Enjoy the delicious taste of 1 piece (28 g) Chicken Samosas that pack in 90 calories. These crave-worthy bites are a popular snack in South Asian cuisine and are a perfect appetizer for any occasion.
In addition to being a tasty treat, Chicken Samosas contain a variety of key nutrients. Each samosa offers a good source of dietary fiber, vitamins, minerals, and protein.
In this article, we'll explore the calorie and nutritional content of Chicken Samosas, as well as some tips for preparing and serving them.
Calorie Content
One piece of Chicken Samosa contains 90 calories. This makes it a relatively low-calorie snack compared to other appetizers. If you're watching your calorie intake, you can enjoy one or two samosas as a snack or appetizer without breaking the bank.
Nutritional Value
Chicken Samosas are not just low in calories, but they are also rich in nutrients. Each samosa contains roughly 2 grams of protein, 8 grams of carbohydrates, and 4 grams of fat, making it a balanced snack. In addition to macronutrients, samosas also contain several essential vitamins and minerals. They are a good source of iron, folate, and vitamins B6 and C.
Serving Size
The serving size of Chicken Samosas varies depending on their size and recipe. Typically, one piece contains 28 grams or roughly 1 ounce. If you're serving Chicken Samosas as an appetizer, plan for 2-3 pieces per person. As a snack, one or two pieces is sufficient.
Fat Content
Chicken Samosas contain roughly 4 grams of fat per piece, with most of it coming from vegetable oil in which the samosas are usually fried. If you're looking to reduce your fat intake, consider baking or air-frying samosas instead of deep-frying them.
Carbohydrate Content
Each Chicken Samosa contains approximately 8 grams of carbohydrates. This makes them a moderate-carbohydrate snack that can be part of a balanced diet.
Protein Content
Chicken Samosas contain approximately 2 grams of protein per piece. While this may not seem like a lot, it can help contribute to your daily protein needs.
Sodium Content
One Chicken Samosa contains roughly 150 milligrams of sodium. This may not seem like a lot, but it adds up if you eat multiple samosas. If you're watching your sodium intake, enjoy samosas in moderation.
Preparation Method
Chicken Samosas are typically fried in oil, but they can also be baked or air-fried for a healthier option. To bake samosas, preheat your oven to 400°F and place the samosas on a baking sheet. Brush lightly with oil and bake for 20-25 minutes, until golden brown and crispy. Air-frying is similar but requires less oil. Preheat your air fryer to 375°F, place the samosas in the basket, and cook for 7-10 minutes, shaking occasionally, until crispy and golden brown.
Dietary Restrictions
Chicken Samosas contain wheat flour and are not gluten-free. They may also contain dairy products, depending on the recipe.
Serving Suggestions
Chicken Samosas are a versatile snack that can be enjoyed on their own or with a variety of dipping sauces. Try serving them with a spicy cilantro chutney, sweet and tangy tamarind sauce, or cool and refreshing raita.
Chicken Samosas are a delicious and flavorful snack that can be enjoyed on their own or as part of a meal. With their low calorie and nutrient-rich profile, they are a great snack option for anyone watching what they eat.
5 FAQs About Chicken Samosas
1. How many calories are in one piece of chicken samosa?
One piece of chicken samosa contains 90 calories.
2. What is a chicken samosa?
A chicken samosa is a popular South Asian appetizer that consists of a crispy pastry shell filled with flavorful spiced chicken and vegetables.
3. How are chicken samosas typically served?
Chicken samosas are often served as a snack or appetizer alongside chutney or other dipping sauces. They can also be paired with other Indian dishes as part of a larger meal.
4. Are chicken samosas healthy?
While chicken samosas are delicious, they are relatively high in calories and fat due to the fried pastry shell. However, they do contain protein and vegetables, so they can be enjoyed in moderation as part of a balanced diet.
5. How can I make my own chicken samosas?
To make chicken samosas at home, you will need pastry dough, ground chicken, onions, peas, and a blend of spices such as cumin, coriander, and garam masala. There are many recipe variations available online to guide you through the process.