2 naan (60 g) Naan Rounds Original contains 170 calories per serving. Naan is a type of bread that is popular in Indian cuisine and is often eaten with curries or used to make sandwiches. In this article, we'll take a closer look at the nutritional value of naan, as well as some tips for incorporating it into your diet.
In addition to calories, naan also contains carbohydrates, protein, and fat. The specific amounts of these nutrients depend on the recipe and serving size. Some naan varieties may also contain fiber, vitamins, and minerals.
Naan is a versatile food that can be enjoyed in a variety of ways. Whether you're looking for a quick snack, a side dish for your meal, or a base for your sandwich, naan can be a great option.
As mentioned earlier, 2 naan (60 g) Naan Rounds Original contains 170 calories. In addition, each serving provides approximately 28 grams of carbohydrates, 4 grams of protein, and 4 grams of fat. When choosing naan, it's important to read the nutrition label and consider the serving size. Some varieties may be higher in calories, fat, or sodium than others. If you're looking to reduce your calorie intake, you can try making your own naan using lighter ingredients like whole wheat flour or Greek yogurt.
Serving Size and Number of Naan Rounds
The serving size for naan can vary depending on the recipe and shape of the bread. For 2 naan (60 g) Naan Rounds Original, the serving size is 2 rounds. If you're making naan at home, the number of rounds you get will depend on the size of your dough balls and how thin you roll them. When serving naan as a side dish, you may want to consider the size of the portion. A small piece of naan can be a great addition to a meal without adding too many extra calories.
Carbohydrates and Fiber
Naan is a rich source of carbohydrates, which provide the body with energy. Each serving of 2 naan (60 g) Naan Rounds Original contains approximately 28 grams of carbohydrates. Some naan varieties may also contain fiber, which can help promote digestive health and keep you feeling full. If you're looking for a high-fiber option, you can try making your own naan using whole wheat flour.
Protein and Fat Content
Naan also contains both protein and fat. Each serving of 2 naan (60 g) Naan Rounds Original provides approximately 4 grams of protein and 4 grams of fat. The protein in naan can help support muscle growth and repair, while the fat content can provide the body with a source of energy. However, it's important to keep in mind that some naan varieties may be higher in saturated fat, which can contribute to heart disease over time. If you're looking for a lower-fat option, you can try making your own naan using low-fat yogurt or replacing some of the oil with applesauce.
Vitamins and Minerals
While naan is not a significant source of vitamins and minerals, some varieties may provide small amounts of nutrients like iron, calcium, and B vitamins. If you're looking to boost the nutritional value of your naan, you can try adding ingredients like spinach, chickpeas, or lentils to your recipe. These ingredients can provide additional nutrients and fiber.
Health Benefits of Naan
While naan can be part of a healthy diet, it's important to keep in mind that it is a high-calorie food that is often served with other calorie-rich dishes. If you're looking to enjoy naan without overindulging, there are a few things you can do: - Choose a smaller serving size - Pair naan with lower-calorie dishes like vegetable curries or salads
How to Incorporate Naan in Your Diet
Naan can be a great addition to your diet in a variety of ways. Here are a few ideas: - Serve naan as a side dish with your favorite curry - Use naan as a base for your sandwich instead of traditional bread
Ways to Enjoy Naan with Different Dishes
Naan can be enjoyed with a variety of dishes. Here are a few options: - Dipping naan in hummus or other dips - Topping naan with your favorite pizza toppings for a quick and easy meal
Variations of Naan Bread
While traditional naan is a great option, there are also a few variations you can try: - Garlic naan: naan bread topped with garlic and butter or oil - Cheese naan: naan bread topped with cheese and herbs
Tips for Buying and Storing Naan
When buying naan, look for fresh, soft bread that smells good. Avoid naan that is hard or stale. To store naan, wrap it in aluminum foil or plastic wrap and keep it in the refrigerator. Naan can also be frozen for later use. When reheating naan, be careful not to overcook it as this can make it tough and dry.
Naan is a versatile food that can be enjoyed in many different ways.
Frequently Asked Questions about Naan Rounds Original
1. What is Naan Rounds Original?
Naan Rounds Original is a type of flatbread that is made from wheat flour and commonly eaten in South Asian and Middle Eastern cuisine. This particular naan is round in shape and has a classic recipe with a fluffy texture.
2. How many calories are in one Naan Round Original?
One Naan Round Original weighs 60 grams and contains 170 calories. This can vary slightly depending on the brand or recipe used to make the naan.
3. How can I serve Naan Rounds Original?
Naan Rounds Original can be served in a variety of ways, such as as a side to curries or stews, as a base for pizza toppings, or even with hummus or other dips for a snack. They can also be toasted or grilled for added texture.
4. Is Naan Rounds Original healthy?
While Naan Rounds Original can be a tasty addition to a meal or snack, it is not necessarily the healthiest option. They are often high in calories and carbohydrates and may not provide much nutritional value. If you are looking for a healthier alternative, consider substituting with whole wheat or grain breads.
5. How can I store Naan Rounds Original?
Naan Rounds Original can be stored in an airtight container or wrapped in plastic wrap in the refrigerator for a few days. They can also be frozen for longer storage. To thaw, simply leave them at room temperature or microwave for a few seconds before serving.