If you're looking for a quick and delicious meal, 1 pizza (135 g) Mini Pepperoni Flatbread Pizza may be just what you need. With 350 calories per serving, this pizza is a tasty way to satisfy your hunger.
In addition to being flavorful, Mini Pepperoni Flatbread Pizza also provides a variety of nutrients. Let's take a closer look at the nutritional information. One serving (135 g) contains 15 grams of total fat, 35 grams of carbohydrates, and 14 grams of protein.
In this article, we'll explore the total calories, fat content, carbohydrate content, protein content, vitamins and minerals, sodium content, fiber content, sugar content, allergen information, and serving size of Mini Pepperoni Flatbread Pizza.
Total Calories in Mini Pepperoni Flatbread Pizza
One serving (135 g) of Mini Pepperoni Flatbread Pizza contains 350 calories. This is equivalent to 18% of the recommended daily intake for an adult on a 2000 calorie diet. If you're watching your calorie intake, it's important to be mindful of portion size. Consider pairing this pizza with a side salad or a smaller portion of another dish. Overall, Mini Pepperoni Flatbread Pizza can be a satisfying part of a balanced diet when enjoyed in moderation.
Fat Content in Mini Pepperoni Flatbread Pizza
One serving (135 g) of Mini Pepperoni Flatbread Pizza contains 15 grams of total fat, or 23% of the recommended daily intake for an adult on a 2000 calorie diet. Most of the fat in this pizza comes from the pepperoni and cheese. While these ingredients can add flavor and texture, they can also contribute to a higher calorie and fat content. Consider using less cheese or opting for a vegetarian version of this pizza to reduce the fat content.
Carbohydrate Content in Mini Pepperoni Flatbread Pizza
One serving (135 g) of Mini Pepperoni Flatbread Pizza contains 35 grams of carbohydrates, or 12% of the recommended daily intake for an adult on a 2000 calorie diet. The majority of the carbohydrates in this pizza come from the crust and tomato sauce. These are complex carbohydrates that can provide sustained energy. If you're looking to reduce your carbohydrate intake, consider using a whole grain or cauliflower crust for your pizza.
Protein Content in Mini Pepperoni Flatbread Pizza
One serving (135 g) of Mini Pepperoni Flatbread Pizza contains 14 grams of protein, or 28% of the recommended daily intake for an adult on a 2000 calorie diet. Protein is important for building and repairing tissues, as well as regulating hormone levels and supporting the immune system. If you're looking to increase your protein intake, consider adding vegetables like spinach or mushrooms to your pizza.
Vitamins and Minerals in Mini Pepperoni Flatbread Pizza
Mini Pepperoni Flatbread Pizza provides a variety of vitamins and minerals, albeit in small amounts. One serving (135 g) contains 6% of the recommended daily intake of iron and 4% of the recommended daily intake of calcium. While this pizza may not be a significant source of vitamins and minerals, it can still make a tasty and convenient meal option.
Sodium Content in Mini Pepperoni Flatbread Pizza
One serving (135 g) of Mini Pepperoni Flatbread Pizza contains 600 milligrams of sodium, or 26% of the recommended daily intake for an adult on a 2000 calorie diet. Excess sodium intake can contribute to high blood pressure and other health problems. If you're watching your sodium intake, consider opting for a lower sodium pizza option or making your own pizza at home. Be mindful of other high sodium foods in your diet, such as processed meats, canned foods, and condiments.
Fiber Content in Mini Pepperoni Flatbread Pizza
One serving (135 g) of Mini Pepperoni Flatbread Pizza contains 2 grams of fiber, or 8% of the recommended daily intake for an adult on a 2000 calorie diet. Fiber can help promote digestion, regulate blood sugar levels, and support heart health. To increase your fiber intake, consider topping your pizza with fiber-rich vegetables like broccoli or peppers.
Sugar Content in Mini Pepperoni Flatbread Pizza
One serving (135 g) of Mini Pepperoni Flatbread Pizza contains 3 grams of sugar. The sugar in this pizza comes from the tomato sauce and potentially the crust if it contains added sugars. While sugar is an important source of energy, it's best to limit added sugars and focus on getting natural sources of sugar from whole foods like fruit.
Mini Pepperoni Flatbread Pizza contains several common allergens, including wheat, milk, and soy. Be mindful of these ingredients if you have a food allergy or intolerance. Consider making your own pizza at home using alternative crusts or cheeses if you have allergies or dietary restrictions.
Recommended Serving Size for Mini Pepperoni Flatbread Pizza
One serving (135 g) of Mini Pepperoni Flatbread Pizza is equivalent to one pizza. However, the recommended serving size may vary based on your individual calorie needs and dietary preferences. Be mindful of portion sizes and consider pairing this pizza with a nutrient-dense side dish to make a well-rounded meal.
Healthy eating is a form of self-respect.
Frequently Asked Questions: Mini Pepperoni Flatbread Pizza
1. What is the calorie count for one Mini Pepperoni Flatbread Pizza?
One Mini Pepperoni Flatbread Pizza contains 350 calories.
2. How big is the Mini Pepperoni Flatbread Pizza?
The Mini Pepperoni Flatbread Pizza weighs 135 grams.
3. What toppings are on the Mini Pepperoni Flatbread Pizza?
The Mini Pepperoni Flatbread Pizza is topped with pepperoni.
4. Is the Mini Pepperoni Flatbread Pizza suitable for vegetarians?
No, the Mini Pepperoni Flatbread Pizza is not suitable for vegetarians as it contains meat toppings.
5. Can the Mini Pepperoni Flatbread Pizza be cooked in a microwave?
It is not recommended to cook the Mini Pepperoni Flatbread Pizza in a microwave as it may become soggy. It is best to bake it in an oven according to the instructions provided.