Calories in 1/2 cup (120 g) Premium Blue Lake Cut Green Beans?

1/2 cup (120 g) Premium Blue Lake Cut Green Beans is 20 calories.

Are you in search of a low-calorie vegetable to add to your meals? Look no further than 1/2 cup (120 g) Premium Blue Lake Cut Green Beans! With only 20 calories, you can indulge in this delicious vegetable without worrying about your waistline.

But that's not all - these green beans are also a high-fiber superfood, making them an excellent addition to any diet. In just half a cup, you'll get 2 grams of fiber, which will help keep you feeling fuller longer.

In this article, we'll explore the many benefits of Premium Blue Lake Cut Green Beans and provide some ideas on how to use them in your cooking.

1/2 cup (120 g) Premium Blue Lake Cut Green Beans

Low-Calorie Green Beans

As mentioned earlier, Premium Blue Lake Cut Green Beans are a low-calorie vegetable, making them an excellent addition to any diet. For those looking to maintain or lose weight, these green beans are a great option to keep you satisfied and full. In fact, 1/2 cup (120 g) of Premium Blue Lake Cut Green Beans contains only 20 calories! You can easily add them to your meals without adding a significant number of calories, making them a guilt-free choice.

High-Fiber Superfood

In addition to being low in calories, Premium Blue Lake Cut Green Beans are also a high-fiber superfood. In just 1/2 cup (120 g), you'll get 2 grams of fiber, which is essential for maintaining a healthy digestive system. Fiber also helps keep you feeling full, which can prevent overeating and aid in weight loss. Adding Premium Blue Lake Cut Green Beans to your meals is an easy way to increase your fiber intake and promote overall health.

Rich Source of Vitamins

Not only are Premium Blue Lake Cut Green Beans low in calories and high in fiber, but they are also a rich source of vitamins. In just 1/2 cup (120 g), you'll get 10% of your daily recommended intake of vitamin A and 8% of your daily recommended intake of vitamin C. These vitamins are essential for maintaining healthy skin, boosting your immune system, and promoting overall health. Adding Premium Blue Lake Cut Green Beans to your meals is an easy way to increase your vitamin intake and reap the benefits of these essential nutrients.

Mild and Delicate Flavor

One of the best things about Premium Blue Lake Cut Green Beans is their mild and delicate flavor. Unlike other vegetables that can be bitter or overpowering, these green beans have a subtle taste that complements a wide variety of dishes. Whether you're making a stir-fry, soup, or salad, Premium Blue Lake Cut Green Beans are the perfect addition to enhance the flavor of your meal without overwhelming it.

Convenient and Easy to Use

Another benefit of Premium Blue Lake Cut Green Beans is their convenience. Unlike fresh green beans, which can be time-consuming to clean and trim, these cut green beans come pre-washed and trimmed, making them ready to use. You can easily add them to your meals without the hassle of preparing them from scratch. This convenience makes them a great option for busy individuals or those who want to save time in the kitchen.

Perfect for Meal Prep

Meal prep is a great way to save time and ensure you have healthy meals ready to go throughout the week. And Premium Blue Lake Cut Green Beans are the perfect addition to your meal prep routine. Not only are they quick and easy to prepare, but they also hold up well in the fridge or freezer. You can add them to salads, stir-fries, or soups for an easy and healthy meal when you don't have time to cook.

Great for Weight Loss

Premium Blue Lake Cut Green Beans are an excellent choice for those looking to lose weight. They are low in calories, high in fiber, and full of essential vitamins and minerals. Adding them to your meals can help you feel fuller longer, preventing overeating and promoting weight loss. Plus, their mild and delicate flavor makes them a great addition to any meal without adding excess calories.

Excellent Addition to Salads

Looking for a way to add some extra nutrition to your salads? Premium Blue Lake Cut Green Beans are the perfect addition! Not only do they add a pop of color and texture to your salad, but they also provide essential vitamins, fiber, and other nutrients. Plus, their mild and delicate flavor complements a wide variety of dressings and other salad toppings.

Ideal for Stir-Fries

Stir-fries are a quick and easy way to get a healthy meal on the table. And Premium Blue Lake Cut Green Beans are an ideal addition to any stir-fry. Their mild and delicate flavor pairs well with a wide variety of spices, sauces, and other stir-fry ingredients. Plus, their pre-cut size makes them easy to add to your stir-fry without any additional prep work.

Versatile Ingredient for Various Recipes

One of the best things about Premium Blue Lake Cut Green Beans is their versatility. They can be used in a wide variety of recipes, from soups and stews to casseroles and salads. Their mild and delicate flavor complements a wide variety of ingredients and spices, making them a great addition to any recipe. And their pre-cut size makes them easy to incorporate into your favorite dishes.

Adding Premium Blue Lake Cut Green Beans to your meals is an easy way to increase your fiber intake and promote overall health.

FAQs about Premium Blue Lake Cut Green Beans

1. Are Premium Blue Lake Cut Green Beans nutritious?

Yes, they are. Green beans are packed with nutrients such as Vitamin C, Vitamin K, and Vitamin A. They also contain fiber, potassium, and folate.

2. How should I cook Premium Blue Lake Cut Green Beans?

You can boil, steam, sauté, or roast them. To retain most of their nutrients, it is recommended to cook them briefly, rather than overcook them.

3. Are Premium Blue Lake Cut Green Beans suitable for weight loss?

Yes, they are. Green beans are low in calories and high in fiber, which can help you feel full for longer, leading to a reduced overall calorie intake.

4. Can Premium Blue Lake Cut Green Beans be part of a vegan or vegetarian diet?

Yes, they can. Green beans are plant-based and do not contain any animal products. They are a popular staple in many vegan and vegetarian dishes.

5. Are there any allergens associated with Premium Blue Lake Cut Green Beans?

The packaging and processing of green beans may come in contact with allergens such as soy or wheat. Therefore, it is recommended to read the label and check with the manufacturer before consuming them if you have any food allergy concerns.

Nutritional Values of 1/2 cup (120 g) Premium Blue Lake Cut Green Beans

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 0% fat, 80% carbs, 20% protein

Similar Calories and Nutritional Values