Are you looking for a low-calorie, nutritious and delicious meal option? Look no further than 1 piece (170 g) Wild Alaskan Keta Salmon, which packs just 200 calories per serving. This salmon is a fantastic source of protein and is filled with essential nutrients to help boost your overall health and wellness.

Known for its rich flavor and delicate texture, Wild Alaskan Keta Salmon is a superb addition to any mealtime. Not only is it delicious, but it's also incredibly healthy, offering vitamins and minerals like omega-3 fatty acids, vitamin D, and potassium.

So, whether you're cooking for yourself or your family, Wild Alaskan Keta Salmon is an excellent option for anyone looking for a tasty, nutritious and easy-to-prepare meal.

Calories

1 piece (170 g) of Wild Alaskan Keta Salmon contains just 200 calories. Compared to other meats and fish, this is excellent news for those looking to lose weight or maintain a healthy weight. In addition, salmon is filling and satisfying, meaning you're less likely to overeat and snack on unhealthy foods.

Nutritional Content

Wild Alaskan Keta Salmon is a superfood, packed with essential vitamins and nutrients that are great for your health. Some of the key nutrients in salmon include omega-3 fatty acids, vitamin D, and potassium. Omega-3 fatty acids, in particular, are crucial for brain function and heart health, and can even help to reduce inflammation throughout the body. Vitamin D, on the other hand, is essential for strong bones and a healthy immune system. Finally, potassium is necessary for maintaining healthy blood pressure levels and can help to prevent heart disease and stroke.

Benefits for Health

As one of the healthiest fish options available, Wild Alaskan Keta Salmon offers an array of health benefits. For example, salmon has been shown to help reduce inflammation, lower blood pressure, improve brain function, promote healthy skin, and even protect against certain types of cancer. So, whether you're looking to improve your overall wellness, lower your risk of disease, or simply enjoy a delicious and nutritious meal, Wild Alaskan Keta Salmon is a smart choice.

Low-Fat Protein

If you're looking to add more protein to your diet without consuming too much fat, Wild Alaskan Keta Salmon is a great alternative to traditional meat options. With just 200 calories per serving, this salmon offers a whopping 24 grams of protein. This is beneficial for building and repairing muscles, and can even help to keep you feeling fuller for longer periods. So, if you're looking to increase your protein intake while keeping your fat levels in check, this is a fantastic option to consider.

Vitamin D Source

If you're looking for a natural source of vitamin D, look no further than Wild Alaskan Keta Salmon. This fish is loaded with this essential nutrient, which is crucial for building strong bones, supporting a healthy immune system, and promoting overall wellness. In fact, just one serving of Wild Alaskan Keta Salmon can provide you with more than 100% of your recommended daily intake of vitamin D.

Low Mercury Levels

Unlike many other seafood options, Wild Alaskan Keta Salmon has very low levels of mercury. Mercury is a toxic heavy metal that can build up in the body over time and cause serious health problems. However, with Wild Alaskan Keta Salmon, you can enjoy all the benefits of eating seafood without the potential risks that can come with consuming high-mercury options.

Alternative to Meat

If you're looking for an alternative to traditional meat options, Wild Alaskan Keta Salmon is definitely worth considering. This fish is incredibly versatile and can be used in a wide range of recipes, from salads and pasta dishes to tacos and sandwiches. Plus, with its low calorie count, Wild Alaskan Keta Salmon is perfect for those looking to maintain a healthy weight or lose weight.

Easy to Cook

One of the best things about Wild Alaskan Keta Salmon is how easy it is to prepare. Whether you choose to bake it, grill it, or cook it on the stovetop, this fish is ready in just minutes and is easy to season and flavor in a variety of delicious ways. This makes it a fantastic option for busy weeknights or anytime you're short on time and looking for a quick and easy meal.

Great Taste

Finally, it's worth noting that Wild Alaskan Keta Salmon is simply delicious. It has a rich, buttery texture and a subtle flavor that pairs well with a range of spices and sauces. So, whether you're a seafood lover or simply looking for a healthier meat alternative, this salmon is sure to please.

Sustainability

For those concerned about the environmental impact of their food choices, Wild Alaskan Keta Salmon is a fantastic option. This fish is sustainably sourced and managed, meaning that you can enjoy your meal with the knowledge that it was produced in an environmentally responsible way. So, if you're looking for a fish option that's both healthy and eco-friendly, Wild Alaskan Keta Salmon is definitely worth considering.