1 Cubic Inch Cake made with Glutinous Rice and Dried Beans is a healthy and delicious dessert option, with only 38 Calories per serving. Glutinous rice and dried beans are used in this Recipe to provide a delicious flavor and a host of health benefits.
Glutinous Rice is an excellent source of fiber, protein, and essential minerals such as magnesium and phosphorus. Dried Beans are loaded with fiber, protein, and essential minerals such as iron, magnesium, and potassium. Together, these ingredients make 1 Cubic Inch Cake a nutrient-dense dessert option.
In this article, we'll explore the Nutritional value, ingredient list, step-by-step instructions, health benefits, Baking Tips, variations, serving suggestions, Storage options, and Substitutes for Glutinous Rice and Dried Beans in the Recipe.
Nutritional Value of 1 Cubic Inch Cake
One serving of 1 Cubic Inch Cake, made with Glutinous Rice and Dried Beans, contains 38 Calories, 1 gram of fat, 7 grams of carbohydrates, and 1 gram of protein. It is also rich in fiber, magnesium, and potassium. The cake is low in fat and carbohydrates, making it a great dessert option for those watching their weight. The high fiber content makes it a filling dessert that can help keep you full for longer. The essential minerals provide support to vital bodily functions, such as muscle and nerve function, bone health, and healthy digestion.
Ingredients Used in 1 Cubic Inch Cake Recipe
The ingredients you will need to make 1 Cubic Inch Cake are: - 1 cup of Glutinous Rice - 1/2 cup of Dried Beans
Step-by-Step Instructions for Making 1 Cubic Inch Cake
Follow these simple steps to make 1 Cubic Inch Cake: 1. Soak the Glutinous Rice and Dried Beans in water for 3-4 hours. Drain the water and wash the rice and beans thoroughly. 2. Blend the rice and beans in a food processor until smooth. Add water as needed to achieve a smooth consistency.
Health Benefits of Glutinous Rice and Dried Beans
Glutinous Rice and Dried Beans are nutrient-dense ingredients that offer a variety of health benefits, including: - High in fiber, which helps to improve digestion and promote satiety - Rich in essential minerals such as magnesium, phosphorus, iron, and potassium, which support vital bodily functions.
Tips for Perfectly Baking 1 Cubic Inch Cake
Here are some tips to ensure your 1 Cubic Inch Cake comes out perfectly: - Use a food processor to blend the rice and beans into a smooth consistency. - Use a silicone mold to create the perfect cube shape for your cake.
Variations in 1 Cubic Inch Cake Recipe
You can customize your 1 Cubic Inch Cake Recipe by adding different ingredients, such as: - Cocoa powder - Honey or agave syrup for added sweetness
Serving Suggestions for 1 Cubic Inch Cake
1 Cubic Inch Cake can be served as a dessert or snack on its own or paired with a variety of toppings, such as: - Fresh fruit - Whipped cream or yogurt
Storage and Shelf-Life of 1 Cubic Inch Cake
Store 1 Cubic Inch Cake in an airtight container in the refrigerator for up to 3 days. You can also freeze the cake for up to 1 month. Thaw before serving.
Substitutes for Glutinous Rice and Dried Beans
If you do not have access to Glutinous Rice and Dried Beans, you can try the following Substitutes: - Regular rice and canned beans - Quinoa and lentils
Frequently Asked Questions about 1 Cubic Inch Cake
1. Can I use brown rice instead of Glutinous Rice? - Yes, you can use brown rice, but the texture of the cake may be slightly different. 2. Can I use a blender instead of a food processor?
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQs About 1 Cubic Inch Cake made with Glutinous Rice and Dried Beans
1. What is a cubic inch cake?
A cubic inch cake is a small cake that measures one inch in each direction, resulting in a cube-shaped dessert.
2. What is glutinous rice?
Glutinous rice, also known as sticky rice, is a type of short-grain rice that is especially sticky when cooked. It is commonly used in Asian cuisines for desserts and savory dishes.
3. What are dried beans?
Dried beans are legumes that have been dehydrated to extend their shelf life. They are commonly used in soups, stews, and salads and are an excellent source of protein and fiber.
4. How many Calories are in a 1 cubic inch cake made with glutinous rice and dried beans?
There are 38 calories in one cubic inch cake made with glutinous rice and dried beans.
5. Is a 1 cubic inch cake made with glutinous rice and dried beans a healthy dessert option?
As a relatively low-calorie option, a 1 cubic inch cake made with glutinous rice and dried beans can be a healthy dessert option when consumed in moderation. However, it is important to consider any additional ingredients, such as sugar or cream, that may be added to the Recipe.