Eating healthy and counting your calories is essential when it comes to maintaining a balanced diet. If you're conscious about your calorie intake, you might be hesitant about eating a stuffed chicken breast. However, with proper portion control, you can indulge in 1 piece (140 g) Raw Seasoned Stuffed Chicken Breast without worrying about your calorie intake. This delicious dish packs in 240 calories per serving.
Apart from the calorie content, it's essential to consider the nutritional value of the food you consume. 1 piece (140 g) Raw Seasoned Stuffed Chicken Breast is rich in protein, vitamins, and minerals. Let's take a closer look at the nutritional information of this dish.
In this article, we'll explore the nutritional information of 1 piece (140 g) Raw Seasoned Stuffed Chicken Breast, including its calorie content, protein content, fat content, carbohydrate content, dietary fiber content, sodium content, cholesterol content, vitamin content, mineral content, and health benefits.
Calorie Content
As mentioned earlier, 1 piece (140 g) Raw Seasoned Stuffed Chicken Breast contains 240 calories per serving. While this might sound like a lot, it's essential to consider the nutritional value of the dish. The protein, vitamins, and minerals present in the chicken breast make it an excellent choice, especially for fitness enthusiasts and athletes who require a protein-rich diet. Furthermore, you can reduce the calorie content by controlling your portion size. Pair your chicken with a healthy side dish, such as steamed vegetables, to make your meal more balanced and promote satiety. It's essential to note that the calorie content may vary depending on the seasonings and stuffing of the chicken breast. If you're conscious about your calorie intake, you can opt for a plain chicken breast, which contains around 165 calories per serving.
Protein Content
Protein is vital for muscle development, repair, and recovery. 1 piece (140 g) Raw Seasoned Stuffed Chicken Breast is an excellent source of protein, packing in around 30 grams per serving. The protein content may vary depending on the stuffing of the chicken breast. However, it's an overall protein-rich dish that can help you meet your daily protein requirements. Protein is essential for maintaining lean muscle mass, especially if you're following a weight loss program. Incorporating protein-rich foods such as chicken breast in your diet can enhance your fat-burning capabilities. Additionally, protein takes longer to digest, promoting satiety and reducing cravings. If you're concerned about overeating, a protein-rich meal can help you feel full for longer.
Fat Content
1 piece (140 g) Raw Seasoned Stuffed Chicken Breast contains around 7 grams of fat per serving. The fat content may vary depending on the seasonings and stuffing of the chicken breast. While fat is essential for brain function, hormone production, and cellular health, consuming too much fat can lead to weight gain and other health issues. It's essential to opt for healthy fats such as monounsaturated and polyunsaturated fats instead of saturated fats. You can reduce the fat content of your meal by opting for plain chicken breast instead of a stuffed one. Additionally, you can pair your chicken breast with healthy fats such as avocado or nuts to make your meal more nutritious.
Carbohydrate Content
1 piece (140 g) Raw Seasoned Stuffed Chicken Breast contains around 3 grams of carbohydrates per serving. While carbohydrates are essential for providing energy, excessive carbohydrate intake can lead to weight gain and other health issues. If you're following a low-carbohydrate diet, a chicken breast is an excellent choice. You can pair it with a low-carbohydrate vegetable, such as broccoli or spinach, for a balanced meal.
Dietary Fiber Content
1 piece (140 g) Raw Seasoned Stuffed Chicken Breast contains around 1 gram of dietary fiber per serving. While the fiber content may be low, it's an overall nutrient-rich dish that can provide several health benefits. Dietary fiber is essential for promoting good gut health, reducing the risk of heart disease and type 2 diabetes. While the chicken breast may not be a significant source of fiber, you can pair it with a high-fiber vegetable or legume to increase your fiber intake.
Sodium Content
1 piece (140 g) Raw Seasoned Stuffed Chicken Breast contains around 410 milligrams of sodium per serving. Excessive sodium intake can lead to high blood pressure, heart disease, and other health issues. It's essential to limit your sodium intake to around 2300 milligrams per day. If you're concerned about your sodium intake, you can reduce the sodium content of your meal by opting for plain chicken breast instead of a seasoned one. Additionally, you can pair your chicken with a low-sodium sauce or seasoning to make your meal more flavorful.
Cholesterol Content
1 piece (140 g) Raw Seasoned Stuffed Chicken Breast contains around 90 milligrams of cholesterol per serving. While cholesterol is essential for brain function, hormone production, and cellular health, consuming too much cholesterol can lead to heart disease and other health issues. It's crucial to limit your cholesterol intake to around 300 milligrams per day if you're following a low-cholesterol diet. You can reduce the cholesterol content of your meal by opting for a low-cholesterol seasoning or pairing your chicken breast with cholesterol-lowering foods such as oatmeal, beans, and whole grains.
Vitamin Content
1 piece (140 g) Raw Seasoned Stuffed Chicken Breast is rich in several vitamins, including vitamin A, vitamin C, vitamin D, and vitamin B6. Vitamin A is essential for good vision and immune function. Vitamin C is an antioxidant that promotes immune function and skin health. Vitamin D is essential for strong bones and teeth and may also have cardiovascular benefits. Vitamin B6 is essential for brain function and may also reduce the risk of heart disease.
Mineral Content
1 piece (140 g) Raw Seasoned Stuffed Chicken Breast is rich in several minerals, including calcium, iron, and potassium. Calcium is essential for strong bones and teeth and may also have cardiovascular benefits. Iron is essential for red blood cell production and may help prevent anemia. Potassium promotes heart health and may also reduce the risk of stroke.
Health Benefits
1 piece (140 g) Raw Seasoned Stuffed Chicken Breast may offer several health benefits, including: - Promoting muscle development and repair due to its high protein content - Reducing the risk of heart disease and stroke due to its low fat and sodium content
Chicken breast is rich in protein, vitamins, and minerals, making it an excellent choice for fitness enthusiasts and athletes who require a protein-rich diet.
5 FAQ About Raw Seasoned Stuffed Chicken Breast
1. What are the ingredients in the stuffed chicken breast?
The specific ingredients may vary depending on the brand and type of stuffed chicken breast. However, common ingredients in seasoned stuffed chicken breast include chicken breast, bread crumbs, seasonings, and various fillings such as cheese, herbs, and vegetables.
2. How should I cook the stuffed chicken breast?
Cooking instructions may vary depending on the brand and type of stuffed chicken breast. However, it is recommended to bake or grill the chicken breast until the internal temperature reaches 165°F (74°C). It is important to follow the cooking instructions and temperature guidelines to ensure the chicken is fully cooked and safe to consume.
3. Can I freeze the stuffed chicken breast?
Yes, you can freeze the raw seasoned stuffed chicken breast. It is recommended to wrap the chicken breast tightly in plastic wrap or aluminum foil and place it in a sealed freezer bag. The chicken can be stored in the freezer for up to 3 months.
4. Is the stuffed chicken breast high in calories?
The calorie content may vary depending on the brand and type of stuffed chicken breast. The specific chicken breast mentioned in the description has 240 calories per 140 gram serving. It is recommended to check the nutrition label for specific calorie information.
5. Is the stuffed chicken breast a healthy food option?
Seasoned stuffed chicken breast can be a healthy food option if it is made with lean protein and minimal added fats and sodium. However, it is important to check the nutrition label and ingredients list to ensure the chicken breast is not heavily processed and contains minimal additives and preservatives.