Are you a pizza lover who wants to indulge in a slice of Super Combo Thin Crust Pizza (Medium)? Knowing the nutritional value of your favorite pizza is essential to make informed choices. One slice of this pizza weighs around 116g and contains 290 calories.
Apart from the calorie count, it's important to check the fat, protein, carb, cholesterol, sodium, dietary fiber, sugar, and vitamin A & calcium contents in one slice to maintain a healthy diet. Let's explore the nutrition facts of Super Combo Thin Crust Pizza (Medium) in detail.
Pizza cravings often lead us to choose unhealthy food options. But with a little care and attention, you can still enjoy your favorite pizza while watching your diet. Keep reading to learn about some simple strategies to balance your pizza indulgences with some healthy choices.
Calories in Super Combo Thin Crust Pizza (Medium)
As mentioned earlier, one slice of Super Combo Thin Crust Pizza (Medium) contains 290 calories. This calorie count is about 14.5% of a standard 2000 calorie daily intake. It's important to keep track of how much pizza you consume to keep your calorie intake in check. If you're looking to cut down on calories, try opting for veggie toppings or reducing the cheese and meat toppings on your pizza slice.
Fat Content in Super Combo Thin Crust Pizza (Medium)
One slice of Super Combo Thin Crust Pizza (Medium) contains around 12g of fat. Out of this, saturated fat content is around 4g. Saturated fats are not good for your cholesterol levels, so it is best to limit your saturated fat intake. Try to balance your pizza indulgence with fresh salads and veggies to add a healthy dose of fiber and vitamins to your meal.
Carbohydrate Content in Super Combo Thin Crust Pizza (Medium)
One slice of Super Combo Thin Crust Pizza (Medium) contains around 30g of carbs. While carbs are important for energy, it's best to limit your intake of refined carbs that are present in pizza crusts. Try opting for thin crusts, whole grain crusts, or cauliflower crusts to cut down on carbs while still enjoying your favorite pizza.
Protein Content in Super Combo Thin Crust Pizza (Medium)
One slice of Super Combo Thin Crust Pizza (Medium) contains around 14g of protein. Protein is important for muscle building, and pizza toppings like meat and cheese can add a good dose of protein to your meal. If you're looking to up your protein intake, try opting for leaner meats like chicken or turkey, and adding veggies like broccoli or spinach to your pizza toppings.
Cholesterol Content in Super Combo Thin Crust Pizza (Medium)
One slice of Super Combo Thin Crust Pizza (Medium) contains around 25mg of cholesterol. While cholesterol is important for our body, high intake of cholesterol can lead to heart problems. Limiting your intake of high-cholesterol foods like pizza can help you maintain healthy cholesterol levels. Try opting for pizza toppings like veggies, grilled chicken, or shrimp to cut down on cholesterol intake while still enjoying your favorite pizza.
Sodium Content in Super Combo Thin Crust Pizza (Medium)
One slice of Super Combo Thin Crust Pizza (Medium) contains around 520mg of sodium. Sodium is important for maintaining fluid balance in our body, but high intake of sodium can also lead to bloating, high blood pressure, and other health problems. Try to balance your pizza indulgence with fresh salads and veggies, and opt for pizza toppings like olives, mushrooms, or onions that are low in sodium.
Dietary Fiber Content in Super Combo Thin Crust Pizza (Medium)
One slice of Super Combo Thin Crust Pizza (Medium) contains around 2g of dietary fiber. Dietary fiber is important for digestion and regulating blood sugar levels. It's best to get your fiber intake from fresh fruits, veggies, and whole grains. Try adding some fiber-rich veggies like bell peppers, onions, or spinach to your pizza toppings, and opt for whole-grain crusts to up your fiber intake.
Sugar Content in Super Combo Thin Crust Pizza (Medium)
One slice of Super Combo Thin Crust Pizza (Medium) contains around 3g of sugar. While pizza toppings like meat and cheese may not add much sugar to your meal, it's best to limit your intake of sugar in pizza sauces and crusts. Try opting for pizza sauces made with fresh tomatoes or pesto, and cut down on sugary toppings like pineapple or honey-glazed ham.
Vitamin A Content in Super Combo Thin Crust Pizza (Medium)
One slice of Super Combo Thin Crust Pizza (Medium) contains around 4% of the daily recommended intake of Vitamin A. Vitamin A is important for maintaining healthy skin, eyes, and immune system. While pizza may not be the best source of vitamins, you can still up your vitamin intake by opting for pizza toppings like bell peppers, carrots, or broccoli. Try to balance your pizza indulgence with some fresh fruits and veggies to get your daily dose of vitamins.
Calcium Content in Super Combo Thin Crust Pizza (Medium)
One slice of Super Combo Thin Crust Pizza (Medium) contains around 15% of the daily recommended intake of Calcium. Calcium is important for maintaining strong bones, teeth, and nervous system. While cheese is a good source of calcium, it's important to limit your cheese intake to maintain a healthy diet. Try opting for low-fat cheese options, and add calcium-rich veggies like spinach or kale to your pizza toppings to up your calcium intake.
A balanced diet is a pizza in each hand.
5 FAQs About Super Combo Thin Crust Pizza (Medium)
1. What is in a Super Combo Pizza?
The Super Combo Pizza typically includes pepperoni, sausage, onions, green peppers, and mushrooms. However, the exact ingredients may vary depending on the pizza chain or restaurant.
2. How many calories are in a slice of Super Combo Thin Crust Pizza?
There are 290 calories in one slice (116g) of Super Combo Thin Crust Pizza (Medium). This calorie count may differ depending on the size and brand of the pizza.
3. Is Super Combo Thin Crust Pizza a healthy option for me?
The Super Combo Thin Crust Pizza may not be the healthiest option due to its high calorie count and possible saturated fat and sodium levels. It is best to consume in moderation as part of a balanced diet.
4. Can I customize my Super Combo Thin Crust Pizza?
Yes, you can customize your Super Combo Thin Crust Pizza by requesting certain toppings, sauce, and cheese preferences. However, this may affect total calories and nutrition content.
5. How do I store leftover Super Combo Pizza?
Leftover Super Combo Pizza can be stored in the refrigerator for up to three days. It can also be frozen for longer storage duration. Be sure to keep the pizza in an airtight container or wrap it tightly with plastic wrap.