Are you looking for a delicious and filling meal? Look no further than the Chicken Cannelloni Pasta! With 600 calories per serving, you won't be left feeling hungry after enjoying a plate of this classic Italian dish.

Not only is this recipe satisfying, it's also packed with nutritional value. The chicken provides a good source of protein, while the pasta and tomato sauce are high in carbohydrates for energy.

In this article, we'll explore how to make this delicious and hearty dish, as well as some variations and serving suggestions to try at home.

High Calorie Content

One serving of Chicken Cannelloni Pasta contains 600 calories. This is due to the combination of pasta, chicken, and rich tomato sauce. While this dish is higher in calories, it's important to remember that it provides a good source of energy and can be enjoyed in moderation as part of a balanced diet.

Serving Size

This recipe makes one serving of Chicken Cannelloni Pasta. It can easily be scaled up or down to feed more people, depending on your needs.

Cooking Time

The prep time for this dish is around 15 minutes, while the total cooking time is around 45-50 minutes. This includes cooking the chicken, making the tomato sauce, and assembling and baking the cannelloni.

Ingredients

To make one serving of Chicken Cannelloni Pasta, you will need:

• 2 lasagna sheets
• 1 boneless chicken breast
• 1/2 cup of cooked spinach
• 1/2 cup of ricotta cheese
• 1/4 cup of grated parmesan cheese
• 1 cup of canned tomato sauce
• 1 teaspoon of garlic powder
• 1 teaspoon of dried basil
• Salt and pepper to taste

Preparation Method

1. Preheat your oven to 375°F (190°C). 2. Cook the lasagna sheets according to package instructions. Once cooked, lay them out on a flat surface and set aside. 3. In a large pan, cook the chicken breast over medium-high heat until browned and fully cooked. Remove from pan and shred the chicken with a fork before setting aside.

Nutritional Value

One serving of Chicken Cannelloni Pasta provides the following nutritional value:

• calories: 600
• Protein: 47g
• Carbohydrates: 64g
• Total Fat: 16g
• Saturated Fat: 8g
• Cholesterol: 104mg
• Sodium: 1400mg
• Fiber: 5g
• Sugar: 6g

Possible Variations

There are many ways to customize this recipe to your liking. Here are a few ideas to try:

• Substitute ground beef or turkey for the chicken.
• Add some diced vegetables like peppers or onions for extra flavor.
• Try different types of cheese, such as mozzarella or goat cheese.
• Use a different type of pasta, like penne or fusilli.

Suggested Sides

This dish pairs well with a variety of sides. Here are a few suggestions to try:

• A simple side salad with mixed greens and vinaigrette dressing.
• Steamed or roasted vegetables, like broccoli or carrots.
• Garlic bread or breadsticks for dipping in the tomato sauce.

Storage Instructions

Any leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place the cannelloni in an oven-safe dish and bake in a 350°F (175°C) oven for around 15-20 minutes, or until heated through.

Serving Suggestions

To serve, place the cooked cannelloni on a plate and garnish with additional parmesan cheese and fresh basil leaves, if desired. This dish is perfect for a cozy night in or a special dinner with friends and family.