If you're looking for a delicious sandwich that's packed with flavor, then you need to try a turkey Reuben. This classic sandwich features juicy turkey, tangy Russian dressing, and sauerkraut, all piled high on toasted rye bread. And the best part? It's easy to make at home. But before we dive into the details, let's take a look at the nutritional information. One serving of a turkey Reuben contains around 823 calories.

In addition to the high calorie count, a turkey Reuben also contains a fair amount of fat and sodium. However, with some simple modifications, you can easily make this sandwich a healthier option. For example, using a low-fat or fat-free dressing can significantly reduce the calorie and fat content, while using less sodium-rich ingredients can help reduce the sodium levels.

In this article, we'll explore some practical tips and strategies to make a delicious and healthier turkey Reuben sandwich. Whether you're a fan of classic Reubens or looking for a new spin on an old favorite, we've got you covered.

What is a Turkey Reuben Sandwich?

A turkey Reuben sandwich is a variation of the classic Reuben sandwich, which traditionally features corned beef, Swiss cheese, and sauerkraut on rye bread. In a turkey Reuben, the corned beef is replaced with turkey, making it a slightly healthier option. The sandwich is typically grilled or toasted, which gives it a warm and crispy texture. The key to a good turkey Reuben is the sauce. Russian dressing is the traditional choice, but some people prefer thousand island dressing or even mayo. The sauerkraut adds a tangy crunch that complements the turkey nicely. Some people also like to add a slice of Swiss cheese for extra creaminess. Overall, a turkey Reuben is a protein-packed, flavorful sandwich that's perfect for lunch or dinner. It's hearty enough to satisfy even the biggest appetites, but it's also easy to customize to your liking. And best of all, it's easy to make at home!

Why is a Turkey Reuben Sandwich so Delicious?

There are a few key factors that make a turkey Reuben so delicious. First and foremost, the combination of juicy turkey, tangy Russian dressing, and sauerkraut creates a perfect balance of flavors. The rye bread provides a nice chewy texture, while the Swiss cheese (if you choose to add it) adds a creamy finish. Another reason why the turkey Reuben is so tasty is that it's customizable. You can add or subtract ingredients to suit your personal preference. For example, some people like to add mustard or pickles for extra tanginess, while others prefer to skip the sauerkraut altogether. The possibilities are endless!

How Many Calories are in a Turkey Reuben Sandwich?

As mentioned earlier, one serving of a turkey Reuben sandwich contains around 823 calories. However, the calorie count can vary based on the specific ingredients used. For example, using a low-fat or fat-free dressing can significantly reduce the calorie count, while using less bread or skipping the cheese can also help cut calories. If you're trying to watch your calorie intake, you may want to consider making some modifications to your sandwich. For example, choosing a smaller portion size, using lean turkey, and adding more veggies (such as spinach or roasted red peppers) can all help make your sandwich more nutritious and lower in calories.

Healthy Alternatives to Traditional Reuben Sandwiches

While a classic Reuben sandwich is undeniably delicious, it's not exactly the healthiest option. Fortunately, there are plenty of ways to make your sandwich more nutritious without sacrificing taste. Here are a few ideas:

• Swap out the bread: If you're trying to cut carbs, consider using a low-carb bread such as lettuce wraps or a whole wheat pita instead of rye bread.
• Use lean protein: Turkey is a great choice for a lower-fat sandwich, but you could also use grilled chicken or even tofu for a vegetarian option.
• Choose a lower-fat dressing: Instead of Russian dressing, consider using a low-fat or fat-free version or making your own dressing with plain Greek yogurt and spices.
• Load up on veggies: Add leafy greens or other veggies such as tomato, cucumber, or roasted red peppers for extra fiber and nutrition.

The Best Bread Choices for a Turkey Reuben Sandwich

While rye bread is the traditional choice for a Reuben sandwich, there are plenty of other delicious bread options to consider. Here are a few ideas:

• Pumpernickel bread: This dense, slightly sweet bread pairs well with the tangy sauerkraut and Russian dressing.
• Sourdough bread: The slightly sour flavor of sourdough bread adds a nice contrast to the turkey and dressing.
• Whole wheat bread: If you're looking for a healthier option, whole wheat bread is a great choice.
• Bagel: For a fun twist, try using a bagel instead of bread. Toast it, then slice it in half and pile on the turkey, dressing, and sauerkraut.

How to Make a Turkey Reuben Sandwich at Home

Ready to make your own turkey Reuben at home? Here's what you'll need:

• Turkey breast slices (deli meat or leftover roasted turkey)
• Russian or thousand island dressing
• Sauerkraut
• Rye bread
• Optional: Swiss cheese, mustard, pickles, or other toppings of your choice

1. Toast your bread.
2. Spread dressing on one or both slices of bread.
3. Top with turkey, sauerkraut, and cheese (if using).
4. Place the sandwich on a hot griddle or panini press and cook until the cheese is melted and the bread is crispy.
5. Serve hot and enjoy!

Top 5 Turkey Reuben Sandwich Recipes

Looking for some inspiration to take your turkey Reuben to the next level? Check out these creative and delicious recipe ideas!

1. Turkey Reuben Panini: Make your sandwich gourmet by using a panini press and adding fresh herbs or extra veggies.
2. Turkey Reuben Salad: Skip the bread and make a salad with all the classic Reuben flavors.
3. Turkey Reuben Wrap: Roll up your sandwich ingredients in a whole wheat wrap for a portable and mess-free lunch.
4. Jalapeno Turkey Reuben: Add some spicy kick to your sandwich with sliced jalapeno peppers.
5. Open-Faced Turkey Reuben: Toast a slice of bread, then pile it high with turkey, dressing, and sauerkraut. Add broiled cheese on top for extra gooeyness.

Sandwiches Similar to the Turkey Reuben

If you're a fan of the turkey Reuben, there are plenty of other delicious sandwich options to try. Here are a few similar sandwiches you might enjoy:

• Pastrami or corned beef Reuben: The classic version of the sandwich.
• Tuna melt: Grilled tuna sandwich with melted cheese, similar to a Reuben but with a seafood twist.
• Cuban sandwich: Made with ham, roasted pork, Swiss cheese, and pickles on a Cuban roll.
• Philly cheesesteak: Thinly sliced beefsteak, melted cheese, and onions on a roll.
• Grilled cheese with tomato soup: A classic comfort food that pairs well with the Reuben's grilled bread and melting cheese.

What to Serve with your Turkey Reuben Sandwich?

When it comes to side dishes, there are plenty of options that complement the flavors of a turkey Reuben sandwich. Here are a few ideas:

• Potato salad: A classic deli side dish that pairs well with the Reuben's tanginess.
• Sweet potato fries: For a healthier twist, bake or air fry some sweet potato fries for a crunchy side.
• Coleslaw: Another classic deli side dish that adds some crunch and creaminess to the meal.
• Pickle spears: Pickles are a great addition to any Reuben sandwich, so why not serve some extra on the side?

Tips for Customizing Your Turkey Reuben Sandwich

Want to make a turkey Reuben sandwich that's truly your own? Here are some tips for customizing your sandwich to your liking:

• Experiment with different dressings: Russian, thousand island, mustard, and mayo are all great options.
• Add veggies: Try adding some greens or other veggies to your sandwich for extra nutrition.
• Use different meats: Ham, roast beef, or even tofu can make a tasty alternative to turkey.
• Play with cheese: Swiss, cheddar, or even blue cheese can add a tasty twist.
• Try different breads: Rye, pumpernickel, sourdough, or even a bagel can all work well with a Reuben sandwich.