If you're looking for a tasty and filling meal that won't weigh you down with excess Calories, 1 piece (142 g) Stuffed Chicken Broccoli & Cheese is a great choice. With just 280 calories per serving, it's a smart pick for anyone who wants to eat well while maintaining a Healthy weight.

But that's not all this dish has to offer when it comes to nutrition. Packed with Protein, low in Fat, and rich in Vitamins and Minerals, it's a well-rounded option that can provide a Healthy dose of the nutrients your body needs to function at its best.

In this article, we'll explore some tips and ideas to help you enjoy Stuffed Chicken Broccoli & Cheese to the fullest, whether you're cooking it at home or ordering it for takeout.

Caloric Content

As mentioned, each serving of Stuffed Chicken Broccoli & Cheese contains 280 Calories. That's a reasonable amount for a meal, especially if you're pairing it with some salad, vegetables, or a side of quinoa or brown rice. In total, this dish has 16 grams of Fat, 14 grams of carbs, and 22 grams of Protein. The calorie content of Stuffed Chicken Broccoli & Cheese is relatively low compared to other dishes you might find on a restaurant menu. It's a great choice if you're trying to lose weight, maintain a Healthy weight, or simply watch what you eat. However, keep in mind that the actual number of calories you consume may vary depending on how you prepare the dish.

Protein Content

Protein is an essential nutrient that helps build and repair tissues, maintain muscle mass, and support various metabolic processes in the body. Each serving of Stuffed Chicken Broccoli & Cheese contains 22 grams of protein, which is a significant amount for a single meal. Eating protein-rich foods like chicken can help you feel fuller for longer, which may help prevent overeating or snacking between meals. Additionally, protein can boost your metabolism and help you burn more Calories throughout the day.

Fat Content

While the total amount of Fat in Stuffed Chicken Broccoli & Cheese is 16 grams per serving, only 7 grams of that is saturated fat. Saturated fat can raise your cholesterol levels and increase your risk of heart disease, so it's important to limit your intake of this type of fat. The rest of the fat in the dish comes from Healthy sources like olive oil, cheese, and chicken. These types of fat can provide essential fatty acids, Vitamins, and Minerals that your body needs to function properly.

Carbohydrate Content

Each serving of Stuffed Chicken Broccoli & Cheese contains 14 grams of carbs, which is a moderate amount for a meal. Most of these carbs come from the broccoli and cheese in the dish, which are both good sources of fiber. Fiber is an important nutrient that can help regulate your digestion, improve your cholesterol levels, and promote feelings of fullness or satiety. Eating a balanced diet that includes fiber-rich foods like vegetables, fruits, and whole grains can have many health benefits.

Vitamin and Mineral Content

Stuffed Chicken Broccoli & Cheese is a good source of several Vitamins and Minerals that your body needs to stay Healthy. For example, each serving provides about 20% of your daily value of vitamin A, which is important for healthy eyesight, immune function, and skin health. The dish also contains significant amounts of vitamin C, calcium, and iron, which are all essential nutrients that play important roles in various bodily functions. Eating a varied diet that includes plenty of fruits, vegetables, and lean Proteins can help ensure that you get all the vitamins and minerals your body needs.

Ingredients

The ingredients of Stuffed Chicken Broccoli & Cheese may vary depending on the recipe, but common components include boneless skinless chicken breasts, broccoli florets, mozzarella cheese, olive oil, salt, and pepper. To make this dish, you'll typically start by heating some oil in a skillet over medium heat. Then, you'll cook the chicken until it's browned on both sides and cooked through. Next, you'll add the broccoli and cheese to the pan and cook until the cheese is melted and bubbly. Season with salt and pepper to taste, and serve hot.

Preparation Method

If you're making Stuffed Chicken Broccoli & Cheese at home, here's a simple recipe you can try:

Serving Suggestions

Stuffed Chicken Broccoli & Cheese is a versatile dish that can be enjoyed in many different ways. Here are a few ideas to get you started:

Cooking Tips

If you're new to cooking Chicken or Broccoli, don't worry – it's easier than you might think. Here are a few tips to help you get the best results with Stuffed Chicken Broccoli & Cheese:

Health Benefits

Stuffed Chicken Broccoli & Cheese can offer many health benefits when included as part of a balanced diet. For example: