake is not a substitute for a balanced and healthy diet, it can be a good option for those looking to add more antioxidants to their diet.
Green Tea Cake and Weight Loss
If you're trying to lose weight, green tea cake can be a good option. As mentioned above, it's low in calories and packed with nutrition. Additionally, green tea has been shown to boost metabolism, which can help you burn more calories throughout the day. However, it's important to keep in mind that green tea cake is still a sweet treat and should be enjoyed in moderation as part of a balanced diet.
How to Make Green Tea Cake
If you're interested in making green tea cake at home, it's actually quite simple. Here's a basic recipe to get you started:
- Preheat your oven to 350 degrees F.
- In a large mixing bowl, whisk together 1 cup of flour, 1/2 cup of sugar, and 1 tablespoon of matcha powder.
- In a separate bowl, whisk together 3 eggs, 1/2 cup of milk, and 1/2 cup of melted butter.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Pour the batter into a greased 8-inch cake pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Cool the cake on a wire rack for 10 minutes before serving.
Serving Suggestions for Green Tea Cake
Green tea cake can be enjoyed on its own or with a variety of toppings and accompaniments. Here are a few serving suggestions to get you started:
- Top with whipped cream and fresh berries for a light and refreshing dessert.
- Serve with a cup of hot green tea for an extra dose of antioxidants.
- Drizzle with honey or melted dark chocolate for a sweet and decadent treat.
Variations and Alternatives to Green Tea Cake
If you're not a fan of green tea, there are plenty of other cake flavors to choose from. Here are a few alternatives to green tea cake:
- Chocolate cake
- Vanilla cake
- Carrot cake
- Lemon cake
- Coffee cake
Where to Find Green Tea Cake
Green tea cake can be found at many Asian bakeries and cafes, as well as online. You can also try making it at home using the recipe provided above.
Conclusion
Green tea cake is a delicious and healthy treat that's perfect for anyone looking to indulge in a sweet snack without the guilt. With its low calorie count and high antioxidant content, it's a great choice for weight loss and overall health. Whether you're enjoying it on its own or with a variety of toppings and accompaniments, green tea cake is sure to satisfy your sweet tooth.
FAQs About Green Tea Cake
1. What is green tea cake?
Green tea cake is a type of cake made with green tea powder, which is also known as matcha. The powder is added to the cake batter, giving it a green color and a slightly earthy taste.
2. Is green tea cake healthy?
Green tea cake may have some health benefits since it contains green tea powder, which is high in antioxidants. However, it also contains sugar and other ingredients that can make it high in calories and fat.
3. How many calories are in green tea cake?
One piece of green tea cake that weighs 28 grams contains 111 calories. However, this can vary depending on the recipe used to make the cake.
4. Can green tea cake be made without sugar?
Yes, it is possible to make a green tea cake without sugar. Recipes using alternative sweeteners such as honey or stevia are available online.
5. Is green tea cake gluten-free?
Green tea cake can be made gluten-free by using gluten-free flour in the recipe. However, not all recipes are gluten-free, so it is important to check the ingredients before consuming any green tea cake.